Lauren Paulson -
Ironman Lake Placid 2019

Quick facts

332/45/8All/Gender/AG

F45-49Age group

3061Bib number

USANationality


1:00:10	6:40:12	4:15:21	12:03:27

Compare Lauren Paulson with other athletes!

3061 Paulson

1134 Gill ×

1111 Cholerton-Brown ×

332 Keenan ×

328 Diamanti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:13	00:29:13	01:32 min/100m	-11:41 (2.) ●	-10:45 (10.) ●	-09:18 (81.) ●
Swim	3.9 km	01:00:10	00:30:57	01:32 min/100m	-12:38 (3.) ●	-11:55 (13.) ●	-10:19 (103.) ●
Swim	3.9 km	01:00:10	01:00:10	01:32 min/100m	-24:19 (3.) ●	-22:40 (12.) ●	-19:37 (96.) ●
Transition		01:05:05	00:04:55	-	-05:17 (2.) ●	-04:41 (11.) ●	-05:03 (96.) ●
Bike	11.6 km	01:33:11	00:28:06	24.77 km/h	-01:24 (23.) ●	-01:10 (181.) ●	+00:35 (1209.) ●
Bike	25.3 km	01:54:53	00:21:42	37.88 km/h	-01:49 (17.) ●	-01:32 (140.) ●	-00:01 (1107.) ●
Bike	41 km	02:23:42	00:28:49	32.69 km/h	-00:56 (35.) ●	-00:33 (241.) ●	+00:56 (1370.) ●
Bike	54.1 km	02:55:36	00:31:54	24.64 km/h	-01:44 (23.) ●	-01:20 (189.) ●	+00:36 (1203.) ●
Bike	69.5 km	03:31:30	00:35:54	25.74 km/h	-04:13 (16.) ●	-03:41 (121.) ●	-01:21 (884.) ●
Bike	84.2 km	04:10:00	00:38:30	22.91 km/h	-03:57 (23.) ●	-03:31 (139.) ●	-01:07 (903.) ●
Bike	86.9 km	04:16:20	00:06:20	25.58 km/h	-00:45 (14.) ●	-00:43 (102.) ●	-00:18 (806.) ●
Bike	88.5 km	04:19:46	00:03:26	27.96 km/h	-00:24 (16.) ●	-00:21 (103.) ●	-00:09 (813.) ●
Bike	100.7 km	04:50:42	00:30:56	23.66 km/h	-03:25 (19.) ●	-02:39 (149.) ●	-00:39 (984.) ●
Bike	114.5 km	05:12:50	00:22:08	37.41 km/h	-04:22 (13.) ●	-03:33 (81.) ●	-01:56 (664.) ●
Bike	130.2 km	05:42:06	00:29:16	32.19 km/h	-03:00 (22.) ●	-02:36 (149.) ●	-01:14 (907.) ●
Bike	143.2 km	06:14:31	00:32:25	24.06 km/h	-04:40 (15.) ●	-03:56 (95.) ●	-02:09 (662.) ●
Bike	158.7 km	06:52:58	00:38:27	24.19 km/h	-05:02 (18.) ●	-04:23 (118.) ●	-02:43 (707.) ●
Bike	173.4 km	07:33:07	00:40:09	21.97 km/h	-05:50 (15.) ●	-05:21 (97.) ●	-03:33 (646.) ●
Bike	176 km	07:39:51	00:06:44	23.17 km/h	-00:43 (20.) ●	-00:35 (140.) ●	-00:14 (869.) ●
Bike	178.4 km	07:45:17	00:05:26	26.5 km/h	-00:32 (16.) ●	-00:28 (107.) ●	-00:13 (771.) ●
Bike	178.4 km	07:45:17	06:40:12	26.75 km/h	-42:46 (19.) ●	-36:22 (127.) ●	-13:30 (848.) ●
Transition		07:48:06	00:02:49	-	-05:21 (1.) ●	-04:45 (15.) ●	-05:15 (81.) ●
Run	0.8 km	07:51:46	00:03:40	04:35 min/km	-00:34 (23.) ●	-00:25 (157.) ●	-00:18 (823.) ●
Run	3.7 km	08:10:26	00:18:40	06:26 min/km	-02:41 (21.) ●	-02:12 (154.) ●	-01:30 (816.) ●
Run	4.8 km	08:17:04	00:06:38	06:01 min/km	-01:36 (14.) ●	-01:32 (81.) ●	-01:19 (488.) ●
Run	9 km	08:41:23	00:24:19	05:47 min/km	-04:56 (15.) ●	-04:29 (99.) ●	-03:50 (547.) ●
Run	13.2 km	09:07:17	00:25:54	06:10 min/km	-06:13 (10.) ●	-05:51 (68.) ●	-05:14 (398.) ●
Run	14.3 km	09:14:08	00:06:51	06:13 min/km	-02:15 (7.) ●	-01:59 (45.) ●	-01:50 (286.) ●
Run	17.3 km	09:32:35	00:18:27	06:09 min/km	-05:04 (6.) ●	-04:50 (42.) ●	-04:30 (275.) ●
Run	19.4 km	09:46:01	00:13:26	06:23 min/km	-03:55 (8.) ●	-03:19 (53.) ●	-02:58 (341.) ●
Run	21.6 km	09:59:19	00:13:18	06:02 min/km	-01:53 (21.) ●	-01:36 (150.) ●	-01:27 (659.) ●
Run	24.5 km	10:17:50	00:18:31	06:23 min/km	-05:53 (6.) ●	-05:28 (41.) ●	-05:24 (240.) ●
Run	25.7 km	10:25:29	00:07:39	06:22 min/km	-01:38 (15.) ●	-01:35 (94.) ●	-01:39 (436.) ●
Run	29.8 km	10:49:47	00:24:18	05:55 min/km	-08:06 (6.) ●	-07:46 (39.) ●	-07:36 (212.) ●
Run	34 km	11:15:13	00:25:26	06:03 min/km	-10:28 (3.) ●	-09:58 (21.) ●	-09:22 (141.) ●
Run	35.1 km	11:22:09	00:06:56	06:18 min/km	-03:02 (3.) ●	-02:48 (21.) ●	-02:37 (136.) ●
Run	38.1 km	11:40:45	00:18:36	06:12 min/km	-07:15 (6.) ●	-06:39 (28.) ●	-06:11 (170.) ●
Run	40.2 km	11:53:58	00:13:13	06:17 min/km	-04:20 (6.) ●	-03:56 (40.) ●	-03:36 (259.) ●
Run	42 km	12:03:27	00:09:29	05:16 min/km	-03:46 (5.) ●	-03:21 (31.) ●	-03:05 (222.) ●
Run	42 km	12:03:27	04:15:21	06:04 min/km	-01:13:35 (8.) ●	-01:07:44 (40.) ●	-01:02:26 (250.) ●
Total	224.3 km	12:03:27	12:03:27	18.6 km/h	-02:31:18 (8.) ●	-02:16:12 (45.) ●	-01:45:51 (332.) ●

