Jamila Allen -
Ironman Lake Placid 2019

Quick facts

748/141/30All/Gender/AG

F30-34Age group

300Bib number

USANationality


1:22:55	7:06:38	4:29:38	13:13:12

Compare Jamila Allen with other athletes!

300 Allen

880 Robinson ×

878 Steciuk-Reiberdy ×

498 Williams ×

757 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+02:42 (58.) ●	+00:44 (303.) ●	+02:11 (1382.) ●
Swim	3.9 km	01:22:55	00:42:13	02:06 min/100m	+01:11 (50.) ●	-00:39 (259.) ●	+00:57 (1210.) ●
Swim	3.9 km	01:22:55	01:22:55	02:07 min/100m	+03:53 (53.) ●	+00:05 (279.) ●	+03:08 (1292.) ●
Transition		01:30:58	00:08:03	-	-00:27 (39.) ●	-01:33 (175.) ●	-01:55 (694.) ●
Bike	11.6 km	02:01:13	00:30:15	23.01 km/h	+01:49 (61.) ●	+00:59 (339.) ●	+02:44 (1662.) ●
Bike	25.3 km	02:26:09	00:24:56	32.97 km/h	+02:24 (66.) ●	+01:42 (422.) ●	+03:13 (1877.) ●
Bike	41 km	02:55:47	00:29:38	31.79 km/h	+00:50 (53.) ●	+00:16 (299.) ●	+01:45 (1527.) ●
Bike	54.1 km	03:28:53	00:33:06	23.75 km/h	+00:44 (47.) ●	-00:08 (258.) ●	+01:48 (1426.) ●
Bike	69.5 km	04:07:25	00:38:32	23.98 km/h	+00:13 (44.) ●	-01:03 (234.) ●	+01:17 (1302.) ●
Bike	84.2 km	04:50:05	00:42:40	20.67 km/h	+01:59 (53.) ●	+00:39 (285.) ●	+03:03 (1460.) ●
Bike	86.9 km	04:57:00	00:06:55	23.42 km/h	+00:07 (46.) ●	-00:08 (262.) ●	+00:17 (1344.) ●
Bike	88.5 km	05:00:36	00:03:36	26.67 km/h	-00:06 (32.) ●	-00:11 (164.) ●	+00:01 (1080.) ●
Bike	100.7 km	05:33:12	00:32:36	22.45 km/h	-00:29 (39.) ●	-00:59 (221.) ●	+01:01 (1249.) ●
Bike	114.5 km	05:58:20	00:25:08	32.94 km/h	+00:23 (48.) ●	-00:33 (270.) ●	+01:04 (1397.) ●
Bike	130.2 km	06:28:08	00:29:48	31.61 km/h	-01:32 (29.) ●	-02:04 (175.) ●	-00:42 (1015.) ●
Bike	143.2 km	07:02:32	00:34:24	22.67 km/h	-01:13 (30.) ●	-01:57 (169.) ●	-00:10 (1001.) ●
Bike	158.7 km	07:41:46	00:39:14	23.7 km/h	-02:19 (28.) ●	-03:36 (156.) ●	-01:56 (868.) ●
Bike	173.4 km	08:25:07	00:43:21	20.35 km/h	-01:14 (30.) ●	-02:09 (183.) ●	-00:21 (1036.) ●
Bike	176 km	08:31:55	00:06:48	22.94 km/h	-00:17 (30.) ●	-00:31 (154.) ●	-00:10 (917.) ●
Bike	178.4 km	08:37:36	00:05:41	25.34 km/h	-00:05 (39.) ●	-00:13 (189.) ●	+00:02 (1056.) ●
Bike	178.4 km	08:37:36	07:06:38	25.09 km/h	+01:14 (43.) ●	-09:56 (223.) ●	+12:56 (1253.) ●
Transition		08:43:34	00:05:58	-	-00:21 (37.) ●	-01:36 (170.) ●	-02:06 (605.) ●
Run	0.8 km	08:47:20	00:03:46	04:42 min/km	±00:00 (49.) ●	-00:19 (192.) ●	-00:12 (947.) ●
Run	3.7 km	09:04:40	00:17:20	05:58 min/km	-02:09 (22.) ●	-03:32 (77.) ●	-02:50 (500.) ●
Run	4.8 km	09:11:05	00:06:25	05:50 min/km	-01:18 (14.) ●	-01:45 (54.) ●	-01:32 (375.) ●
Run	9 km	09:36:08	00:25:03	05:57 min/km	-02:06 (27.) ●	-03:45 (134.) ●	-03:06 (638.) ●
Run	13.2 km	10:03:08	00:27:00	06:25 min/km	-02:46 (24.) ●	-04:45 (99.) ●	-04:08 (519.) ●
Run	14.3 km	10:10:46	00:07:38	06:56 min/km	-00:36 (24.) ●	-01:12 (110.) ●	-01:03 (564.) ●
Run	17.3 km	10:29:50	00:19:04	06:21 min/km	-02:45 (17.) ●	-04:13 (61.) ●	-03:53 (355.) ●
Run	19.4 km	10:43:29	00:13:39	06:30 min/km	-01:53 (18.) ●	-03:06 (61.) ●	-02:45 (381.) ●
Run	21.6 km	10:56:30	00:13:01	05:54 min/km	-01:05 (26.) ●	-01:53 (122.) ●	-01:44 (573.) ●
Run	24.5 km	11:16:12	00:19:42	06:47 min/km	-03:12 (15.) ●	-04:17 (72.) ●	-04:13 (381.) ●
Run	25.7 km	11:23:31	00:07:19	06:05 min/km	-01:38 (17.) ●	-01:55 (69.) ●	-01:59 (328.) ●
Run	29.8 km	11:51:03	00:27:32	06:42 min/km	-02:57 (24.) ●	-04:32 (117.) ●	-04:22 (520.) ●
Run	34 km	12:19:44	00:28:41	06:49 min/km	-04:32 (21.) ●	-06:43 (79.) ●	-06:07 (383.) ●
Run	35.1 km	12:27:26	00:07:42	06:59 min/km	-01:24 (20.) ●	-02:02 (69.) ●	-01:51 (341.) ●
Run	38.1 km	12:48:21	00:20:55	06:58 min/km	-02:33 (25.) ●	-04:20 (95.) ●	-03:52 (450.) ●
Run	40.2 km	13:02:39	00:14:18	06:48 min/km	-01:38 (26.) ●	-02:51 (106.) ●	-02:31 (488.) ●
Run	42 km	13:13:12	00:10:33	05:51 min/km	-01:28 (28.) ●	-02:17 (114.) ●	-02:01 (547.) ●
Run	42 km	13:13:12	04:29:38	06:25 min/km	-34:00 (20.) ●	-53:27 (75.) ●	-48:09 (390.) ●
Total	224.3 km	13:13:12	13:13:12	16.97 km/h	-29:41 (30.) ●	-01:06:27 (141.) ●	-36:06 (748.) ●

