Russel Long -
Ironman Lake Placid 2019

Quick facts

216/194/18All/Gender/AG

M50-54Age group

2651Bib number

CANNationality


1:26:10	5:58:06	3:58:15	11:37:56

Compare Russel Long with other athletes!

2651 Long

2733 Slyer ×

2736 Soppeslsa ×

2613 Helling ×

280 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	+02:59 (157.) ●	+04:09 (1183.) ●	+03:40 (1535.) ●
Swim	3.9 km	01:26:10	00:43:59	02:11 min/100m	+02:13 (147.) ●	+03:16 (1082.) ●	+02:43 (1398.) ●
Swim	3.9 km	01:26:10	01:26:10	02:12 min/100m	+05:12 (154.) ●	+07:25 (1133.) ●	+06:23 (1469.) ●
Transition		01:35:03	00:08:53	-	-01:39 (90.) ●	-01:12 (658.) ●	-01:05 (890.) ●
Bike	11.6 km	01:58:36	00:23:33	29.55 km/h	-03:48 (15.) ●	-03:23 (180.) ●	-03:58 (185.) ●
Bike	25.3 km	02:17:27	00:18:51	43.61 km/h	-02:33 (16.) ●	-02:22 (168.) ●	-02:52 (171.) ●
Bike	41 km	02:41:46	00:24:19	38.74 km/h	-03:38 (18.) ●	-03:04 (219.) ●	-03:34 (229.) ●
Bike	54.1 km	03:09:36	00:27:50	28.24 km/h	-03:18 (36.) ●	-02:49 (329.) ●	-03:28 (351.) ●
Bike	69.5 km	03:42:38	00:33:02	27.97 km/h	-04:00 (36.) ●	-03:26 (362.) ●	-04:13 (396.) ●
Bike	84.2 km	04:18:10	00:35:32	24.82 km/h	-03:54 (52.) ●	-03:16 (410.) ●	-04:05 (460.) ●
Bike	86.9 km	04:24:05	00:05:55	27.38 km/h	-00:39 (45.) ●	-00:35 (388.) ●	-00:43 (424.) ●
Bike	88.5 km	04:27:19	00:03:14	29.69 km/h	-00:18 (53.) ●	-00:17 (421.) ●	-00:21 (453.) ●
Bike	100.7 km	04:54:14	00:26:55	27.2 km/h	-04:20 (30.) ●	-03:59 (292.) ●	-04:40 (312.) ●
Bike	114.5 km	05:14:09	00:19:55	41.57 km/h	-03:50 (22.) ●	-03:36 (196.) ●	-04:09 (202.) ●
Bike	130.2 km	05:40:51	00:26:42	35.28 km/h	-03:31 (34.) ●	-03:20 (335.) ●	-03:48 (366.) ●
Bike	143.2 km	06:11:46	00:30:55	25.23 km/h	-03:39 (50.) ●	-03:03 (402.) ●	-03:39 (460.) ●
Bike	158.7 km	06:46:43	00:34:57	26.61 km/h	-06:07 (16.) ●	-05:39 (159.) ●	-06:13 (167.) ●
Bike	173.4 km	07:22:00	00:35:17	25 km/h	-08:25 (13.) ●	-07:49 (110.) ●	-08:25 (115.) ●
Bike	176 km	07:28:03	00:06:03	25.79 km/h	-00:57 (29.) ●	-00:48 (284.) ●	-00:55 (308.) ●
Bike	178.4 km	07:33:09	00:05:06	28.24 km/h	-00:33 (46.) ●	-00:28 (421.) ●	-00:33 (461.) ●
Bike	178.4 km	07:33:09	05:58:06	29.89 km/h	-53:30 (21.) ●	-47:54 (232.) ●	-55:36 (245.) ●
Transition		07:39:41	00:06:32	-	-02:20 (67.) ●	-01:43 (532.) ●	-01:32 (751.) ●
Run	0.8 km	07:42:50	00:03:09	03:56 min/km	-00:57 (14.) ●	-00:47 (208.) ●	-00:49 (236.) ●
Run	3.7 km	07:58:05	00:15:15	05:15 min/km	-05:21 (11.) ●	-04:41 (146.) ●	-04:55 (152.) ●
