Donald Henry -
Ironman Lake Placid 2019

Quick facts

1490/1162/161All/Gender/AG

M50-54Age group

2616Bib number

USANationality


1:12:11	8:38:08	5:00:05	15:03:06

Compare Donald Henry with other athletes!

2616 Henry

2752 Talbott ×

2677 Mitchell ×

2678 Mize ×

2582 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-04:40 (53.) ●	-03:30 (430.) ●	-03:59 (515.) ●
Swim	3.9 km	01:12:11	00:37:39	01:52 min/100m	-04:07 (68.) ●	-03:04 (502.) ●	-03:37 (608.) ●
Swim	3.9 km	01:12:11	01:12:11	01:51 min/100m	-08:47 (58.) ●	-06:34 (465.) ●	-07:36 (560.) ●
Transition		01:18:48	00:06:37	-	-03:55 (31.) ●	-03:28 (277.) ●	-03:21 (365.) ●
Bike	11.6 km	01:45:27	00:26:39	26.12 km/h	-00:42 (98.) ●	-00:17 (737.) ●	-00:52 (833.) ●
Bike	25.3 km	02:06:25	00:20:58	39.21 km/h	-00:26 (100.) ●	-00:15 (746.) ●	-00:45 (831.) ●
Bike	41 km	04:14:43	02:08:18	7.34 km/h	+01:40:21 (224.) ●	+01:40:55 (1522.) ●	+01:40:25 (2038.) ●
Bike	54.1 km	04:45:21	00:30:38	25.66 km/h	-00:30 (103.) ●	-00:01 (797.) ●	-00:40 (916.) ●
Bike	69.5 km	05:24:19	00:38:58	23.71 km/h	+01:56 (154.) ●	+02:30 (1101.) ●	+01:43 (1353.) ●
Bike	84.2 km	06:04:36	00:40:17	21.89 km/h	+00:51 (136.) ●	+01:29 (968.) ●	+00:40 (1164.) ●
Bike	86.9 km	06:11:02	00:06:26	25.18 km/h	-00:08 (104.) ●	-00:04 (788.) ●	-00:12 (914.) ●
Bike	88.5 km	06:14:31	00:03:29	27.56 km/h	-00:03 (104.) ●	-00:02 (779.) ●	-00:06 (896.) ●
Bike	100.7 km	06:45:30	00:30:59	23.63 km/h	-00:16 (114.) ●	+00:05 (844.) ●	-00:36 (993.) ●
Bike	114.5 km	07:09:21	00:23:51	34.72 km/h	+00:06 (122.) ●	+00:20 (936.) ●	-00:13 (1126.) ●
Bike	130.2 km	07:41:35	00:32:14	29.22 km/h	+02:01 (161.) ●	+02:12 (1123.) ●	+01:44 (1420.) ●
Bike	143.2 km	08:18:18	00:36:43	21.24 km/h	+02:09 (161.) ●	+02:45 (1124.) ●	+02:09 (1412.) ●
Bike	158.7 km	08:59:59	00:41:41	22.31 km/h	+00:37 (134.) ●	+01:05 (987.) ●	+00:31 (1238.) ●
Bike	173.4 km	09:44:38	00:44:39	19.75 km/h	+00:57 (130.) ●	+01:33 (962.) ●	+00:57 (1193.) ●
Bike	176 km	09:51:34	00:06:56	22.5 km/h	-00:04 (114.) ●	+00:05 (867.) ●	-00:02 (1062.) ●
Bike	178.4 km	09:56:56	00:05:22	26.83 km/h	-00:17 (79.) ●	-00:12 (616.) ●	-00:17 (711.) ●
Bike	178.4 km	09:56:56	08:38:08	20.66 km/h	+01:46:32 (224.) ●	+01:52:08 (1519.) ●	+01:44:26 (2023.) ●
Transition		10:03:01	00:06:05	-	-02:47 (54.) ●	-02:10 (457.) ●	-01:59 (642.) ●
Run	0.8 km	10:06:46	00:03:45	04:41 min/km	-00:21 (79.) ●	-00:11 (753.) ●	-00:13 (944.) ●
Run	3.7 km	10:25:03	00:18:17	06:18 min/km	-02:19 (67.) ●	-01:39 (582.) ●	-01:53 (718.) ●
Run	4.8 km	10:32:37	00:07:34	06:52 min/km	-00:40 (89.) ●	-00:18 (748.) ●	-00:23 (954.) ●
Run	9 km	11:01:59	00:29:22	06:59 min/km	+00:06 (123.) ●	+01:27 (960.) ●	+01:13 (1256.) ●
Run	13.2 km	11:35:52	00:33:53	08:04 min/km	+01:25 (137.) ●	+02:58 (1058.) ●	+02:45 (1404.) ●
Run	14.3 km	11:43:57	00:08:05	07:20 min/km	-00:54 (71.) ●	-00:32 (600.) ●	-00:36 (775.) ●
Run	17.3 km	12:06:03	00:22:06	07:22 min/km	-01:32 (80.) ●	-00:45 (652.) ●	-00:51 (855.) ●
Run	19.4 km	12:21:45	00:15:42	07:28 min/km	-01:14 (80.) ●	-00:35 (678.) ●	-00:42 (876.) ●
Run	21.6 km	12:35:50	00:14:05	06:24 min/km	-01:06 (75.) ●	-00:37 (664.) ●	-00:40 (879.) ●
Run	24.5 km	12:58:32	00:22:42	07:49 min/km	-02:06 (75.) ●	-01:12 (632.) ●	-01:13 (838.) ●
Run	25.7 km	13:06:06	00:07:34	06:18 min/km	-02:06 (32.) ●	-01:46 (317.) ●	-01:44 (406.) ●
Run	29.8 km	13:33:29	00:27:23	06:40 min/km	-05:05 (43.) ●	-04:28 (395.) ●	-04:31 (509.) ●
Run	34 km	14:03:00	00:29:31	07:01 min/km	-05:55 (46.) ●	-05:04 (365.) ●	-05:17 (459.) ●
Run	35.1 km	14:11:44	00:08:44	07:56 min/km	-01:02 (69.) ●	-00:46 (588.) ●	-00:49 (766.) ●
Run	38.1 km	14:34:19	00:22:35	07:31 min/km	-02:46 (66.) ●	-02:03 (562.) ●	-02:12 (728.) ●
Run	40.2 km	14:50:51	00:16:32	07:52 min/km	-00:47 (98.) ●	-00:11 (791.) ●	-00:17 (1033.) ●
Run	42 km	15:03:06	00:12:15	06:48 min/km	-00:30 (105.) ●	-00:14 (825.) ●	-00:19 (1081.) ●
Run	42 km	15:03:06	05:00:05	07:08 min/km	-26:52 (67.) ●	-15:56 (599.) ●	-17:42 (779.) ●
Total	224.3 km	15:03:06	15:03:06	14.9 km/h	+01:04:11 (161.) ●	+01:24:00 (1162.) ●	+01:13:48 (1490.) ●

