Paul Gaston -
Ironman Lake Placid 2019

Quick facts

1898/1442/120All/Gender/AG

M55-59Age group

2815Bib number

USANationality


1:23:29	7:36:16	6:55:30	16:20:33

Compare Paul Gaston with other athletes!

2815 Gaston

2932 Weas ×

700 Nisbet ×

2794 Conner ×

2915 Sevransky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	+01:02 (88.) ●	+02:58 (1098.) ●	+02:29 (1414.) ●
Swim	3.9 km	01:23:29	00:42:29	02:07 min/100m	+00:06 (77.) ●	+01:46 (979.) ●	+01:13 (1246.) ●
Swim	3.9 km	01:23:29	01:23:29	02:08 min/100m	+01:08 (85.) ●	+04:44 (1039.) ●	+03:42 (1324.) ●
Transition		01:35:48	00:12:19	-	+00:28 (94.) ●	+02:14 (1180.) ●	+02:21 (1615.) ●
Bike	11.6 km	02:05:36	00:29:48	23.36 km/h	+01:42 (105.) ●	+02:52 (1278.) ●	+02:17 (1592.) ●
Bike	25.3 km	02:28:38	00:23:02	35.69 km/h	+01:07 (104.) ●	+01:49 (1241.) ●	+01:19 (1519.) ●
Bike	41 km	02:58:14	00:29:36	31.82 km/h	+01:39 (104.) ●	+02:13 (1228.) ●	+01:43 (1524.) ●
Bike	54.1 km	03:31:10	00:32:56	23.87 km/h	+00:54 (92.) ●	+02:17 (1145.) ●	+01:38 (1391.) ●
Bike	69.5 km	04:11:20	00:40:10	23 km/h	+02:00 (94.) ●	+03:42 (1203.) ●	+02:55 (1492.) ●
Bike	84.2 km	04:54:49	00:43:29	20.28 km/h	+02:31 (100.) ●	+04:41 (1240.) ●	+03:52 (1554.) ●
Bike	86.9 km	05:01:57	00:07:08	22.71 km/h	+00:24 (101.) ●	+00:38 (1225.) ●	+00:30 (1541.) ●
Bike	88.5 km	05:05:41	00:03:44	25.71 km/h	+00:06 (89.) ●	+00:13 (1108.) ●	+00:09 (1351.) ●
Bike	100.7 km	05:38:48	00:33:07	22.1 km/h	+00:56 (89.) ●	+02:13 (1094.) ●	+01:32 (1333.) ●
Bike	114.5 km	06:07:48	00:29:00	28.55 km/h	+04:46 (130.) ●	+05:29 (1425.) ●	+04:56 (1874.) ●
Bike	130.2 km	06:41:45	00:33:57	27.75 km/h	+03:05 (109.) ●	+03:55 (1257.) ●	+03:27 (1634.) ●
Bike	143.2 km	07:20:22	00:38:37	20.2 km/h	+03:36 (117.) ●	+04:39 (1285.) ●	+04:03 (1648.) ●
Bike	158.7 km	08:07:36	00:47:14	19.69 km/h	+05:32 (119.) ●	+06:38 (1335.) ●	+06:04 (1748.) ●
Bike	173.4 km	08:58:06	00:50:30	17.47 km/h	+05:41 (117.) ●	+07:24 (1345.) ●	+06:48 (1768.) ●
Bike	176 km	09:06:01	00:07:55	19.71 km/h	+00:46 (112.) ●	+01:04 (1347.) ●	+00:57 (1756.) ●
Bike	178.4 km	09:12:04	00:06:03	23.8 km/h	+00:18 (94.) ●	+00:29 (1158.) ●	+00:24 (1476.) ●
Bike	178.4 km	09:12:04	07:36:16	23.46 km/h	+35:03 (109.) ●	+50:16 (1268.) ●	+42:34 (1607.) ●
Transition		09:25:03	00:12:59	-	+03:54 (122.) ●	+04:44 (1381.) ●	+04:55 (1869.) ●
Run	0.8 km	09:29:26	00:04:23	05:28 min/km	-00:05 (87.) ●	+00:27 (1225.) ●	+00:25 (1600.) ●
Run	3.7 km	09:56:50	00:27:24	09:26 min/km	+05:10 (123.) ●	+07:28 (1449.) ●	+07:14 (1941.) ●
Run	4.8 km	10:07:10	00:10:20	09:23 min/km	+01:36 (112.) ●	+02:28 (1378.) ●	+02:23 (1852.) ●
Run	9 km	10:42:54	00:35:44	08:30 min/km	+05:18 (118.) ●	+07:49 (1375.) ●	+07:35 (1848.) ●
Run	13.2 km	11:24:16	00:41:22	09:50 min/km	+07:46 (129.) ●	+10:27 (1465.) ●	+10:14 (1968.) ●
Run	14.3 km	11:34:35	00:10:19	09:22 min/km	+01:00 (102.) ●	+01:42 (1267.) ●	+01:38 (1710.) ●
Run	17.3 km	12:02:37	00:28:02	09:20 min/km	+03:20 (112.) ●	+05:11 (1361.) ●	+05:05 (1829.) ●
Run	19.4 km	12:24:46	00:22:09	10:32 min/km	+04:25 (131.) ●	+05:52 (1483.) ●	+05:45 (1987.) ●
Run	21.6 km	12:43:42	00:18:56	08:36 min/km	+03:04 (122.) ●	+04:14 (1421.) ●	+04:11 (1919.) ●
Run	24.5 km	13:11:42	00:28:00	09:39 min/km	+02:54 (103.) ●	+04:06 (1240.) ●	+04:05 (1673.) ●
Run	25.7 km	13:22:37	00:10:55	09:05 min/km	+01:13 (105.) ●	+01:35 (1243.) ●	+01:37 (1692.) ●
Run	29.8 km	14:03:01	00:40:24	09:51 min/km	+06:42 (125.) ●	+08:33 (1391.) ●	+08:30 (1881.) ●
Run	34 km	14:48:18	00:45:17	10:46 min/km	+08:13 (127.) ●	+10:42 (1432.) ●	+10:29 (1924.) ●
Run	35.1 km	15:00:49	00:12:31	11:22 min/km	+02:24 (125.) ●	+03:01 (1434.) ●	+02:58 (1915.) ●
Run	38.1 km	15:35:48	00:34:59	11:39 min/km	+08:43 (136.) ●	+10:21 (1493.) ●	+10:12 (2000.) ●
Run	40.2 km	16:00:03	00:24:15	11:32 min/km	+06:20 (136.) ●	+07:32 (1503.) ●	+07:26 (2014.) ●
Run	42 km	16:20:33	00:20:30	11:23 min/km	+06:57 (134.) ●	+08:01 (1513.) ●	+07:56 (2025.) ●
Run	42 km	16:20:33	06:55:30	09:53 min/km	+01:15:00 (131.) ●	+01:39:29 (1486.) ●	+01:37:43 (1999.) ●
Total	224.3 km	16:20:33	16:20:33	13.72 km/h	+01:55:33 (120.) ●	+02:41:27 (1442.) ●	+02:31:15 (1898.) ●

