Steve Vnuk -
Ironman Lake Placid 2019

Quick facts

1231/970/29All/Gender/AG

M60-64Age group

3011Bib number

USANationality


1:34:29	7:08:26	5:23:32	14:22:35

Compare Steve Vnuk with other athletes!

3011 Vnuk

479 Koutsoukis ×

661 Bosman ×

3012 White ×

2991 Randall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:03	00:47:03	02:28 min/100m	+06:15 (51.) ●	+09:01 (1419.) ●	+08:32 (1870.) ●
Swim	3.9 km	01:34:29	00:47:26	02:22 min/100m	+03:15 (43.) ●	+06:43 (1287.) ●	+06:10 (1690.) ●
Swim	3.9 km	01:34:29	01:34:29	02:25 min/100m	+09:30 (46.) ●	+15:44 (1365.) ●	+14:42 (1793.) ●
Transition		01:42:35	00:08:06	-	-03:57 (8.) ●	-01:59 (525.) ●	-01:52 (705.) ●
Bike	11.6 km	02:11:50	00:29:15	23.79 km/h	+01:22 (41.) ●	+02:19 (1207.) ●	+01:44 (1467.) ●
Bike	25.3 km	02:33:25	00:21:35	38.08 km/h	-00:28 (25.) ●	+00:22 (933.) ●	-00:08 (1061.) ●
Bike	41 km	03:00:56	00:27:31	34.23 km/h	-01:01 (24.) ●	+00:08 (924.) ●	-00:22 (1068.) ●
Bike	54.1 km	03:33:55	00:32:59	23.83 km/h	+00:57 (36.) ●	+02:20 (1152.) ●	+01:41 (1402.) ●
Bike	69.5 km	04:12:49	00:38:54	23.75 km/h	+00:22 (36.) ●	+02:26 (1093.) ●	+01:39 (1345.) ●
Bike	84.2 km	04:56:58	00:44:09	19.98 km/h	+03:28 (44.) ●	+05:21 (1281.) ●	+04:32 (1624.) ●
Bike	86.9 km	05:04:21	00:07:23	21.94 km/h	+00:38 (45.) ●	+00:53 (1318.) ●	+00:45 (1688.) ●
Bike	88.5 km	05:08:02	00:03:41	26.06 km/h	+00:03 (32.) ●	+00:10 (1045.) ●	+00:06 (1261.) ●
Bike	100.7 km	05:42:44	00:34:42	21.1 km/h	+02:07 (41.) ●	+03:48 (1230.) ●	+03:07 (1541.) ●
Bike	114.5 km	06:05:56	00:23:12	35.69 km/h	-00:59 (25.) ●	-00:19 (815.) ●	-00:52 (958.) ●
Bike	130.2 km	06:35:55	00:29:59	31.42 km/h	-01:35 (23.) ●	-00:03 (875.) ●	-00:31 (1053.) ●
Bike	143.2 km	07:11:35	00:35:40	21.87 km/h	+00:14 (31.) ●	+01:42 (1011.) ●	+01:06 (1247.) ●
Bike	158.7 km	07:53:04	00:41:29	22.42 km/h	-00:13 (33.) ●	+00:53 (966.) ●	+00:19 (1214.) ●
Bike	173.4 km	08:37:43	00:44:39	19.75 km/h	+00:10 (35.) ●	+01:33 (963.) ●	+00:57 (1194.) ●
Bike	176 km	08:45:25	00:07:42	20.26 km/h	+00:35 (45.) ●	+00:51 (1270.) ●	+00:44 (1640.) ●
Bike	178.4 km	08:51:01	00:05:36	25.71 km/h	-00:20 (18.) ●	+00:02 (808.) ●	-00:03 (970.) ●
Bike	178.4 km	08:51:01	07:08:26	24.98 km/h	+05:20 (34.) ●	+22:26 (1047.) ●	+14:44 (1279.) ●
Transition		08:59:03	00:08:02	-	-01:34 (23.) ●	-00:13 (808.) ●	-00:02 (1125.) ●
Run	0.8 km	09:02:45	00:03:42	04:37 min/km	-00:31 (14.) ●	-00:14 (707.) ●	-00:16 (874.) ●
Run	3.7 km	09:22:54	00:20:09	06:56 min/km	-01:22 (24.) ●	+00:13 (882.) ●	-00:01 (1132.) ●
Run	4.8 km	09:30:41	00:07:47	07:04 min/km	-00:35 (20.) ●	-00:05 (820.) ●	-00:10 (1049.) ●
Run	9 km	09:59:37	00:28:56	06:53 min/km	-00:30 (29.) ●	+01:01 (919.) ●	+00:47 (1199.) ●
Run	13.2 km	10:32:56	00:33:19	07:55 min/km	+00:38 (33.) ●	+02:24 (1017.) ●	+02:11 (1345.) ●
Run	14.3 km	10:41:43	00:08:47	07:59 min/km	-00:24 (22.) ●	+00:10 (846.) ●	+00:06 (1115.) ●
Run	17.3 km	11:05:41	00:23:58	07:59 min/km	-00:05 (29.) ●	+01:07 (931.) ●	+01:01 (1238.) ●
Run	19.4 km	11:23:24	00:17:43	08:26 min/km	-00:07 (26.) ●	+01:26 (1019.) ●	+01:19 (1346.) ●
Run	21.6 km	11:38:17	00:14:53	06:45 min/km	-00:55 (24.) ●	+00:11 (847.) ●	+00:08 (1117.) ●
Run	24.5 km	12:03:05	00:24:48	08:33 min/km	-01:20 (30.) ●	+00:54 (875.) ●	+00:53 (1175.) ●
Run	25.7 km	12:11:32	00:08:27	07:02 min/km	-01:25 (12.) ●	-00:53 (537.) ●	-00:51 (703.) ●
Run	29.8 km	12:42:00	00:30:28	07:25 min/km	-03:30 (18.) ●	-01:23 (640.) ●	-01:26 (851.) ●
Run	34 km	13:16:13	00:34:13	08:08 min/km	-02:55 (20.) ●	-00:22 (759.) ●	-00:35 (996.) ●
Run	35.1 km	13:25:12	00:08:59	08:09 min/km	-01:04 (20.) ●	-00:31 (666.) ●	-00:34 (862.) ●
Run	38.1 km	13:50:13	00:25:01	08:20 min/km	-01:05 (28.) ●	+00:23 (886.) ●	+00:14 (1152.) ●
Run	40.2 km	14:08:48	00:18:35	08:50 min/km	+00:26 (33.) ●	+01:52 (1107.) ●	+01:46 (1455.) ●
Run	42 km	14:22:35	00:13:47	07:39 min/km	+00:25 (35.) ●	+01:18 (1095.) ●	+01:13 (1436.) ●
Run	42 km	14:22:35	05:23:32	07:42 min/km	-14:19 (26.) ●	+07:31 (838.) ●	+05:45 (1099.) ●
Total	224.3 km	14:22:35	14:22:35	15.6 km/h	-05:00 (29.) ●	+43:29 (970.) ●	+33:17 (1231.) ●

