Stephen Vaillancourt -
Ironman Lake Placid 2019

Quick facts

1195/946/167All/Gender/AG

M45-49Age group

2489Bib number

USANationality


1:25:22	6:40:14	5:52:13	14:16:56

Compare Stephen Vaillancourt with other athletes!

2489 Vaillancourt

2444 Rivers ×

2395 Miller ×

697 Shors ×

2467 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	+03:28 (209.) ●	+03:45 (1160.) ●	+03:16 (1502.) ●
Swim	3.9 km	01:25:22	00:43:35	02:10 min/100m	+02:58 (187.) ●	+02:52 (1054.) ●	+02:19 (1362.) ●
Swim	3.9 km	01:25:22	01:25:22	02:11 min/100m	+06:26 (196.) ●	+06:37 (1106.) ●	+05:35 (1431.) ●
Transition		01:34:43	00:09:21	-	-00:54 (118.) ●	-00:44 (730.) ●	-00:37 (994.) ●
Bike	11.6 km	02:02:11	00:27:28	25.34 km/h	+00:50 (173.) ●	+00:32 (909.) ●	-00:03 (1042.) ●
Bike	25.3 km	02:23:47	00:21:36	38.06 km/h	+00:36 (185.) ●	+00:23 (935.) ●	-00:07 (1064.) ●
Bike	41 km	02:49:37	00:25:50	36.46 km/h	-00:49 (118.) ●	-01:33 (549.) ●	-02:03 (613.) ●
Bike	54.1 km	03:19:48	00:30:11	26.04 km/h	-00:13 (129.) ●	-00:28 (711.) ●	-01:07 (811.) ●
Bike	69.5 km	03:54:27	00:34:39	26.67 km/h	-01:22 (107.) ●	-01:49 (591.) ●	-02:36 (675.) ●
Bike	84.2 km	04:33:10	00:38:43	22.78 km/h	+00:15 (149.) ●	-00:05 (789.) ●	-00:54 (934.) ●
Bike	86.9 km	04:39:46	00:06:36	24.55 km/h	-00:02 (172.) ●	+00:06 (917.) ●	-00:02 (1091.) ●
Bike	88.5 km	04:43:18	00:03:32	27.17 km/h	+00:02 (163.) ●	+00:01 (843.) ●	-00:03 (982.) ●
Bike	100.7 km	05:13:23	00:30:05	24.33 km/h	-00:22 (140.) ●	-00:49 (702.) ●	-01:30 (816.) ●
Bike	114.5 km	05:36:16	00:22:53	36.18 km/h	-00:09 (147.) ●	-00:38 (754.) ●	-01:11 (877.) ●
Bike	130.2 km	06:03:52	00:27:36	34.13 km/h	-01:41 (96.) ●	-02:26 (485.) ●	-02:54 (547.) ●
Bike	143.2 km	06:38:41	00:34:49	22.4 km/h	+01:09 (166.) ●	+00:51 (895.) ●	+00:15 (1086.) ●
Bike	158.7 km	07:17:52	00:39:11	23.73 km/h	-01:06 (127.) ●	-01:25 (709.) ●	-01:59 (864.) ●
Bike	173.4 km	08:01:46	00:43:54	20.09 km/h	+01:16 (170.) ●	+00:48 (893.) ●	+00:12 (1103.) ●
Bike	176 km	08:09:11	00:07:25	21.03 km/h	+00:37 (207.) ●	+00:34 (1147.) ●	+00:27 (1451.) ●
Bike	178.4 km	08:14:57	00:05:46	24.97 km/h	+00:15 (180.) ●	+00:12 (953.) ●	+00:07 (1181.) ●
Bike	178.4 km	08:14:57	06:40:14	26.74 km/h	-00:44 (140.) ●	-05:46 (722.) ●	-13:28 (849.) ●
Transition		08:24:43	00:09:46	-	+01:26 (198.) ●	+01:31 (1096.) ●	+01:42 (1510.) ●
Run	0.8 km	08:28:52	00:04:09	05:11 min/km	+00:10 (189.) ●	+00:13 (1093.) ●	+00:11 (1418.) ●
Run	3.7 km	08:50:28	00:21:36	07:26 min/km	+01:26 (181.) ●	+01:40 (1076.) ●	+01:26 (1400.) ●
Run	4.8 km	08:59:04	00:08:36	07:49 min/km	+00:40 (185.) ●	+00:44 (1054.) ●	+00:39 (1387.) ●
Run	9 km	09:26:42	00:27:38	06:34 min/km	-00:42 (135.) ●	-00:17 (783.) ●	-00:31 (1009.) ●
Run	13.2 km	09:57:51	00:31:09	07:25 min/km	-00:18 (140.) ●	+00:14 (824.) ●	+00:01 (1077.) ●
Run	14.3 km	10:06:45	00:08:54	08:05 min/km	+00:10 (149.) ●	+00:17 (882.) ●	+00:13 (1173.) ●
Run	17.3 km	10:29:42	00:22:57	07:39 min/km	-00:21 (123.) ●	+00:06 (775.) ●	±00:00 (1036.) ●
Run	19.4 km	10:47:16	00:17:34	08:21 min/km	+01:02 (166.) ●	+01:17 (996.) ●	+01:10 (1314.) ●
Run	21.6 km	11:02:25	00:15:09	06:53 min/km	+00:23 (157.) ●	+00:27 (906.) ●	+00:24 (1196.) ●
Run	24.5 km	11:31:35	00:29:10	10:03 min/km	+05:04 (227.) ●	+05:16 (1332.) ●	+05:15 (1797.) ●
Run	25.7 km	11:41:37	00:10:02	08:21 min/km	+00:34 (171.) ●	+00:42 (998.) ●	+00:44 (1352.) ●
Run	29.8 km	12:18:19	00:36:42	08:57 min/km	+04:10 (192.) ●	+04:51 (1193.) ●	+04:48 (1602.) ●
Run	34 km	12:59:22	00:41:03	09:46 min/km	+05:52 (203.) ●	+06:28 (1250.) ●	+06:15 (1666.) ●
Run	35.1 km	13:10:53	00:11:31	10:28 min/km	+01:51 (214.) ●	+02:01 (1287.) ●	+01:58 (1718.) ●
Run	38.1 km	13:41:10	00:30:17	10:05 min/km	+05:15 (218.) ●	+05:39 (1323.) ●	+05:30 (1767.) ●
Run	40.2 km	14:01:27	00:20:17	09:39 min/km	+03:16 (216.) ●	+03:34 (1287.) ●	+03:28 (1714.) ●
Run	42 km	14:16:56	00:15:29	08:36 min/km	+02:50 (218.) ●	+03:00 (1281.) ●	+02:55 (1702.) ●
Run	42 km	14:16:56	05:52:13	08:23 min/km	+31:22 (188.) ●	+36:12 (1122.) ●	+34:26 (1473.) ●
Total	224.3 km	14:16:56	14:16:56	15.7 km/h	+37:36 (167.) ●	+37:50 (946.) ●	+27:38 (1195.) ●