Run	4.8 km	08:03:52	00:05:47	05:15 min/km	-02:27 (12.) ●	-02:05 (162.) ●	-02:10 (169.) ●
Run	9 km	08:24:32	00:20:40	04:55 min/km	-08:36 (11.) ●	-07:15 (141.) ●	-07:29 (148.) ●
Run	13.2 km	08:47:12	00:22:40	05:23 min/km	-09:48 (10.) ●	-08:15 (128.) ●	-08:28 (135.) ●
Run	14.3 km	08:53:26	00:06:14	05:39 min/km	-02:45 (8.) ●	-02:23 (132.) ●	-02:27 (138.) ●
Run	17.3 km	09:10:24	00:16:58	05:39 min/km	-06:40 (9.) ●	-05:53 (134.) ●	-05:59 (143.) ●
Run	19.4 km	09:22:06	00:11:42	05:34 min/km	-05:14 (8.) ●	-04:35 (112.) ●	-04:42 (122.) ●
Run	21.6 km	09:33:27	00:11:21	05:09 min/km	-03:50 (10.) ●	-03:21 (159.) ●	-03:24 (181.) ●
Run	24.5 km	09:50:55	00:17:28	06:01 min/km	-07:20 (9.) ●	-06:26 (126.) ●	-06:27 (148.) ●
Run	25.7 km	09:57:31	00:06:36	05:30 min/km	-03:04 (12.) ●	-02:44 (131.) ●	-02:42 (156.) ●
Run	29.8 km	10:21:26	00:23:55	05:49 min/km	-08:33 (17.) ●	-07:56 (152.) ●	-07:59 (181.) ●
Run	34 km	10:46:44	00:25:18	06:01 min/km	-10:08 (8.) ●	-09:17 (118.) ●	-09:30 (138.) ●
Run	35.1 km	10:55:13	00:08:29	07:42 min/km	-01:17 (58.) ●	-01:01 (510.) ●	-01:04 (659.) ●
Run	38.1 km	11:14:05	00:18:52	06:17 min/km	-06:29 (11.) ●	-05:46 (159.) ●	-05:55 (189.) ●
Run	40.2 km	11:27:17	00:13:12	06:17 min/km	-04:07 (19.) ●	-03:31 (218.) ●	-03:37 (257.) ●
Run	42 km	11:37:56	00:10:39	05:55 min/km	-02:06 (54.) ●	-01:50 (457.) ●	-01:55 (579.) ●
Run	42 km	11:37:56	03:58:15	05:40 min/km	-01:28:42 (9.) ●	-01:17:46 (124.) ●	-01:19:32 (139.) ●
Total	224.3 km	11:37:56	11:37:56	19.28 km/h	-02:20:59 (18.) ●	-02:01:10 (194.) ●	-02:11:22 (216.) ●

Ovr	Gen	Div	Name	#	AG
154	145	13	Robert Justo	2631	M50-54	USA	01:13:24	05:58:39	03:52:57	11:17:48
164	152	14	Scott Tompkins	279	M50-54	USA	01:00:21	05:38:26	04:30:53	11:19:26
179	164	15	Jason Greengrass	2605	M50-54	USA	01:09:18	05:47:02	04:16:45	11:25:27
198	180	16	John Slyer	2733	M50-54	USA	01:14:23	05:59:24	04:08:28	11:32:48
205	186	17	Michael Soppeslsa	2736	M50-54	USA	01:10:59	06:09:25	04:03:32	11:35:07
216	194	18	Russel Long	2651	M50-54	CAN	01:26:10	05:58:06	03:58:15	11:37:56
230	205	19	Peter Helling	2613	M50-54	USA	01:01:23	05:42:38	04:47:34	11:41:04
237	212	20	Dougin Walker	280	M50-54	USA	00:50:49	05:58:36	04:42:40	11:44:30
238	213	21	Thomas Lynam	2655	M50-54	USA	01:13:42	06:02:33	04:16:00	11:44:36
265	234	22	Patrick Lemieux	2648	M50-54	CAN	01:08:32	06:07:29	04:26:56	11:51:02