Paul Nilsen -
Ironman Lake Placid 2019

Quick facts

627/522/58All/Gender/AG

M50-54Age group

2687Bib number

USANationality


1:11:22	6:20:17	5:07:58	12:55:43

Compare Paul Nilsen with other athletes!

2687 Nilsen

2691 O'Leary ×

2726 Serf ×

2763 Weis ×

455 Mayville ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-04:30 (57.) ●	-03:20 (449.) ●	-03:49 (537.) ●
Swim	3.9 km	01:11:22	00:36:40	01:50 min/100m	-05:06 (48.) ●	-04:03 (411.) ●	-04:36 (485.) ●
Swim	3.9 km	01:11:22	01:11:22	01:49 min/100m	-09:36 (52.) ●	-07:23 (425.) ●	-08:25 (510.) ●
Transition		01:21:19	00:09:57	-	-00:35 (118.) ●	-00:08 (828.) ●	-00:01 (1130.) ●
Bike	11.6 km	01:46:57	00:25:38	27.15 km/h	-01:43 (69.) ●	-01:18 (540.) ●	-01:53 (591.) ●
Bike	25.3 km	02:06:31	00:19:34	42.01 km/h	-01:50 (42.) ●	-01:39 (325.) ●	-02:09 (339.) ●
Bike	41 km	02:31:25	00:24:54	37.83 km/h	-03:03 (40.) ●	-02:29 (329.) ●	-02:59 (352.) ●
Bike	54.1 km	03:00:25	00:29:00	27.1 km/h	-02:08 (60.) ●	-01:39 (505.) ●	-02:18 (561.) ●
Bike	69.5 km	03:33:13	00:32:48	28.17 km/h	-04:14 (34.) ●	-03:40 (333.) ●	-04:27 (360.) ●
Bike	84.2 km	04:09:03	00:35:50	24.61 km/h	-03:36 (55.) ●	-02:58 (449.) ●	-03:47 (507.) ●
Bike	86.9 km	04:15:02	00:05:59	27.08 km/h	-00:35 (53.) ●	-00:31 (428.) ●	-00:39 (471.) ●
Bike	88.5 km	04:18:14	00:03:12	30 km/h	-00:20 (43.) ●	-00:19 (383.) ●	-00:23 (411.) ●
Bike	100.7 km	04:45:25	00:27:11	26.93 km/h	-04:04 (39.) ●	-03:43 (323.) ●	-04:24 (347.) ●
Bike	114.5 km	05:06:32	00:21:07	39.21 km/h	-02:38 (47.) ●	-02:24 (373.) ●	-02:57 (406.) ●
Bike	130.2 km	05:42:04	00:35:32	26.51 km/h	+05:19 (205.) ●	+05:30 (1356.) ●	+05:02 (1788.) ●
Bike	143.2 km	06:13:38	00:31:34	24.71 km/h	-03:00 (59.) ●	-02:24 (472.) ●	-03:00 (542.) ●
Bike	158.7 km	06:51:14	00:37:36	24.73 km/h	-03:28 (53.) ●	-03:00 (457.) ●	-03:34 (541.) ●
Bike	173.4 km	07:30:14	00:39:00	22.62 km/h	-04:42 (53.) ●	-04:06 (427.) ●	-04:42 (495.) ●
Bike	176 km	07:36:34	00:06:20	24.63 km/h	-00:40 (56.) ●	-00:31 (453.) ●	-00:38 (515.) ●
Bike	178.4 km	07:41:36	00:05:02	28.61 km/h	-00:37 (36.) ●	-00:32 (360.) ●	-00:37 (395.) ●
Bike	178.4 km	07:41:36	06:20:17	28.15 km/h	-31:19 (63.) ●	-25:43 (492.) ●	-33:25 (553.) ●
Transition		07:47:45	00:06:09	-	-02:43 (58.) ●	-02:06 (467.) ●	-01:55 (655.) ●
Run	0.8 km	07:51:30	00:03:45	04:41 min/km	-00:21 (80.) ●	-00:11 (754.) ●	-00:13 (945.) ●
