Tracy Paul -
Ironman Lake Placid 2019

Quick facts

1387/1087/150All/Gender/AG

M50-54Age group

2694Bib number

USANationality


1:17:19	6:42:49	5:53:40	14:45:26

Compare Tracy Paul with other athletes!

2694 Paul

457 Rainey ×

2734 Smith ×

2647 Leichliter ×

631 Donohue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:15	00:38:15	02:00 min/100m	-00:57 (110.) ●	+00:13 (839.) ●	-00:16 (1041.) ●
Swim	3.9 km	01:17:19	00:39:04	01:57 min/100m	-02:42 (89.) ●	-01:39 (641.) ●	-02:12 (792.) ●
Swim	3.9 km	01:17:19	01:17:19	01:58 min/100m	-03:39 (103.) ●	-01:26 (734.) ●	-02:28 (909.) ●
Transition		01:24:43	00:07:24	-	-03:08 (49.) ●	-02:41 (397.) ●	-02:34 (529.) ●
Bike	11.6 km	01:51:06	00:26:23	26.38 km/h	-00:58 (92.) ●	-00:33 (682.) ●	-01:08 (769.) ●
Bike	25.3 km	02:11:20	00:20:14	40.63 km/h	-01:10 (69.) ●	-00:59 (510.) ●	-01:29 (552.) ●
Bike	41 km	02:36:54	00:25:34	36.84 km/h	-02:23 (61.) ●	-01:49 (486.) ●	-02:19 (534.) ●
Bike	54.1 km	03:06:15	00:29:21	26.78 km/h	-01:47 (70.) ●	-01:18 (566.) ●	-01:57 (640.) ●
Bike	69.5 km	03:40:02	00:33:47	27.35 km/h	-03:15 (58.) ●	-02:41 (470.) ●	-03:28 (520.) ●
Bike	84.2 km	04:17:17	00:37:15	23.68 km/h	-02:11 (80.) ●	-01:33 (615.) ●	-02:22 (708.) ●
Bike	86.9 km	04:23:41	00:06:24	25.31 km/h	-00:10 (99.) ●	-00:06 (762.) ●	-00:14 (882.) ●
Bike	88.5 km	04:27:07	00:03:26	27.96 km/h	-00:06 (95.) ●	-00:05 (709.) ●	-00:09 (811.) ●
Bike	100.7 km	04:57:46	00:30:39	23.88 km/h	-00:36 (106.) ●	-00:15 (788.) ●	-00:56 (922.) ●
Bike	114.5 km	05:19:48	00:22:02	37.58 km/h	-01:43 (71.) ●	-01:29 (564.) ●	-02:02 (637.) ●
Bike	130.2 km	05:47:51	00:28:03	33.58 km/h	-02:10 (72.) ●	-01:59 (562.) ●	-02:27 (643.) ●
Bike	143.2 km	06:22:01	00:34:10	22.83 km/h	-00:24 (103.) ●	+00:12 (803.) ●	-00:24 (968.) ●
Bike	158.7 km	07:05:37	00:43:36	21.33 km/h	+02:32 (161.) ●	+03:00 (1141.) ●	+02:26 (1451.) ●
Bike	173.4 km	07:53:28	00:47:51	18.43 km/h	+04:09 (176.) ●	+04:45 (1204.) ●	+04:09 (1545.) ●
Bike	176 km	08:01:37	00:08:09	19.14 km/h	+01:09 (206.) ●	+01:18 (1401.) ●	+01:11 (1829.) ●
Bike	178.4 km	08:07:32	00:05:55	24.34 km/h	+00:16 (142.) ●	+00:21 (1069.) ●	+00:16 (1353.) ●
Bike	178.4 km	08:07:32	06:42:49	26.57 km/h	-08:47 (95.) ●	-03:11 (767.) ●	-10:53 (902.) ●
Transition		08:51:46	00:44:14	-	+35:22 (224.) ●	+35:59 (1521.) ●	+36:10 (2036.) ●
Run	0.8 km	08:57:27	00:05:41	07:06 min/km	+01:35 (215.) ●	+01:45 (1463.) ●	+01:43 (1964.) ●
Run	3.7 km	09:18:51	00:21:24	07:22 min/km	+00:48 (144.) ●	+01:28 (1058.) ●	+01:14 (1376.) ●
