Keith Truscott -
Ironman Lake Placid 2019

Quick facts

1332/1043/32All/Gender/AG

M60-64Age group

3008Bib number

USANationality


1:31:26	6:51:35	5:55:07	14:36:20

Compare Keith Truscott with other athletes!

3008 Truscott

3012 White ×

2991 Randall ×

482 Trawicki ×

3015 Woolston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+02:26 (40.) ●	+05:12 (1263.) ●	+04:43 (1645.) ●
Swim	3.9 km	01:31:26	00:48:12	02:24 min/100m	+04:01 (45.) ●	+07:29 (1323.) ●	+06:56 (1734.) ●
Swim	3.9 km	01:31:26	01:31:26	02:20 min/100m	+06:27 (43.) ●	+12:41 (1294.) ●	+11:39 (1697.) ●
Transition		01:42:02	00:10:36	-	-01:27 (22.) ●	+00:31 (943.) ●	+00:38 (1282.) ●
Bike	11.6 km	02:10:49	00:28:47	24.18 km/h	+00:54 (38.) ●	+01:51 (1148.) ●	+01:16 (1376.) ●
Bike	25.3 km	02:32:16	00:21:27	38.32 km/h	-00:36 (23.) ●	+00:14 (895.) ●	-00:16 (1010.) ●
Bike	41 km	03:01:04	00:28:48	32.71 km/h	+00:16 (33.) ●	+01:25 (1128.) ●	+00:55 (1368.) ●
Bike	54.1 km	03:32:49	00:31:45	24.76 km/h	-00:17 (28.) ●	+01:06 (994.) ●	+00:27 (1175.) ●
Bike	69.5 km	04:10:15	00:37:26	24.68 km/h	-01:06 (22.) ●	+00:58 (948.) ●	+00:11 (1131.) ●
Bike	84.2 km	04:51:43	00:41:28	21.27 km/h	+00:47 (34.) ●	+02:40 (1085.) ●	+01:51 (1329.) ●
Bike	86.9 km	04:58:17	00:06:34	24.67 km/h	-00:11 (25.) ●	+00:04 (891.) ●	-00:04 (1054.) ●
Bike	88.5 km	05:01:53	00:03:36	26.67 km/h	-00:02 (28.) ●	+00:05 (936.) ●	+00:01 (1110.) ●
Bike	100.7 km	05:32:57	00:31:04	23.56 km/h	-01:31 (25.) ●	+00:10 (860.) ●	-00:31 (1011.) ●
Bike	114.5 km	05:55:11	00:22:14	37.24 km/h	-01:57 (13.) ●	-01:17 (605.) ●	-01:50 (689.) ●
Bike	130.2 km	06:25:09	00:29:58	31.43 km/h	-01:36 (22.) ●	-00:04 (872.) ●	-00:32 (1050.) ●
Bike	143.2 km	06:59:27	00:34:18	22.74 km/h	-01:08 (24.) ●	+00:20 (819.) ●	-00:16 (987.) ●
Bike	158.7 km	07:37:31	00:38:04	24.43 km/h	-03:38 (14.) ●	-02:32 (531.) ●	-03:06 (634.) ●
Bike	173.4 km	08:21:12	00:43:41	20.19 km/h	-00:48 (27.) ●	+00:35 (878.) ●	-00:01 (1076.) ●
Bike	176 km	08:27:56	00:06:44	23.17 km/h	-00:23 (16.) ●	-00:07 (730.) ●	-00:14 (870.) ●
Bike	178.4 km	08:33:37	00:05:41	25.34 km/h	-00:15 (21.) ●	+00:07 (880.) ●	+00:02 (1077.) ●
Bike	178.4 km	08:33:37	06:51:35	26.01 km/h	-11:31 (24.) ●	+05:35 (882.) ●	-02:07 (1043.) ●
Transition		08:41:13	00:07:36	-	-02:00 (18.) ●	-00:39 (724.) ●	-00:28 (1020.) ●
Run	0.8 km	08:45:29	00:04:16	05:20 min/km	+00:03 (39.) ●	+00:20 (1179.) ●	+00:18 (1532.) ●
Run	3.7 km	09:05:39	00:20:10	06:57 min/km	-01:21 (25.) ●	+00:14 (887.) ●	±00:00 (1139.) ●
Run	4.8 km	09:13:49	00:08:10	07:25 min/km	-00:12 (28.) ●	+00:18 (950.) ●	+00:13 (1231.) ●
Run	9 km	09:43:31	00:29:42	07:04 min/km	+00:16 (33.) ●	+01:47 (988.) ●	+01:33 (1293.) ●
Run	13.2 km	10:15:48	00:32:17	07:41 min/km	-00:24 (28.) ●	+01:22 (928.) ●	+01:09 (1216.) ●
Run	14.3 km	10:25:17	00:09:29	08:37 min/km	+00:18 (33.) ●	+00:52 (1058.) ●	+00:48 (1418.) ●
Run	17.3 km	10:51:37	00:26:20	08:46 min/km	+02:17 (43.) ●	+03:29 (1196.) ●	+03:23 (1611.) ●
Run	19.4 km	11:11:53	00:20:16	09:39 min/km	+02:26 (47.) ●	+03:59 (1366.) ●	+03:52 (1823.) ●
Run	21.6 km	11:28:11	00:16:18	07:24 min/km	+00:30 (36.) ●	+01:36 (1122.) ●	+01:33 (1492.) ●
Run	24.5 km	11:56:33	00:28:22	09:46 min/km	+02:14 (43.) ●	+04:28 (1266.) ●	+04:27 (1711.) ●
Run	25.7 km	12:05:48	00:09:15	07:42 min/km	-00:37 (21.) ●	-00:05 (772.) ●	-00:03 (1026.) ●
Run	29.8 km	12:40:06	00:34:18	08:21 min/km	+00:20 (30.) ●	+02:27 (995.) ●	+02:24 (1318.) ●
Run	34 km	13:19:14	00:39:08	09:19 min/km	+02:00 (35.) ●	+04:33 (1147.) ●	+04:20 (1515.) ●
Run	35.1 km	13:30:34	00:11:20	10:18 min/km	+01:17 (42.) ●	+01:50 (1259.) ●	+01:47 (1677.) ●
Run	38.1 km	14:00:21	00:29:47	09:55 min/km	+03:41 (45.) ●	+05:09 (1293.) ●	+05:00 (1724.) ●
Run	40.2 km	14:21:08	00:20:47	09:53 min/km	+02:38 (44.) ●	+04:04 (1343.) ●	+03:58 (1791.) ●
Run	42 km	14:36:20	00:15:12	08:26 min/km	+01:50 (46.) ●	+02:43 (1257.) ●	+02:38 (1664.) ●
Run	42 km	14:36:20	05:55:07	08:27 min/km	+17:16 (36.) ●	+39:06 (1137.) ●	+37:20 (1500.) ●
Total	224.3 km	14:36:20	14:36:20	15.36 km/h	+08:45 (32.) ●	+57:14 (1043.) ●	+47:02 (1332.) ●