Run	3.7 km	08:09:36	00:18:06	06:14 min/km	-02:30 (63.) ●	-01:50 (552.) ●	-02:04 (673.) ●
Run	4.8 km	08:16:03	00:06:27	05:51 min/km	-01:47 (33.) ●	-01:25 (338.) ●	-01:30 (395.) ●
Run	9 km	08:40:52	00:24:49	05:54 min/km	-04:27 (48.) ●	-03:06 (488.) ●	-03:20 (612.) ●
Run	13.2 km	09:11:20	00:30:28	07:15 min/km	-02:00 (86.) ●	-00:27 (741.) ●	-00:40 (972.) ●
Run	14.3 km	09:19:23	00:08:03	07:19 min/km	-00:56 (68.) ●	-00:34 (583.) ●	-00:38 (755.) ●
Run	17.3 km	09:41:51	00:22:28	07:29 min/km	-01:10 (91.) ●	-00:23 (707.) ●	-00:29 (938.) ●
Run	19.4 km	09:57:38	00:15:47	07:30 min/km	-01:09 (85.) ●	-00:30 (693.) ●	-00:37 (899.) ●
Run	21.6 km	10:13:03	00:15:25	07:00 min/km	+00:14 (124.) ●	+00:43 (952.) ●	+00:40 (1264.) ●
Run	24.5 km	10:37:08	00:24:05	08:18 min/km	-00:43 (98.) ●	+00:11 (791.) ●	+00:10 (1059.) ●
Run	25.7 km	10:45:55	00:08:47	07:19 min/km	-00:53 (79.) ●	-00:33 (633.) ●	-00:31 (837.) ●
Run	29.8 km	11:18:16	00:32:21	07:53 min/km	-00:07 (110.) ●	+00:30 (804.) ●	+00:27 (1074.) ●
Run	34 km	11:51:54	00:33:38	08:00 min/km	-01:48 (91.) ●	-00:57 (709.) ●	-01:10 (933.) ●
Run	35.1 km	12:01:02	00:09:08	08:18 min/km	-00:38 (85.) ●	-00:22 (716.) ●	-00:25 (926.) ●
Run	38.1 km	12:25:07	00:24:05	08:01 min/km	-01:16 (95.) ●	-00:33 (769.) ●	-00:42 (999.) ●
Run	40.2 km	12:42:17	00:17:10	08:10 min/km	-00:09 (114.) ●	+00:27 (909.) ●	+00:21 (1178.) ●
Run	42 km	12:55:43	00:13:26	07:27 min/km	+00:41 (151.) ●	+00:57 (1056.) ●	+00:52 (1379.) ●
Run	42 km	12:55:43	05:07:58	07:19 min/km	-18:59 (85.) ●	-08:03 (681.) ●	-09:49 (893.) ●
Total	224.3 km	12:55:43	12:55:43	17.35 km/h	-01:03:12 (58.) ●	-43:23 (522.) ●	-53:35 (627.) ●

Ovr	Gen	Div	Name	#	AG
594	497	53	Bob Hess	2617	M50-54	USA	01:06:37	06:26:39	05:06:55	12:51:05
601	503	54	Fernando Moreleon	640	M50-54	MEX	01:21:27	06:06:45	05:12:26	12:53:11
607	507	55	Thomas Cometa	449	M50-54	USA	01:17:19	06:30:45	04:47:34	12:53:54
608	508	56	Timothy O'Leary	2691	M50-54	USA	01:11:23	06:42:45	04:43:16	12:54:00
614	512	57	Brad Serf	2726	M50-54	USA	01:10:38	06:18:24	05:11:44	12:54:32
627	522	58	Paul Nilsen	2687	M50-54	USA	01:11:22	06:20:17	05:07:58	12:55:43
628	523	59	Mike Weis	2763	M50-54	USA	01:13:54	06:40:33	04:34:51	12:55:43
643	534	60	Frank Mayville	455	M50-54	USA	01:25:57	06:13:42	05:04:13	12:57:03
647	537	61	Matt Gow	634	M50-54	USA	01:10:13	06:24:32	05:01:37	12:57:39
658	544	62	Paul Hessler	2618	M50-54	USA	01:25:07	06:26:17	04:48:03	12:58:46