Run	4.8 km	09:26:54	00:08:03	07:19 min/km	-00:11 (112.) ●	+00:11 (914.) ●	+00:06 (1176.) ●
Run	9 km	09:54:27	00:27:33	06:33 min/km	-01:43 (91.) ●	-00:22 (772.) ●	-00:36 (996.) ●
Run	13.2 km	10:25:04	00:30:37	07:17 min/km	-01:51 (90.) ●	-00:18 (756.) ●	-00:31 (992.) ●
Run	14.3 km	10:33:51	00:08:47	07:59 min/km	-00:12 (107.) ●	+00:10 (844.) ●	+00:06 (1113.) ●
Run	17.3 km	10:57:36	00:23:45	07:55 min/km	+00:07 (117.) ●	+00:54 (900.) ●	+00:48 (1194.) ●
Run	19.4 km	11:18:53	00:21:17	10:08 min/km	+04:21 (211.) ●	+05:00 (1455.) ●	+04:53 (1944.) ●
Run	21.6 km	11:37:33	00:18:40	08:29 min/km	+03:29 (202.) ●	+03:58 (1400.) ●	+03:55 (1890.) ●
Run	24.5 km	12:05:53	00:28:20	09:46 min/km	+03:32 (180.) ●	+04:26 (1263.) ●	+04:25 (1708.) ●
Run	25.7 km	12:15:08	00:09:15	07:42 min/km	-00:25 (100.) ●	-00:05 (771.) ●	-00:03 (1025.) ●
Run	29.8 km	12:49:26	00:34:18	08:21 min/km	+01:50 (143.) ●	+02:27 (993.) ●	+02:24 (1316.) ●
Run	34 km	13:28:34	00:39:08	09:19 min/km	+03:42 (166.) ●	+04:33 (1146.) ●	+04:20 (1514.) ●
Run	35.1 km	13:39:54	00:11:20	10:18 min/km	+01:34 (186.) ●	+01:50 (1257.) ●	+01:47 (1675.) ●
Run	38.1 km	14:09:41	00:29:47	09:55 min/km	+04:26 (189.) ●	+05:09 (1292.) ●	+05:00 (1723.) ●
Run	40.2 km	14:30:27	00:20:46	09:53 min/km	+03:27 (194.) ●	+04:03 (1341.) ●	+03:57 (1787.) ●
Run	42 km	14:45:26	00:14:59	08:19 min/km	+02:14 (177.) ●	+02:30 (1235.) ●	+02:25 (1637.) ●
Run	42 km	14:45:26	05:53:40	08:25 min/km	+26:43 (155.) ●	+37:39 (1129.) ●	+35:53 (1490.) ●
Total	224.3 km	14:45:26	14:45:26	15.2 km/h	+46:31 (150.) ●	+01:06:20 (1087.) ●	+56:08 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1379	1080	145	Jim Hall	451	M50-54	USA	01:21:12	06:01:36	07:08:16	14:43:42
1382	1082	146	John Murcott	2681	M50-54	USA	01:38:17	07:41:37	04:58:58	14:44:37
1383	1083	147	Antonio Da Rold	2558	M50-54	ARG	01:32:46	06:39:51	06:12:56	14:44:41
1384	1084	148	Richard Rainey	457	M50-54	USA	01:13:29	06:12:29	07:05:27	14:44:41
1385	1085	149	Jeffrey Smith	2734	M50-54	USA	01:30:10	07:04:27	05:50:54	14:45:11
1387	1087	150	Tracy Paul	2694	M50-54	USA	01:17:19	06:42:49	05:53:40	14:45:26
1427	1110	151	Scott Leichliter	2647	M50-54	USA	00:59:37	07:01:21	06:33:15	14:51:58
1434	1116	152	Brian Donohue	631	M50-54	USA	01:30:42	07:13:43	05:49:11	14:53:00
1455	1132	153	Carl Varner	2759	M50-54	USA	01:19:41	07:23:47	05:41:20	14:57:11
1458	1135	154	Gary Roberts	2709	M50-54	USA	01:12:52	06:11:25	07:10:23	14:57:37