Ovr	Gen	Div	Name	#	AG
1478	1152	156	Scott Thompson	2754	M50-54	USA	01:39:15	06:44:58	06:07:44	15:00:46
1480	1153	157	Kevin Mietlicki	2675	M50-54	USA	01:12:05	07:27:49	05:58:39	15:01:14
1484	1156	158	Bob McCarron	2666	M50-54	USA	01:13:10	06:45:23	06:47:19	15:02:12
1486	1158	159	Jay Talbott	2752	M50-54	USA	01:13:16	07:32:16	05:52:08	15:02:44
1489	1161	160	Jeff Mitchell	2677	M50-54	USA	01:25:53	07:13:55	06:01:03	15:03:01
1490	1162	161	Donald Henry	2616	M50-54	USA	01:12:11	08:38:08	05:00:05	15:03:06
1507	1172	162	James Mize	2678	M50-54	USA	01:25:38	07:01:09	05:57:33	15:05:43
1511	1175	163	Todd Fisher	2582	M50-54	USA	01:21:56	07:33:52	05:47:56	15:06:26
1512	1176	164	Julian Quintero	642	M50-54	COL	01:51:55	07:30:15	05:31:13	15:06:39
1513	1177	165	Eric Nordengren	2688	M50-54	USA	01:15:00	07:26:59	05:56:59	15:06:41