Richard Giles -
Ironman Lake Placid 2019

Quick facts

702/573/67All/Gender/AG

M50-54Age group

2598Bib number

GBRNationality


1:10:31	6:13:40	5:22:28	13:06:15

Compare Richard Giles with other athletes!

2598 Giles

463 Woodhouse ×

643 Rauch ×

2607 Harada ×

2643 Lager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	-05:17 (42.) ●	-04:07 (360.) ●	-04:36 (426.) ●
Swim	3.9 km	01:10:31	00:36:36	01:49 min/100m	-05:10 (46.) ●	-04:07 (403.) ●	-04:40 (475.) ●
Swim	3.9 km	01:10:31	01:10:31	01:48 min/100m	-10:27 (47.) ●	-08:14 (386.) ●	-09:16 (453.) ●
Transition		01:20:31	00:10:00	-	-00:32 (120.) ●	-00:05 (833.) ●	+00:02 (1136.) ●
Bike	11.6 km	01:46:28	00:25:57	26.82 km/h	-01:24 (79.) ●	-00:59 (609.) ●	-01:34 (674.) ●
Bike	25.3 km	02:07:19	00:20:51	39.42 km/h	-00:33 (96.) ●	-00:22 (702.) ●	-00:52 (782.) ●
Bike	41 km	02:33:34	00:26:15	35.89 km/h	-01:42 (85.) ●	-01:08 (628.) ●	-01:38 (712.) ●
Bike	54.1 km	03:03:04	00:29:30	26.64 km/h	-01:38 (74.) ●	-01:09 (590.) ●	-01:48 (668.) ●
Bike	69.5 km	03:37:31	00:34:27	26.82 km/h	-02:35 (71.) ●	-02:01 (553.) ●	-02:48 (624.) ●
Bike	84.2 km	04:13:32	00:36:01	24.49 km/h	-03:25 (60.) ●	-02:47 (473.) ●	-03:36 (534.) ●
Bike	86.9 km	04:19:35	00:06:03	26.78 km/h	-00:31 (59.) ●	-00:27 (481.) ●	-00:35 (530.) ●
Bike	88.5 km	04:23:11	00:03:36	26.67 km/h	+00:04 (127.) ●	+00:05 (930.) ●	+00:01 (1102.) ●
Bike	100.7 km	04:51:23	00:28:12	25.96 km/h	-03:03 (50.) ●	-02:42 (427.) ●	-03:23 (482.) ●
Bike	114.5 km	05:12:49	00:21:26	38.63 km/h	-02:19 (56.) ●	-02:05 (442.) ●	-02:38 (485.) ●
Bike	130.2 km	05:39:49	00:27:00	34.89 km/h	-03:13 (44.) ●	-03:02 (381.) ●	-03:30 (419.) ●
Bike	143.2 km	06:09:59	00:30:10	25.86 km/h	-04:24 (33.) ●	-03:48 (316.) ●	-04:24 (351.) ●
Bike	158.7 km	06:46:05	00:36:06	25.76 km/h	-04:58 (26.) ●	-04:30 (262.) ●	-05:04 (287.) ●
Bike	173.4 km	07:22:52	00:36:47	23.98 km/h	-06:55 (20.) ●	-06:19 (199.) ●	-06:55 (212.) ●
Bike	176 km	07:29:02	00:06:10	25.3 km/h	-00:50 (36.) ●	-00:41 (345.) ●	-00:48 (384.) ●
Bike	178.4 km	07:34:11	00:05:09	27.96 km/h	-00:30 (54.) ●	-00:25 (455.) ●	-00:30 (507.) ●
Bike	178.4 km	07:34:11	06:13:40	28.65 km/h	-37:56 (49.) ●	-32:20 (400.) ●	-40:02 (444.) ●
Transition		07:43:47	00:09:36	-	+00:44 (145.) ●	+01:21 (1069.) ●	+01:32 (1479.) ●
Run	0.8 km	07:47:31	00:03:44	04:40 min/km	-00:22 (78.) ●	-00:12 (741.) ●	-00:14 (923.) ●
Run	3.7 km	08:06:27	00:18:56	06:31 min/km	-01:40 (87.) ●	-01:00 (710.) ●	-01:14 (880.) ●
Run	4.8 km	08:14:12	00:07:45	07:02 min/km	-00:29 (98.) ●	-00:07 (803.) ●	-00:12 (1030.) ●
Run	9 km	08:44:38	00:30:26	07:14 min/km	+01:10 (134.) ●	+02:31 (1053.) ●	+02:17 (1380.) ●
Run	13.2 km	09:16:58	00:32:20	07:41 min/km	-00:08 (120.) ●	+01:25 (933.) ●	+01:12 (1225.) ●
Run	14.3 km	09:25:21	00:08:23	07:37 min/km	-00:36 (87.) ●	-00:14 (711.) ●	-00:18 (918.) ●
Run	17.3 km	09:48:49	00:23:28	07:49 min/km	-00:10 (112.) ●	+00:37 (849.) ●	+00:31 (1128.) ●
Run	19.4 km	10:04:59	00:16:10	07:41 min/km	-00:46 (92.) ●	-00:07 (751.) ●	-00:14 (973.) ●
Run	21.6 km	10:21:19	00:16:20	07:25 min/km	+01:09 (160.) ●	+01:38 (1130.) ●	+01:35 (1503.) ●
Run	24.5 km	10:49:02	00:27:43	09:33 min/km	+02:55 (173.) ●	+03:49 (1212.) ●	+03:48 (1634.) ●
Run	25.7 km	10:57:46	00:08:44	07:16 min/km	-00:56 (77.) ●	-00:36 (621.) ●	-00:34 (822.) ●
Run	29.8 km	11:29:21	00:31:35	07:42 min/km	-00:53 (100.) ●	-00:16 (748.) ●	-00:19 (997.) ●
Run	34 km	12:02:28	00:33:07	07:53 min/km	-02:19 (82.) ●	-01:28 (672.) ●	-01:41 (875.) ●
Run	35.1 km	12:12:14	00:09:46	08:52 min/km	±00:00 (117.) ●	+00:16 (886.) ●	+00:13 (1156.) ●
Run	38.1 km	12:39:03	00:26:49	08:56 min/km	+01:28 (144.) ●	+02:11 (1055.) ●	+02:02 (1383.) ●
Run	40.2 km	12:55:03	00:16:00	07:37 min/km	-01:19 (87.) ●	-00:43 (687.) ●	-00:49 (897.) ●
Run	42 km	13:06:15	00:11:12	06:13 min/km	-01:33 (74.) ●	-01:17 (609.) ●	-01:22 (786.) ●
Run	42 km	13:06:15	05:22:28	07:40 min/km	-04:29 (106.) ●	+06:27 (824.) ●	+04:41 (1081.) ●
Total	224.3 km	13:06:15	13:06:15	17.12 km/h	-52:40 (67.) ●	-32:51 (573.) ●	-43:03 (702.) ●

