Robert Rakowski -
Ironman Lake Placid 2019

Quick facts

985/793/101All/Gender/AG

M50-54Age group

2704Bib number

USANationality


1:19:03	6:42:51	5:14:51	13:44:47

Compare Robert Rakowski with other athletes!

2704 Rakowski

2748 Tabata ×

2706 Randall ×

2564 Deverix ×

2659 Malmberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-01:02 (107.) ●	+00:08 (827.) ●	-00:21 (1027.) ●
Swim	3.9 km	01:19:03	00:40:53	02:02 min/100m	-00:53 (114.) ●	+00:10 (833.) ●	-00:23 (1038.) ●
Swim	3.9 km	01:19:03	01:19:03	02:01 min/100m	-01:55 (112.) ●	+00:18 (835.) ●	-00:44 (1036.) ●
Transition		01:36:38	00:17:35	-	+07:03 (216.) ●	+07:30 (1472.) ●	+07:37 (1981.) ●
Bike	11.6 km	02:03:48	00:27:10	25.62 km/h	-00:11 (115.) ●	+00:14 (843.) ●	-00:21 (963.) ●
Bike	25.3 km	02:24:55	00:21:07	38.93 km/h	-00:17 (107.) ●	-00:06 (788.) ●	-00:36 (879.) ●
Bike	41 km	02:52:25	00:27:30	34.25 km/h	-00:27 (130.) ●	+00:07 (919.) ●	-00:23 (1062.) ●
Bike	54.1 km	03:23:21	00:30:56	25.41 km/h	-00:12 (109.) ●	+00:17 (855.) ●	-00:22 (989.) ●
Bike	69.5 km	03:58:39	00:35:18	26.18 km/h	-01:44 (88.) ●	-01:10 (678.) ●	-01:57 (782.) ●
Bike	84.2 km	04:37:14	00:38:35	22.86 km/h	-00:51 (100.) ●	-00:13 (773.) ●	-01:02 (913.) ●
Bike	86.9 km	04:43:31	00:06:17	25.78 km/h	-00:17 (89.) ●	-00:13 (669.) ●	-00:21 (762.) ●
Bike	88.5 km	04:46:52	00:03:21	28.66 km/h	-00:11 (76.) ●	-00:10 (581.) ●	-00:14 (649.) ●
Bike	100.7 km	05:20:08	00:33:16	22 km/h	+02:01 (155.) ●	+02:22 (1113.) ●	+01:41 (1356.) ●
Bike	114.5 km	05:42:18	00:22:10	37.35 km/h	-01:35 (76.) ●	-01:21 (591.) ●	-01:54 (674.) ●
Bike	130.2 km	06:13:26	00:31:08	30.26 km/h	+00:55 (138.) ●	+01:06 (1014.) ●	+00:38 (1256.) ●
Bike	143.2 km	06:47:38	00:34:12	22.81 km/h	-00:22 (106.) ●	+00:14 (811.) ●	-00:22 (977.) ●
Bike	158.7 km	07:25:29	00:37:51	24.57 km/h	-03:13 (62.) ●	-02:45 (497.) ●	-03:19 (593.) ●
Bike	173.4 km	08:07:18	00:41:49	21.09 km/h	-01:53 (88.) ●	-01:17 (704.) ●	-01:53 (851.) ●
Bike	176 km	08:14:05	00:06:47	23 km/h	-00:13 (96.) ●	-00:04 (762.) ●	-00:11 (915.) ●
Bike	178.4 km	08:19:29	00:05:24	26.67 km/h	-00:15 (84.) ●	-00:10 (640.) ●	-00:15 (740.) ●
Bike	178.4 km	08:19:29	06:42:51	26.57 km/h	-08:45 (96.) ●	-03:09 (771.) ●	-10:51 (906.) ●
Transition		08:29:56	00:10:27	-	+01:35 (162.) ●	+02:12 (1179.) ●	+02:23 (1618.) ●
Run	0.8 km	08:33:47	00:03:51	04:48 min/km	-00:15 (98.) ●	-00:05 (849.) ●	-00:07 (1075.) ●
Run	3.7 km	08:55:01	00:21:14	07:19 min/km	+00:38 (140.) ●	+01:18 (1034.) ●	+01:04 (1348.) ●
Run	4.8 km	09:02:47	00:07:46	07:03 min/km	-00:28 (99.) ●	-00:06 (811.) ●	-00:11 (1039.) ●
Run	9 km	09:29:57	00:27:10	06:28 min/km	-02:06 (85.) ●	-00:45 (735.) ●	-00:59 (949.) ●
Run	13.2 km	10:00:34	00:30:37	07:17 min/km	-01:51 (91.) ●	-00:18 (757.) ●	-00:31 (993.) ●
Run	14.3 km	10:09:11	00:08:37	07:49 min/km	-00:22 (96.) ●	±00:00 (786.) ●	-00:04 (1019.) ●
Run	17.3 km	10:33:33	00:24:22	08:07 min/km	+00:44 (124.) ●	+01:31 (978.) ●	+01:25 (1297.) ●
Run	19.4 km	10:51:17	00:17:44	08:26 min/km	+00:48 (135.) ●	+01:27 (1023.) ●	+01:20 (1353.) ●
Run	21.6 km	11:05:50	00:14:33	06:36 min/km	-00:38 (94.) ●	-00:09 (767.) ●	-00:12 (1014.) ●
Run	24.5 km	11:29:52	00:24:02	08:17 min/km	-00:46 (97.) ●	+00:08 (784.) ●	+00:07 (1048.) ●
Run	25.7 km	11:39:18	00:09:26	07:51 min/km	-00:14 (107.) ●	+00:06 (827.) ●	+00:08 (1101.) ●
Run	29.8 km	12:10:08	00:30:50	07:31 min/km	-01:38 (85.) ●	-01:01 (679.) ●	-01:04 (904.) ●
Run	34 km	12:44:00	00:33:52	08:03 min/km	-01:34 (99.) ●	-00:43 (730.) ●	-00:56 (960.) ●
Run	35.1 km	12:52:43	00:08:43	07:55 min/km	-01:03 (68.) ●	-00:47 (581.) ●	-00:50 (758.) ●
Run	38.1 km	13:16:15	00:23:32	07:50 min/km	-01:49 (82.) ●	-01:06 (687.) ●	-01:15 (893.) ●
Run	40.2 km	13:32:33	00:16:18	07:45 min/km	-01:01 (94.) ●	-00:25 (741.) ●	-00:31 (973.) ●
Run	42 km	13:44:47	00:12:14	06:47 min/km	-00:31 (104.) ●	-00:15 (820.) ●	-00:20 (1073.) ●
Run	42 km	13:44:47	05:14:51	07:29 min/km	-12:06 (94.) ●	-01:10 (740.) ●	-02:56 (973.) ●
Total	224.3 km	13:44:47	13:44:47	16.32 km/h	-14:08 (101.) ●	+05:41 (793.) ●	-04:31 (985.) ●

