Michel Oostwal -
Ironman Lake Placid 2019

Quick facts

309/270/9All/Gender/AG

M55-59Age group

288Bib number

NLDNationality


1:18:11	5:46:18	4:42:14	12:00:23

Compare Michel Oostwal with other athletes!

288 Oostwal

652 Keeley ×

282 Aaker ×

2837 Hendy ×

2935 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-01:57 (57.) ●	-00:01 (808.) ●	-00:30 (1003.) ●
Swim	3.9 km	01:18:11	00:40:10	02:00 min/100m	-02:13 (55.) ●	-00:33 (763.) ●	-01:06 (946.) ●
Swim	3.9 km	01:18:11	01:18:11	02:00 min/100m	-04:10 (55.) ●	-00:34 (785.) ●	-01:36 (970.) ●
Transition		01:25:46	00:07:35	-	-04:16 (20.) ●	-02:30 (432.) ●	-02:23 (574.) ●
Bike	11.6 km	01:48:19	00:22:33	30.86 km/h	-05:33 (2.) ●	-04:23 (109.) ●	-04:58 (110.) ●
Bike	25.3 km	02:06:24	00:18:05	45.46 km/h	-03:50 (1.) ●	-03:08 (84.) ●	-03:38 (85.) ●
Bike	41 km	02:29:42	00:23:18	40.43 km/h	-04:39 (2.) ●	-04:05 (94.) ●	-04:35 (99.) ●
Bike	54.1 km	02:56:34	00:26:52	29.26 km/h	-05:10 (3.) ●	-03:47 (189.) ●	-04:26 (199.) ●
Bike	69.5 km	03:27:38	00:31:04	29.74 km/h	-07:06 (2.) ●	-05:24 (151.) ●	-06:11 (155.) ●
Bike	84.2 km	04:01:02	00:33:24	26.41 km/h	-07:34 (5.) ●	-05:24 (224.) ●	-06:13 (235.) ●
Bike	86.9 km	04:06:31	00:05:29	29.54 km/h	-01:15 (3.) ●	-01:01 (158.) ●	-01:09 (162.) ●
Bike	88.5 km	04:09:25	00:02:54	33.1 km/h	-00:44 (2.) ●	-00:37 (89.) ●	-00:41 (89.) ●
Bike	100.7 km	04:35:38	00:26:13	27.92 km/h	-05:58 (8.) ●	-04:41 (231.) ●	-05:22 (241.) ●
Bike	114.5 km	04:54:55	00:19:17	42.94 km/h	-04:57 (3.) ●	-04:14 (124.) ●	-04:47 (126.) ●
Bike	130.2 km	05:19:30	00:24:35	38.32 km/h	-06:17 (1.) ●	-05:27 (112.) ●	-05:55 (115.) ●
Bike	143.2 km	05:48:56	00:29:26	26.5 km/h	-05:35 (8.) ●	-04:32 (248.) ●	-05:08 (266.) ●
Bike	158.7 km	06:24:21	00:35:25	26.26 km/h	-06:17 (6.) ●	-05:11 (193.) ●	-05:45 (205.) ●
Bike	173.4 km	07:01:05	00:36:44	24.01 km/h	-08:05 (6.) ●	-06:22 (190.) ●	-06:58 (201.) ●
Bike	176 km	07:07:03	00:05:58	26.15 km/h	-01:11 (6.) ●	-00:53 (223.) ●	-01:00 (239.) ●
Bike	178.4 km	07:12:04	00:05:01	28.7 km/h	-00:44 (16.) ●	-00:33 (334.) ●	-00:38 (364.) ●
Bike	178.4 km	07:12:04	05:46:18	30.91 km/h	-01:14:55 (2.) ●	-59:42 (152.) ●	-01:07:24 (154.) ●
Transition		07:18:09	00:06:05	-	-03:00 (22.) ●	-02:10 (452.) ●	-01:59 (634.) ●
Run	0.8 km	07:21:06	00:02:57	03:41 min/km	-01:31 (2.) ●	-00:59 (110.) ●	-01:01 (112.) ●
Run	3.7 km	07:38:01	00:16:55	05:49 min/km	-05:19 (11.) ●	-03:01 (351.) ●	-03:15 (403.) ●
Run	4.8 km	07:46:54	00:08:53	08:04 min/km	+00:09 (72.) ●	+01:01 (1120.) ●	+00:56 (1480.) ●
Run	9 km	08:12:08	00:25:14	06:00 min/km	-05:12 (24.) ●	-02:41 (525.) ●	-02:55 (666.) ●
Run	13.2 km	08:42:49	00:30:41	07:18 min/km	-02:55 (39.) ●	-00:14 (765.) ●	-00:27 (1003.) ●
Run	14.3 km	08:51:17	00:08:28	07:41 min/km	-00:51 (42.) ●	-00:09 (734.) ●	-00:13 (947.) ●
Run	17.3 km	09:13:34	00:22:17	07:25 min/km	-02:25 (35.) ●	-00:34 (681.) ●	-00:40 (894.) ●
Run	19.4 km	09:27:45	00:14:11	06:45 min/km	-03:33 (17.) ●	-02:06 (401.) ●	-02:13 (491.) ●
Run	21.6 km	09:40:31	00:12:46	05:48 min/km	-03:06 (16.) ●	-01:56 (393.) ●	-01:59 (498.) ●
Run	24.5 km	10:01:58	00:21:27	07:23 min/km	-03:39 (25.) ●	-02:27 (484.) ●	-02:28 (634.) ●
Run	25.7 km	10:10:09	00:08:11	06:49 min/km	-01:31 (26.) ●	-01:09 (472.) ●	-01:07 (614.) ●
Run	29.8 km	10:37:18	00:27:09	06:37 min/km	-06:33 (17.) ●	-04:42 (373.) ●	-04:45 (478.) ●
Run	34 km	11:08:07	00:30:49	07:20 min/km	-06:15 (19.) ●	-03:46 (478.) ●	-03:59 (616.) ●
Run	35.1 km	11:16:31	00:08:24	07:38 min/km	-01:43 (23.) ●	-01:06 (474.) ●	-01:09 (616.) ●
Run	38.1 km	11:36:50	00:20:19	06:46 min/km	-05:57 (14.) ●	-04:19 (278.) ●	-04:28 (348.) ●
Run	40.2 km	11:50:05	00:13:15	06:18 min/km	-04:40 (8.) ●	-03:28 (221.) ●	-03:34 (262.) ●
Run	42 km	12:00:23	00:10:18	05:43 min/km	-03:15 (18.) ●	-02:11 (362.) ●	-02:16 (448.) ●
Run	42 km	12:00:23	04:42:14	06:43 min/km	-58:16 (19.) ●	-33:47 (427.) ●	-35:33 (541.) ●
Total	224.3 km	12:00:23	12:00:23	18.68 km/h	-02:24:37 (9.) ●	-01:38:43 (270.) ●	-01:48:55 (309.) ●

