Robert Heins -
Ironman Lake Placid 2019

Quick facts

1905/1447/1All/Gender/AG

M80-84Age group

292Bib number

USANationality


1:44:32	8:13:07	6:01:55	16:21:14

Compare Robert Heins with other athletes!

292 Heins

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:30	00:46:30	02:26 min/100m	±00:00 (1.) ●	+08:28 (1403.) ●	+07:59 (1846.) ●
Swim	3.9 km	01:44:32	00:58:02	02:54 min/100m	±00:00 (1.) ●	+17:19 (1505.) ●	+16:46 (2013.) ●
Swim	3.9 km	01:44:32	01:44:32	02:40 min/100m	±00:00 (1.) ●	+25:47 (1477.) ●	+24:45 (1968.) ●
Transition		01:58:33	00:14:01	-	±00:00 (1.) ●	+03:56 (1332.) ●	+04:03 (1803.) ●
Bike	11.6 km	02:31:32	00:32:59	21.1 km/h	±00:00 (1.) ●	+06:03 (1482.) ●	+05:28 (1950.) ●
Bike	25.3 km	02:57:18	00:25:46	31.9 km/h	±00:00 (1.) ●	+04:33 (1495.) ●	+04:03 (1949.) ●
Bike	41 km	03:32:35	00:35:17	26.7 km/h	±00:00 (1.) ●	+07:54 (1500.) ●	+07:24 (1996.) ●
Bike	54.1 km	04:11:54	00:39:19	19.99 km/h	±00:00 (1.) ●	+08:40 (1510.) ●	+08:01 (2006.) ●
Bike	69.5 km	04:58:42	00:46:48	19.74 km/h	±00:00 (1.) ●	+10:20 (1497.) ●	+09:33 (1979.) ●
Bike	84.2 km	05:47:10	00:48:28	18.2 km/h	±00:00 (1.) ●	+09:40 (1469.) ●	+08:51 (1933.) ●
Bike	86.9 km	05:54:49	00:07:39	21.18 km/h	±00:00 (1.) ●	+01:09 (1407.) ●	+01:01 (1817.) ●
Bike	88.5 km	05:58:47	00:03:58	24.2 km/h	±00:00 (1.) ●	+00:27 (1316.) ●	+00:23 (1668.) ●
Bike	100.7 km	06:35:59	00:37:12	19.68 km/h	±00:00 (1.) ●	+06:18 (1393.) ●	+05:37 (1816.) ●
Bike	114.5 km	07:03:47	00:27:48	29.78 km/h	±00:00 (1.) ●	+04:17 (1363.) ●	+03:44 (1765.) ●
Bike	130.2 km	07:39:18	00:35:31	26.52 km/h	±00:00 (1.) ●	+05:29 (1354.) ●	+05:01 (1785.) ●
Bike	143.2 km	08:19:34	00:40:16	19.37 km/h	±00:00 (1.) ●	+06:18 (1386.) ●	+05:42 (1811.) ●
Bike	158.7 km	09:08:17	00:48:43	19.09 km/h	±00:00 (1.) ●	+08:07 (1394.) ●	+07:33 (1839.) ●
Bike	173.4 km	09:58:09	00:49:52	17.69 km/h	±00:00 (1.) ●	+06:46 (1314.) ●	+06:10 (1717.) ●
Bike	176 km	10:05:58	00:07:49	19.96 km/h	±00:00 (1.) ●	+00:58 (1304.) ●	+00:51 (1692.) ●
Bike	178.4 km	10:11:40	00:05:42	25.26 km/h	±00:00 (1.) ●	+00:08 (882.) ●	+00:03 (1079.) ●
Bike	178.4 km	10:11:40	08:13:07	21.71 km/h	±00:00 (1.) ●	+01:27:07 (1459.) ●	+01:19:25 (1903.) ●
Transition		10:19:19	00:07:39	-	±00:00 (1.) ●	-00:36 (735.) ●	-00:25 (1031.) ●
Run	0.8 km	10:24:21	00:05:02	06:17 min/km	±00:00 (1.) ●	+01:06 (1390.) ●	+01:04 (1858.) ●
Run	3.7 km	10:50:26	00:26:05	08:59 min/km	±00:00 (1.) ●	+06:09 (1388.) ●	+05:55 (1864.) ●
Run	4.8 km	10:59:49	00:09:23	08:31 min/km	±00:00 (1.) ●	+01:31 (1215.) ●	+01:26 (1618.) ●
Run	9 km	11:31:15	00:31:26	07:29 min/km	±00:00 (1.) ●	+03:31 (1129.) ●	+03:17 (1492.) ●
Run	13.2 km	12:06:09	00:34:54	08:18 min/km	±00:00 (1.) ●	+03:59 (1120.) ●	+03:46 (1503.) ●
Run	14.3 km	12:15:33	00:09:24	08:32 min/km	±00:00 (1.) ●	+00:47 (1033.) ●	+00:43 (1378.) ●
Run	17.3 km	12:40:24	00:24:51	08:17 min/km	±00:00 (1.) ●	+02:00 (1031.) ●	+01:54 (1368.) ●
Run	19.4 km	12:58:08	00:17:44	08:26 min/km	±00:00 (1.) ●	+01:27 (1020.) ●	+01:20 (1347.) ●
Run	21.6 km	13:14:26	00:16:18	07:24 min/km	±00:00 (1.) ●	+01:36 (1118.) ●	+01:33 (1488.) ●
Run	24.5 km	13:40:32	00:26:06	09:00 min/km	±00:00 (1.) ●	+02:12 (1051.) ●	+02:11 (1405.) ●
Run	25.7 km	13:50:50	00:10:18	08:35 min/km	±00:00 (1.) ●	+00:58 (1074.) ●	+01:00 (1455.) ●
Run	29.8 km	14:25:44	00:34:54	08:30 min/km	±00:00 (1.) ●	+03:03 (1054.) ●	+03:00 (1398.) ●
Run	34 km	15:05:24	00:39:40	09:26 min/km	±00:00 (1.) ●	+05:05 (1175.) ●	+04:52 (1556.) ●
Run	35.1 km	15:16:19	00:10:55	09:55 min/km	±00:00 (1.) ●	+01:25 (1156.) ●	+01:22 (1531.) ●
Run	38.1 km	15:45:13	00:28:54	09:38 min/km	±00:00 (1.) ●	+04:16 (1222.) ●	+04:07 (1631.) ●
Run	40.2 km	16:05:02	00:19:49	09:26 min/km	±00:00 (1.) ●	+03:06 (1236.) ●	+03:00 (1641.) ●
Run	42 km	16:21:14	00:16:12	09:00 min/km	±00:00 (1.) ●	+03:43 (1341.) ●	+03:38 (1794.) ●
Run	42 km	16:21:14	06:01:55	08:37 min/km	±00:00 (1.) ●	+45:54 (1184.) ●	+44:08 (1567.) ●
Total	224.3 km	16:21:14	16:21:14	13.72 km/h	±00:00 (1.) ●	+02:42:08 (1447.) ●	+02:31:56 (1905.) ●