Ovr	Gen	Div	Name	#	AG
945	763	96	Jim McLaughlin	2671	M50-54	USA	01:19:43	06:30:02	05:31:19	13:39:46
967	778	97	Brian Wheeler	2766	M50-54	USA	01:19:21	06:33:05	05:38:48	13:42:11
969	780	98	John Grieco	635	M50-54	ITA	01:09:03	06:07:46	06:08:00	13:42:25
975	786	99	Yasuhiro Tabata	2748	M50-54	JPN	01:22:54	06:55:28	05:05:55	13:43:48
977	788	100	William Randall	2706	M50-54	USA	01:25:39	06:35:23	05:22:08	13:43:49
985	793	101	Robert Rakowski	2704	M50-54	USA	01:19:03	06:42:51	05:14:51	13:44:47
989	797	102	Daniel Deverix	2564	M50-54	USA	01:14:07	06:50:45	05:17:14	13:45:14
1020	816	103	Karl Malmberg	2659	M50-54	SWE	01:39:16	06:55:56	04:56:13	13:48:31
1025	821	104	Dan Persaud	2696	M50-54	USA	01:30:03	06:57:27	04:54:11	13:49:19
1032	827	105	Thomas Goforth	633	M50-54	USA	01:33:22	06:54:45	05:03:09	13:50:59