Ovr	Gen	Div	Name	#	AG
1074	859	24	Chris Spaight	3092	M60-64	USA	01:10:38	06:43:41	05:43:52	13:56:57
1109	882	25	Daniel Berg	660	M60-64	USA	01:20:55	06:55:42	05:22:58	14:03:39
1150	911	26	J. Alberto Bastidas	2946	M60-64	USA	01:30:18	07:10:52	05:10:58	14:09:52
1177	931	27	Michael Koutsoukis	479	M60-64	AUS	01:31:55	07:18:53	04:53:44	14:14:25
1204	951	28	Johan Bosman	661	M60-64	USA	01:10:01	06:11:39	06:45:10	14:18:26
1231	970	29	Steve Vnuk	3011	M60-64	USA	01:34:29	07:08:26	05:23:32	14:22:35
1271	998	30	Paul White	3012	M60-64	USA	01:23:52	06:43:18	05:48:58	14:29:15
1295	1012	31	George Randall	2991	M60-64	USA	01:35:44	07:05:44	05:12:48	14:31:18
1332	1043	32	Keith Truscott	3008	M60-64	USA	01:31:26	06:51:35	05:55:07	14:36:20
1344	1053	33	Dan Trawicki	482	M60-64	USA	01:23:35	06:44:26	06:08:49	14:38:28