Ovr	Gen	Div	Name	#	AG
1140	904	162	Eric Miller	2397	M45-49	USA	01:19:46	06:40:07	05:50:36	14:08:36
1145	907	163	Luis Enrique Rojas-Rendon	618	M45-49	MEX	01:19:26	06:53:44	05:34:11	14:09:14
1165	923	164	Penn Ketchum	2347	M45-49	USA	01:22:23	06:58:33	05:37:20	14:13:16
1170	925	165	Derek Rivers	2444	M45-49	CAN	01:18:35	06:21:21	06:14:27	14:13:36
1179	932	166	Alastair Miller	2395	M45-49	USA	01:34:11	06:40:38	05:41:36	14:14:33
1195	946	167	Stephen Vaillancourt	2489	M45-49	USA	01:25:22	06:40:14	05:52:13	14:16:56
1199	948	168	Tom Shors	697	M45-49	USA	01:16:53	07:35:32	05:05:45	14:17:28
1208	954	169	Paul Smith	2467	M45-49	USA	01:30:58	06:23:36	06:01:21	14:19:16
1209	955	170	Roy Davis	2285	M45-49	USA	01:25:19	07:14:01	05:16:35	14:19:19
1212	957	171	Alexander Torres	621	M45-49	USA	01:37:22	07:10:34	05:11:39	14:19:23