Ovr	Gen	Div	Name	#	AG
119	115	1	Peter Buehlow	285	M55-59	CAN	01:10:16	05:46:26	03:53:53	11:00:07
153	144	2	Kenneth Downer	468	M55-59	USA	01:06:58	06:00:41	04:02:24	11:17:40
190	174	3	Remy Guerin	2827	M55-59	CAN	01:09:24	06:14:42	03:51:43	11:29:59
213	192	4	Tom Cartelli	2791	M55-59	USA	00:56:40	05:51:07	04:42:28	11:37:22
233	208	5	Bernard Tourigny	2925	M55-59	CAN	01:09:55	06:18:19	04:06:25	11:42:15
245	218	6	Lawrence S Tyczka	713	M55-59	USA	01:18:40	05:41:46	04:33:00	11:45:58
262	231	7	James Keeley	652	M55-59	GBR	01:12:06	06:01:08	04:26:32	11:50:06
294	258	8	Tom Aaker	282	M55-59	USA	01:07:45	06:04:24	04:32:03	11:56:06
309	270	9	Michel Oostwal	288	M55-59	NLD	01:18:11	05:46:18	04:42:14	12:00:23
316	274	10	John Hendy	2837	M55-59	USA	01:23:12	06:14:21	04:00:09	12:00:56