Paul Armstrong -
Ironman Lake Placid 2019

Quick facts

442/376/36All/Gender/AG

M50-54Age group

2517Bib number

USANationality


1:12:36	6:08:37	4:47:58	12:25:56

Compare Paul Armstrong with other athletes!

2517 Armstrong

2768 Whitehead ×

272 Bayly ×

2636 Kelly ×

2698 Pilon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-03:57 (61.) ●	-02:47 (504.) ●	-03:16 (606.) ●
Swim	3.9 km	01:12:36	00:37:21	01:52 min/100m	-04:25 (64.) ●	-03:22 (477.) ●	-03:55 (574.) ●
Swim	3.9 km	01:12:36	01:12:36	01:51 min/100m	-08:22 (60.) ●	-06:09 (482.) ●	-07:11 (583.) ●
Transition		01:20:27	00:07:51	-	-02:41 (62.) ●	-02:14 (489.) ●	-02:07 (650.) ●
Bike	11.6 km	01:45:29	00:25:02	27.8 km/h	-02:19 (51.) ●	-01:54 (424.) ●	-02:29 (459.) ●
Bike	25.3 km	02:04:33	00:19:04	43.11 km/h	-02:20 (23.) ●	-02:09 (208.) ●	-02:39 (212.) ●
Bike	41 km	02:30:55	00:26:22	35.73 km/h	-01:35 (91.) ●	-01:01 (654.) ●	-01:31 (742.) ●
Bike	54.1 km	02:59:40	00:28:45	27.34 km/h	-02:23 (51.) ●	-01:54 (464.) ●	-02:33 (512.) ●
Bike	69.5 km	03:33:52	00:34:12	27.02 km/h	-02:50 (65.) ●	-02:16 (522.) ●	-03:03 (588.) ●
Bike	84.2 km	04:08:52	00:35:00	25.2 km/h	-04:26 (42.) ●	-03:48 (354.) ●	-04:37 (389.) ●
Bike	86.9 km	04:14:56	00:06:04	26.7 km/h	-00:30 (62.) ●	-00:26 (495.) ●	-00:34 (545.) ●
Bike	88.5 km	04:18:15	00:03:19	28.94 km/h	-00:13 (67.) ●	-00:12 (529.) ●	-00:16 (586.) ●
Bike	100.7 km	04:47:02	00:28:47	25.43 km/h	-02:28 (60.) ●	-02:07 (517.) ●	-02:48 (588.) ●
Bike	114.5 km	05:07:43	00:20:41	40.03 km/h	-03:04 (36.) ●	-02:50 (298.) ●	-03:23 (313.) ●
Bike	130.2 km	05:34:35	00:26:52	35.06 km/h	-03:21 (37.) ●	-03:10 (358.) ●	-03:38 (393.) ●
Bike	143.2 km	06:05:09	00:30:34	25.52 km/h	-04:00 (42.) ●	-03:24 (358.) ●	-04:00 (406.) ●
Bike	158.7 km	06:41:13	00:36:04	25.79 km/h	-05:00 (25.) ●	-04:32 (258.) ●	-05:06 (283.) ●
Bike	173.4 km	07:18:05	00:36:52	23.92 km/h	-06:50 (21.) ●	-06:14 (205.) ●	-06:50 (220.) ●
Bike	176 km	07:23:58	00:05:53	26.52 km/h	-01:07 (16.) ●	-00:58 (195.) ●	-01:05 (208.) ●
Bike	178.4 km	07:29:04	00:05:06	28.24 km/h	-00:33 (45.) ●	-00:28 (420.) ●	-00:33 (460.) ●
Bike	178.4 km	07:29:04	06:08:37	29.04 km/h	-42:59 (38.) ●	-37:23 (329.) ●	-45:05 (358.) ●
Transition		07:37:58	00:08:54	-	+00:02 (128.) ●	+00:39 (952.) ●	+00:50 (1329.) ●
Run	0.8 km	07:41:34	00:03:36	04:30 min/km	-00:30 (50.) ●	-00:20 (599.) ●	-00:22 (733.) ●
Run	3.7 km	08:01:32	00:19:58	06:53 min/km	-00:38 (110.) ●	+00:02 (855.) ●	-00:12 (1092.) ●
Run	4.8 km	08:09:24	00:07:52	07:09 min/km	-00:22 (102.) ●	±00:00 (847.) ●	-00:05 (1089.) ●
Run	9 km	08:34:54	00:25:30	06:04 min/km	-03:46 (56.) ●	-02:25 (554.) ●	-02:39 (700.) ●
Run	13.2 km	09:03:32	00:28:38	06:49 min/km	-03:50 (66.) ●	-02:17 (560.) ●	-02:30 (714.) ●
Run	14.3 km	09:11:51	00:08:19	07:33 min/km	-00:40 (82.) ●	-00:18 (687.) ●	-00:22 (888.) ●
Run	17.3 km	09:37:55	00:26:04	08:41 min/km	+02:26 (165.) ●	+03:13 (1166.) ●	+03:07 (1568.) ●
Run	19.4 km	09:56:39	00:18:44	08:55 min/km	+01:48 (166.) ●	+02:27 (1199.) ●	+02:20 (1601.) ●
Run	21.6 km	10:11:00	00:14:21	06:31 min/km	-00:50 (85.) ●	-00:21 (719.) ●	-00:24 (950.) ●
Run	24.5 km	10:31:29	00:20:29	07:03 min/km	-04:19 (39.) ●	-03:25 (389.) ●	-03:26 (495.) ●
Run	25.7 km	10:39:14	00:07:45	06:27 min/km	-01:55 (41.) ●	-01:35 (368.) ●	-01:33 (472.) ●
Run	29.8 km	11:05:19	00:26:05	06:21 min/km	-06:23 (30.) ●	-05:46 (291.) ●	-05:49 (365.) ●
Run	34 km	11:32:46	00:27:27	06:32 min/km	-07:59 (23.) ●	-07:08 (225.) ●	-07:21 (280.) ●
Run	35.1 km	11:40:31	00:07:45	07:02 min/km	-02:01 (29.) ●	-01:45 (285.) ●	-01:48 (359.) ●
Run	38.1 km	12:01:04	00:20:33	06:51 min/km	-04:48 (36.) ●	-04:05 (307.) ●	-04:14 (388.) ●
Run	40.2 km	12:15:20	00:14:16	06:47 min/km	-03:03 (34.) ●	-02:27 (381.) ●	-02:33 (486.) ●
Run	42 km	12:25:56	00:10:36	05:53 min/km	-02:09 (51.) ●	-01:53 (446.) ●	-01:58 (565.) ●
Run	42 km	12:25:56	04:47:58	06:51 min/km	-38:59 (52.) ●	-28:03 (485.) ●	-29:49 (618.) ●
Total	224.3 km	12:25:56	12:25:56	18.04 km/h	-01:32:59 (36.) ●	-01:13:10 (376.) ●	-01:23:22 (442.) ●

