Andy Holder -
Ironman Lake Placid 2019

Quick facts

1867/1422/209All/Gender/AG

M50-54Age group

2621Bib number

USANationality


44:08	7:48:36	6:34:18	16:15:12

Compare Andy Holder with other athletes!

2621 Holder

3083 Fisher ×

2577 Ferdinand ×

2707 Repoza ×

448 Cherne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+03:15 (160.) ●	+04:25 (1204.) ●	+03:56 (1564.) ●
Swim	3.9 km	00:44:08	00:01:41	00:05 min/100m	-40:05 (1.) ●	-39:02 (6.) ●	-39:35 (6.) ●
Swim	3.9 km	00:44:08	00:44:08	01:07 min/100m	-36:50 (1.) ●	-34:37 (2.) ●	-35:39 (2.) ●
Transition		01:44:58	01:00:50	-	+50:18 (224.) ●	+50:45 (1520.) ●	+50:52 (2036.) ●
Bike	11.6 km	02:15:59	00:31:01	22.44 km/h	+03:40 (201.) ●	+04:05 (1384.) ●	+03:30 (1773.) ●
Bike	25.3 km	02:41:28	00:25:29	32.26 km/h	+04:05 (220.) ●	+04:16 (1482.) ●	+03:46 (1926.) ●
Bike	41 km	03:12:44	00:31:16	30.13 km/h	+03:19 (200.) ●	+03:53 (1374.) ●	+03:23 (1759.) ●
Bike	54.1 km	03:49:17	00:36:33	21.5 km/h	+05:25 (212.) ●	+05:54 (1443.) ●	+05:15 (1873.) ●
Bike	69.5 km	04:32:36	00:43:19	21.33 km/h	+06:17 (207.) ●	+06:51 (1381.) ●	+06:04 (1791.) ●
Bike	84.2 km	05:14:59	00:42:23	20.81 km/h	+02:57 (163.) ●	+03:35 (1155.) ●	+02:46 (1432.) ●
Bike	86.9 km	05:23:05	00:08:06	20 km/h	+01:32 (220.) ●	+01:36 (1482.) ●	+01:28 (1968.) ●
Bike	88.5 km	05:26:56	00:03:51	24.94 km/h	+00:19 (181.) ●	+00:20 (1231.) ●	+00:16 (1537.) ●
Bike	100.7 km	06:01:11	00:34:15	21.37 km/h	+03:00 (171.) ●	+03:21 (1195.) ●	+02:40 (1489.) ●
Bike	114.5 km	06:28:49	00:27:38	29.96 km/h	+03:53 (199.) ●	+04:07 (1351.) ●	+03:34 (1747.) ●
Bike	130.2 km	07:03:42	00:34:53	27 km/h	+04:40 (200.) ●	+04:51 (1317.) ●	+04:23 (1725.) ●
Bike	143.2 km	07:43:58	00:40:16	19.37 km/h	+05:42 (204.) ●	+06:18 (1388.) ●	+05:42 (1815.) ●
Bike	158.7 km	08:33:22	00:49:24	18.83 km/h	+08:20 (209.) ●	+08:48 (1406.) ●	+08:14 (1861.) ●
Bike	173.4 km	09:19:06	00:45:44	19.29 km/h	+02:02 (147.) ●	+02:38 (1045.) ●	+02:02 (1311.) ●
Bike	176 km	09:26:54	00:07:48	20 km/h	+00:48 (185.) ●	+00:57 (1301.) ●	+00:50 (1689.) ●
Bike	178.4 km	09:33:34	00:06:40	21.6 km/h	+01:01 (212.) ●	+01:06 (1437.) ●	+01:01 (1911.) ●
Bike	178.4 km	09:33:34	07:48:36	22.84 km/h	+57:00 (200.) ●	+01:02:36 (1346.) ●	+54:54 (1731.) ●
Transition		09:40:54	00:07:20	-	-01:32 (91.) ●	-00:55 (683.) ●	-00:44 (960.) ●
Run	0.8 km	09:47:06	00:06:12	07:45 min/km	+02:06 (221.) ●	+02:16 (1486.) ●	+02:14 (1992.) ●
Run	3.7 km	10:08:40	00:21:34	07:26 min/km	+00:58 (147.) ●	+01:38 (1073.) ●	+01:24 (1395.) ●
Run	4.8 km	10:20:25	00:11:45	10:40 min/km	+03:31 (219.) ●	+03:53 (1492.) ●	+03:48 (2004.) ●
Run	9 km	10:59:31	00:39:06	09:18 min/km	+09:50 (218.) ●	+11:11 (1474.) ●	+10:57 (1984.) ●
Run	13.2 km	11:37:30	00:37:59	09:02 min/km	+05:31 (184.) ●	+07:04 (1329.) ●	+06:51 (1785.) ●
Run	14.3 km	11:48:47	00:11:17	10:15 min/km	+02:18 (211.) ●	+02:40 (1433.) ●	+02:36 (1919.) ●
Run	17.3 km	12:15:58	00:27:11	09:03 min/km	+03:33 (184.) ●	+04:20 (1301.) ●	+04:14 (1749.) ●
Run	19.4 km	12:34:20	00:18:22	08:44 min/km	+01:26 (151.) ●	+02:05 (1128.) ●	+01:58 (1501.) ●
Run	21.6 km	12:50:33	00:16:13	07:22 min/km	+01:02 (155.) ●	+01:31 (1103.) ●	+01:28 (1470.) ●
Run	24.5 km	13:24:16	00:33:43	11:37 min/km	+08:55 (219.) ●	+09:49 (1492.) ●	+09:48 (2005.) ●
Run	25.7 km	13:38:34	00:14:18	11:55 min/km	+04:38 (218.) ●	+04:58 (1493.) ●	+05:00 (2006.) ●
Run	29.8 km	14:16:22	00:37:48	09:13 min/km	+05:20 (186.) ●	+05:57 (1275.) ●	+05:54 (1709.) ●
Run	34 km	14:57:12	00:40:50	09:43 min/km	+05:24 (182.) ●	+06:15 (1237.) ●	+06:02 (1646.) ●
Run	35.1 km	15:08:11	00:10:59	09:59 min/km	+01:13 (172.) ●	+01:29 (1176.) ●	+01:26 (1559.) ●
Run	38.1 km	15:37:55	00:29:44	09:54 min/km	+04:23 (188.) ●	+05:06 (1288.) ●	+04:57 (1718.) ●
Run	40.2 km	15:59:14	00:21:19	10:09 min/km	+04:00 (198.) ●	+04:36 (1366.) ●	+04:30 (1829.) ●
Run	42 km	16:15:12	00:15:58	08:52 min/km	+03:13 (193.) ●	+03:29 (1317.) ●	+03:24 (1757.) ●
Run	42 km	16:15:12	06:34:18	09:23 min/km	+01:07:21 (205.) ●	+01:18:17 (1408.) ●	+01:16:31 (1899.) ●
Total	224.3 km	16:15:12	16:15:12	13.8 km/h	+02:16:17 (209.) ●	+02:36:06 (1422.) ●	+02:25:54 (1867.) ●

