Paul Zakhour -
Ironman Lake Placid 2019

Quick facts

430/367/56All/Gender/AG

M45-49Age group

2504Bib number

USANationality


1:18:49	6:12:05	4:40:37	12:24:43

Compare Paul Zakhour with other athletes!

2504 Zakhour

426 Kochetkov ×

2437 Reardon ×

2453 Satorius ×

2268 Clavert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	+00:09 (144.) ●	+00:26 (872.) ●	-00:03 (1080.) ●
Swim	3.9 km	01:18:49	00:40:21	02:01 min/100m	-00:16 (133.) ●	-00:22 (783.) ●	-00:55 (971.) ●
Swim	3.9 km	01:18:49	01:18:49	02:01 min/100m	-00:07 (136.) ●	+00:04 (821.) ●	-00:58 (1017.) ●
Transition		01:25:54	00:07:05	-	-03:10 (54.) ●	-03:00 (352.) ●	-02:53 (465.) ●
Bike	11.6 km	01:48:58	00:23:04	30.17 km/h	-03:34 (22.) ●	-03:52 (143.) ●	-04:27 (144.) ●
Bike	25.3 km	02:08:19	00:19:21	42.48 km/h	-01:39 (44.) ●	-01:52 (268.) ●	-02:22 (277.) ●
Bike	41 km	02:32:59	00:24:40	38.19 km/h	-01:59 (52.) ●	-02:43 (278.) ●	-03:13 (293.) ●
Bike	54.1 km	02:59:54	00:26:55	29.2 km/h	-03:29 (31.) ●	-03:44 (193.) ●	-04:23 (204.) ●
Bike	69.5 km	03:32:25	00:32:31	28.42 km/h	-03:30 (51.) ●	-03:57 (291.) ●	-04:44 (312.) ●
Bike	84.2 km	04:07:35	00:35:10	25.08 km/h	-03:18 (63.) ●	-03:38 (372.) ●	-04:27 (413.) ●
Bike	86.9 km	04:13:36	00:06:01	26.93 km/h	-00:37 (81.) ●	-00:29 (451.) ●	-00:37 (497.) ●
Bike	88.5 km	04:16:56	00:03:20	28.8 km/h	-00:10 (104.) ●	-00:11 (558.) ●	-00:15 (620.) ●
Bike	100.7 km	04:45:16	00:28:20	25.84 km/h	-02:07 (79.) ●	-02:34 (443.) ●	-03:15 (503.) ●
Bike	114.5 km	05:05:56	00:20:40	40.06 km/h	-02:22 (49.) ●	-02:51 (295.) ●	-03:24 (310.) ●
Bike	130.2 km	05:33:55	00:27:59	33.66 km/h	-01:18 (116.) ●	-02:03 (553.) ●	-02:31 (631.) ●
Bike	143.2 km	06:05:34	00:31:39	24.64 km/h	-02:01 (86.) ●	-02:19 (482.) ●	-02:55 (554.) ●
Bike	158.7 km	06:45:27	00:39:53	23.32 km/h	-00:24 (148.) ●	-00:43 (811.) ●	-01:17 (989.) ●
Bike	173.4 km	07:26:04	00:40:37	21.72 km/h	-02:01 (113.) ●	-02:29 (590.) ●	-03:05 (698.) ●
Bike	176 km	07:32:34	00:06:30	24 km/h	-00:18 (102.) ●	-00:21 (573.) ●	-00:28 (662.) ●
Bike	178.4 km	07:37:59	00:05:25	26.58 km/h	-00:06 (130.) ●	-00:09 (649.) ●	-00:14 (753.) ●
Bike	178.4 km	07:37:59	06:12:05	28.77 km/h	-28:53 (68.) ●	-33:55 (377.) ●	-41:37 (415.) ●
Transition		07:44:06	00:06:07	-	-02:13 (76.) ●	-02:08 (464.) ●	-01:57 (650.) ●
Run	0.8 km	07:47:34	00:03:28	04:20 min/km	-00:31 (65.) ●	-00:28 (464.) ●	-00:30 (561.) ●
Run	3.7 km	08:04:38	00:17:04	05:53 min/km	-03:06 (52.) ●	-02:52 (382.) ●	-03:06 (441.) ●
Run	4.8 km	08:11:33	00:06:55	06:17 min/km	-01:01 (82.) ●	-00:57 (510.) ●	-01:02 (634.) ●
Run	9 km	08:36:58	00:25:25	06:03 min/km	-02:55 (87.) ●	-02:30 (545.) ●	-02:44 (691.) ●
Run	13.2 km	09:05:13	00:28:15	06:43 min/km	-03:12 (89.) ●	-02:40 (528.) ●	-02:53 (670.) ●
Run	14.3 km	09:13:32	00:08:19	07:33 min/km	-00:25 (113.) ●	-00:18 (686.) ●	-00:22 (887.) ●
Run	17.3 km	09:34:54	00:21:22	07:07 min/km	-01:56 (88.) ●	-01:29 (563.) ●	-01:35 (727.) ●
Run	19.4 km	09:49:47	00:14:53	07:05 min/km	-01:39 (84.) ●	-01:24 (521.) ●	-01:31 (663.) ●
Run	21.6 km	10:02:30	00:12:43	05:46 min/km	-02:03 (66.) ●	-01:59 (381.) ●	-02:02 (480.) ●
Run	24.5 km	10:23:13	00:20:43	07:08 min/km	-03:23 (68.) ●	-03:11 (413.) ●	-03:12 (530.) ●
Run	25.7 km	10:31:31	00:08:18	06:55 min/km	-01:10 (84.) ●	-01:02 (500.) ●	-01:00 (652.) ●
Run	29.8 km	10:58:35	00:27:04	06:36 min/km	-05:28 (57.) ●	-04:47 (368.) ●	-04:50 (473.) ●
Run	34 km	11:28:41	00:30:06	07:10 min/km	-05:05 (67.) ●	-04:29 (421.) ●	-04:42 (531.) ●
Run	35.1 km	11:36:38	00:07:57	07:13 min/km	-01:43 (60.) ●	-01:33 (349.) ●	-01:36 (443.) ●
Run	38.1 km	11:58:44	00:22:06	07:22 min/km	-02:56 (80.) ●	-02:32 (493.) ●	-02:41 (638.) ●
Run	40.2 km	12:13:56	00:15:12	07:14 min/km	-01:49 (83.) ●	-01:31 (556.) ●	-01:37 (708.) ●
Run	42 km	12:24:43	00:10:47	05:59 min/km	-01:52 (78.) ●	-01:42 (492.) ●	-01:47 (624.) ●
Run	42 km	12:24:43	04:40:37	06:40 min/km	-40:14 (63.) ●	-35:24 (408.) ●	-37:10 (515.) ●
Total	224.3 km	12:24:43	12:24:43	18.07 km/h	-01:14:37 (56.) ●	-01:14:23 (367.) ●	-01:24:35 (430.) ●