Ovr	Gen	Div	Name	#	AG
1177	931	27	Michael Koutsoukis	479	M60-64	AUS	01:31:55	07:18:53	04:53:44	14:14:25
1204	951	28	Johan Bosman	661	M60-64	USA	01:10:01	06:11:39	06:45:10	14:18:26
1231	970	29	Steve Vnuk	3011	M60-64	USA	01:34:29	07:08:26	05:23:32	14:22:35
1271	998	30	Paul White	3012	M60-64	USA	01:23:52	06:43:18	05:48:58	14:29:15
1295	1012	31	George Randall	2991	M60-64	USA	01:35:44	07:05:44	05:12:48	14:31:18
1332	1043	32	Keith Truscott	3008	M60-64	USA	01:31:26	06:51:35	05:55:07	14:36:20
1344	1053	33	Dan Trawicki	482	M60-64	USA	01:23:35	06:44:26	06:08:49	14:38:28
1380	1081	34	Crispin Woolston	3015	M60-64	GBR	01:43:29	07:06:50	05:25:04	14:44:06
1386	1086	35	Rejean Lemaire	2978	M60-64	CAN	01:40:54	07:08:26	05:33:39	14:45:15
1397	1092	36	Stephan Fauerbach	2954	M60-64	USA	01:37:28	06:57:36	05:47:37	14:46:34