Ovr	Gen	Div	Name	#	AG
683	122	25	Stephanie Zimmeck	902	F30-34	USA	01:11:48	06:22:07	05:18:48	13:01:56
687	124	26	Kelly Rogers	882	F30-34	USA	01:10:00	06:28:06	05:11:24	13:02:24
720	135	27	Radka Holub	493	F30-34	USA	01:08:55	06:29:19	05:17:48	13:09:34
733	137	28	Logan Robinson	880	F30-34	USA	01:18:31	06:51:54	04:45:59	13:11:20
737	139	29	Melissa Steciuk-Reiberdy	878	F30-34	USA	01:25:02	06:55:20	04:37:16	13:11:54
748	141	30	Jamila Allen	300	F30-34	USA	01:22:55	07:06:38	04:29:38	13:13:12
758	145	31	Amanda Williams	498	F30-34	USA	01:20:34	06:42:48	04:59:06	13:14:39
773	149	32	Kaity Jackson	757	F30-34	USA	01:04:08	07:13:52	04:49:31	13:16:30
782	150	33	Megan Maisano	861	F30-34	USA	01:22:06	07:32:25	04:05:16	13:17:44
784	152	34	Crystal Moore	759	F30-34	USA	01:23:47	07:01:40	04:35:18	13:17:54