Ovr	Gen	Div	Name	#	AG
1816	1394	204	Thomas Gerzabek	2596	M50-54	USA	01:19:49	08:01:46	06:27:13	16:05:27
1825	1400	205	Richard Fess	2579	M50-54	USA	01:42:45	07:27:42	06:34:17	16:07:08
1830	1404	206	Stephen Shone	2730	M50-54	USA	01:22:08	07:25:21	07:05:20	16:07:50
1834	1406	207	Tom Fisher	3083	M50-54	USA	01:43:36	07:42:18	06:17:51	16:08:56
1838	1408	208	Brian Ferdinand	2577	M50-54	USA	01:39:33	07:41:24	06:25:52	16:09:43
1867	1422	209	Andy Holder	2621	M50-54	USA	00:44:08	07:48:36	06:34:18	16:15:12
1887	1435	210	Andrew Repoza	2707	M50-54	USA	01:52:43	07:53:58	06:00:04	16:17:58
1891	1438	211	Frank Cherne	448	M50-54	USA	01:32:44	07:44:20	06:39:48	16:19:27
1903	1445	212	John Hunt	2624	M50-54	USA	01:28:49	07:53:24	06:34:16	16:21:10
1920	1456	213	Tim Tobin	2755	M50-54	USA	01:20:30	07:30:13	07:09:43	16:24:06