Ovr	Gen	Div	Name	#	AG
354	305	31	David Haight	450	M50-54	USA	01:26:23	06:08:56	04:17:16	12:09:06
371	318	32	Peter Steciuk	2740	M50-54	USA	01:08:05	05:57:05	04:54:23	12:13:36
381	326	33	Lawrence Biacan	446	M50-54	PHL	01:16:03	06:17:02	04:25:29	12:15:43
405	347	34	Glenn Whitehead	2768	M50-54	CAN	01:08:51	06:18:35	04:39:05	12:20:25
419	357	35	Arturo Bayly	272	M50-54	PER	01:11:50	06:13:10	04:39:54	12:22:43
442	376	36	Paul Armstrong	2517	M50-54	USA	01:12:36	06:08:37	04:47:58	12:25:56
449	383	37	Brian Kelly	2636	M50-54	USA	01:16:31	06:13:28	04:39:04	12:27:13
469	400	38	Marc Pilon	2698	M50-54	USA	01:05:14	06:52:36	04:08:53	12:29:19
470	401	39	Douglas Settele	2727	M50-54	USA	01:21:50	06:08:02	04:44:47	12:29:19
472	402	40	R Stephen Stigall	2742	M50-54	USA	01:04:38	06:11:40	05:03:33	12:30:04