Derek Benson -
Ironman Lake Placid 2019

Quick facts

1186/938/122All/Gender/AG

M50-54Age group

2531Bib number

CANNationality


1:19:49	6:57:40	5:38:51	14:15:33

Compare Derek Benson with other athletes!

2531 Benson

644 Rens ×

2595 Gavin ×

2690 Nunziato ×

460 Schwartz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	-01:01 (108.) ●	+00:09 (831.) ●	-00:20 (1031.) ●
Swim	3.9 km	01:19:49	00:41:38	02:04 min/100m	-00:08 (126.) ●	+00:55 (909.) ●	+00:22 (1142.) ●
Swim	3.9 km	01:19:49	01:19:49	02:02 min/100m	-01:09 (119.) ●	+01:04 (884.) ●	+00:02 (1099.) ●
Transition		01:31:13	00:11:24	-	+00:52 (145.) ●	+01:19 (1068.) ●	+01:26 (1457.) ●
Bike	11.6 km	01:59:05	00:27:52	24.98 km/h	+00:31 (136.) ●	+00:56 (993.) ●	+00:21 (1156.) ●
Bike	25.3 km	02:20:40	00:21:35	38.08 km/h	+00:11 (132.) ●	+00:22 (932.) ●	-00:08 (1060.) ●
Bike	41 km	02:47:53	00:27:13	34.61 km/h	-00:44 (120.) ●	-00:10 (860.) ●	-00:40 (980.) ●
Bike	54.1 km	03:19:11	00:31:18	25.11 km/h	+00:10 (116.) ●	+00:39 (921.) ●	±00:00 (1074.) ●
Bike	69.5 km	03:56:04	00:36:53	25.05 km/h	-00:09 (114.) ●	+00:25 (885.) ●	-00:22 (1043.) ●
Bike	84.2 km	04:37:18	00:41:14	21.39 km/h	+01:48 (150.) ●	+02:26 (1059.) ●	+01:37 (1290.) ●
Bike	86.9 km	04:44:27	00:07:09	22.66 km/h	+00:35 (177.) ●	+00:39 (1231.) ●	+00:31 (1548.) ●
Bike	88.5 km	04:48:13	00:03:46	25.49 km/h	+00:14 (165.) ●	+00:15 (1149.) ●	+00:11 (1410.) ●
Bike	100.7 km	05:19:36	00:31:23	23.32 km/h	+00:08 (124.) ●	+00:29 (902.) ●	-00:12 (1068.) ●
Bike	114.5 km	05:42:20	00:22:44	36.42 km/h	-01:01 (96.) ●	-00:47 (723.) ●	-01:20 (837.) ●
Bike	130.2 km	06:13:20	00:31:00	30.39 km/h	+00:47 (137.) ●	+00:58 (1001.) ●	+00:30 (1234.) ●
Bike	143.2 km	06:48:55	00:35:35	21.92 km/h	+01:01 (136.) ●	+01:37 (997.) ●	+01:01 (1229.) ●
Bike	158.7 km	07:30:01	00:41:06	22.63 km/h	+00:02 (125.) ●	+00:30 (933.) ●	-00:04 (1163.) ●
Bike	173.4 km	08:16:00	00:45:59	19.18 km/h	+02:17 (153.) ●	+02:53 (1063.) ●	+02:17 (1338.) ●
Bike	176 km	08:23:08	00:07:08	21.87 km/h	+00:08 (129.) ●	+00:17 (993.) ●	+00:10 (1227.) ●
Bike	178.4 km	08:28:53	00:05:45	25.04 km/h	+00:06 (123.) ●	+00:11 (936.) ●	+00:06 (1158.) ●
Bike	178.4 km	08:28:53	06:57:40	25.63 km/h	+06:04 (127.) ●	+11:40 (945.) ●	+03:58 (1129.) ●
Transition		08:36:42	00:07:49	-	-01:03 (101.) ●	-00:26 (764.) ●	-00:15 (1074.) ●
Run	0.8 km	08:40:14	00:03:32	04:25 min/km	-00:34 (45.) ●	-00:24 (525.) ●	-00:26 (640.) ●
Run	3.7 km	09:00:18	00:20:04	06:55 min/km	-00:32 (112.) ●	+00:08 (862.) ●	-00:06 (1107.) ●