Ovr	Gen	Div	Name	#	AG
658	544	62	Paul Hessler	2618	M50-54	USA	01:25:07	06:26:17	04:48:03	12:58:46
662	547	63	Richard Schad	647	M50-54	USA	01:09:47	06:08:36	05:29:17	12:59:23
679	560	64	Juan Manuel De Valdenebro	2562	M50-54	COL	01:15:54	06:21:46	05:09:24	13:01:21
684	562	65	Craig Woodhouse	463	M50-54	USA	01:08:43	05:58:35	05:39:04	13:01:58
698	570	66	Frank Rauch	643	M50-54	CAN	01:28:17	06:14:59	05:09:23	13:05:14
702	573	67	Richard Giles	2598	M50-54	GBR	01:10:31	06:13:40	05:22:28	13:06:15
721	586	68	Kazuhide Harada	2607	M50-54	JPN	01:23:39	07:14:57	04:18:02	13:09:54
731	595	69	Patric Lager	2643	M50-54	USA	01:32:57	06:44:34	04:22:04	13:11:08
736	598	70	Luis E. Valdes	2757	M50-54	CUB	01:19:23	06:18:49	05:22:03	13:11:49
739	600	71	Troy Soares	2735	M50-54	USA	01:11:17	06:52:30	04:52:51	13:11:59