Ovr	Gen	Div	Name	#	AG
424	362	51	Jon Miles	2392	M45-49	USA	01:14:14	06:08:54	04:48:04	12:23:39
425	363	52	Chuck Engle	2300	M45-49	USA	01:13:05	06:09:35	04:50:05	12:23:47
426	364	53	Dean Bruno	2254	M45-49	USA	01:23:29	06:47:27	04:00:45	12:23:53
427	365	54	Alexander Kochetkov	426	M45-49	RUS	01:12:39	06:22:41	04:33:26	12:23:57
428	366	55	Andrew Reardon	2437	M45-49	USA	01:26:50	05:53:52	04:45:50	12:24:19
430	367	56	Paul Zakhour	2504	M45-49	USA	01:18:49	06:12:05	04:40:37	12:24:43
435	372	57	Doug Satorius	2453	M45-49	USA	01:03:06	06:26:41	04:41:19	12:25:09
439	375	58	Philippe Clavert	2268	M45-49	FRA	01:23:42	06:03:01	04:46:55	12:25:35
444	378	59	Chuck Amsheyus	600	M45-49	USA	01:12:04	05:59:51	05:01:21	12:25:59
445	379	60	Kevin McKale	2387	M45-49	USA	01:18:53	06:07:52	04:47:50	12:26:02