Run	4.8 km	09:07:37	00:07:19	06:39 min/km	-00:55 (70.) ●	-00:33 (652.) ●	-00:38 (824.) ●
Run	9 km	09:36:27	00:28:50	06:51 min/km	-00:26 (111.) ●	+00:55 (901.) ●	+00:41 (1180.) ●
Run	13.2 km	10:12:51	00:36:24	08:40 min/km	+03:56 (166.) ●	+05:29 (1217.) ●	+05:16 (1636.) ●
Run	14.3 km	10:23:56	00:11:05	10:04 min/km	+02:06 (204.) ●	+02:28 (1408.) ●	+02:24 (1888.) ●
Run	17.3 km	10:49:18	00:25:22	08:27 min/km	+01:44 (148.) ●	+02:31 (1095.) ●	+02:25 (1459.) ●
Run	19.4 km	11:06:58	00:17:40	08:24 min/km	+00:44 (134.) ●	+01:23 (1012.) ●	+01:16 (1335.) ●
Run	21.6 km	11:22:45	00:15:47	07:10 min/km	+00:36 (138.) ●	+01:05 (1018.) ●	+01:02 (1353.) ●
Run	24.5 km	11:50:54	00:28:09	09:42 min/km	+03:21 (179.) ●	+04:15 (1249.) ●	+04:14 (1686.) ●
Run	25.7 km	12:02:35	00:11:41	09:44 min/km	+02:01 (197.) ●	+02:21 (1371.) ●	+02:23 (1863.) ●
Run	29.8 km	12:37:38	00:35:03	08:32 min/km	+02:35 (157.) ●	+03:12 (1071.) ●	+03:09 (1420.) ●
Run	34 km	13:14:36	00:36:58	08:48 min/km	+01:32 (136.) ●	+02:23 (986.) ●	+02:10 (1288.) ●
Run	35.1 km	13:25:13	00:10:37	09:39 min/km	+00:51 (153.) ●	+01:07 (1097.) ●	+01:04 (1443.) ●
Run	38.1 km	13:48:24	00:23:11	07:43 min/km	-02:10 (72.) ●	-01:27 (641.) ●	-01:36 (831.) ●
Run	40.2 km	14:04:45	00:16:21	07:47 min/km	-00:58 (95.) ●	-00:22 (755.) ●	-00:28 (989.) ●
Run	42 km	14:15:33	00:10:48	06:00 min/km	-01:57 (61.) ●	-01:41 (500.) ●	-01:46 (635.) ●
Run	42 km	14:15:33	05:38:51	08:04 min/km	+11:54 (132.) ●	+22:50 (1009.) ●	+21:04 (1319.) ●
Total	224.3 km	14:15:33	14:15:33	15.73 km/h	+16:38 (122.) ●	+36:27 (938.) ●	+26:15 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1144	906	117	Anthony Costa	2553	M50-54	USA	01:18:59	06:58:05	05:38:49	14:09:08
1147	909	118	Tom Morrill	2680	M50-54	USA	01:33:03	06:54:31	05:17:03	14:09:28
1153	913	119	Scott Heintzelman	2611	M50-54	USA	01:13:08	06:28:55	06:13:47	14:09:59
1180	933	120	Kevin Rens	644	M50-54	USA	01:31:44	07:08:04	05:12:34	14:14:34
1183	935	121	Tom Gavin	2595	M50-54	USA	01:31:55	06:47:14	05:30:01	14:15:07
1186	938	122	Derek Benson	2531	M50-54	CAN	01:19:49	06:57:40	05:38:51	14:15:33
1192	943	123	Christopher Nunziato	2690	M50-54	USA	01:17:00	07:15:38	05:24:03	14:16:39
1193	944	124	David Schwartz	460	M50-54	USA	01:32:45	06:58:14	05:24:38	14:16:43
1196	947	125	Daniel Kelleher	2635	M50-54	USA	01:23:17	07:24:51	04:59:16	14:16:56
1210	956	126	Gino Frigo	2591	M50-54	USA	01:26:34	06:47:06	05:42:42	14:19:20