Ovr	Gen	Div	Name	#	AG
1815	1393	115	David Knight	203	M55-59	AUS	01:07:02	07:34:25	06:59:41	16:05:25
1872	1426	116	Rich Donnelly	2805	M55-59	USA	00:38:34	07:30:50	07:06:10	16:15:40
1886	1434	117	Mike Talley	3091	M55-59	USA	01:39:42	07:08:58	06:40:37	16:17:56
1890	1437	118	Douglas Weas	2932	M55-59	USA	01:17:59	08:29:22	06:07:10	16:18:33
1894	1439	119	Thomas Nisbet	700	M55-59	USA	01:11:02	07:47:09	06:52:04	16:20:13
1898	1442	120	Paul Gaston	2815	M55-59	USA	01:23:29	07:36:16	06:55:30	16:20:33
1907	1449	121	David Conner	2794	M55-59	USA	01:51:28	06:56:12	07:06:27	16:21:34
1909	1450	122	Jonathan Sevransky	2915	M55-59	USA	01:44:27	07:37:41	06:38:37	16:22:30
1912	1453	123	Andrew Vandamia	2928	M55-59	USA	01:32:59	08:10:57	06:12:08	16:23:08
1918	1455	124	Luke Lonergan	2864	M55-59	USA	01:14:25	08:01:26	06:41:05	16:23:48