Ovr	Gen	Div	Name	#	AG
98	94	1	Adam Gibbs	329	F45-49	USA	01:23:41	05:44:48	03:31:40	10:49:49
157	11	1	Sarah Gott	331	F45-49	USA	01:03:22	05:59:38	04:03:41	11:18:07
168	14	2	Kristen Lamb	516	F45-49	USA	01:10:51	05:55:13	04:07:52	11:21:37
195	18	3	Angela Bancroft	1100	F45-49	USA	00:59:34	06:12:54	04:04:40	11:31:20
209	21	4	Tomoko Gnodtke	513	F45-49	JPN	01:14:54	06:08:04	04:04:53	11:36:47
247	29	5	Katy Letourneau	334	F45-49	CAN	01:05:34	06:09:17	04:23:08	11:46:57
276	35	6	Polly Gill	1134	F45-49	USA	01:15:22	06:18:06	04:09:12	11:52:25
311	40	7	Natasha Cholerton-Brown	1111	F45-49	GBR	01:13:53	06:02:04	04:33:26	12:00:33
332	45	8	Lauren Paulson	3061	F45-49	USA	01:00:10	06:40:12	04:15:21	12:03:27
358	50	9	Rebecca Keenan	332	F45-49	USA	00:56:18	06:35:49	04:28:48	12:10:15