Ronald Esteban Hernandez -
Ironman Lake Placid 2019

Quick facts

497/420/71All/Gender/AG

M45-49Age group

422Bib number

CRINationality


1:11:14	5:44:54	5:29:40	12:36:16

Compare Ronald Esteban Hernandez with other athletes!

422 Hernandez

2498 Williams ×

2338 Jaruszewski ×

440 Veljovic ×

197 Abadie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-03:44 (61.) ●	-03:27 (435.) ●	-03:56 (520.) ●
Swim	3.9 km	01:11:14	00:36:39	01:49 min/100m	-03:58 (60.) ●	-04:04 (409.) ●	-04:37 (482.) ●
Swim	3.9 km	01:11:14	01:11:14	01:49 min/100m	-07:42 (62.) ●	-07:31 (415.) ●	-08:33 (499.) ●
Transition		01:17:34	00:06:20	-	-03:55 (32.) ●	-03:45 (235.) ●	-03:38 (307.) ●
Bike	11.6 km	01:40:32	00:22:58	30.3 km/h	-03:40 (19.) ●	-03:58 (131.) ●	-04:33 (132.) ●
Bike	25.3 km	01:59:06	00:18:34	44.27 km/h	-02:26 (18.) ●	-02:39 (125.) ●	-03:09 (126.) ●
Bike	41 km	02:22:40	00:23:34	39.97 km/h	-03:05 (22.) ●	-03:49 (124.) ●	-04:19 (130.) ●
Bike	54.1 km	02:48:39	00:25:59	30.25 km/h	-04:25 (16.) ●	-04:40 (120.) ●	-05:19 (123.) ●
Bike	69.5 km	03:19:20	00:30:41	30.11 km/h	-05:20 (14.) ●	-05:47 (126.) ●	-06:34 (127.) ●
Bike	84.2 km	03:51:25	00:32:05	27.49 km/h	-06:23 (20.) ●	-06:43 (141.) ●	-07:32 (144.) ●
Bike	86.9 km	03:56:43	00:05:18	30.57 km/h	-01:20 (12.) ●	-01:12 (103.) ●	-01:20 (103.) ●
Bike	88.5 km	03:59:39	00:02:56	32.73 km/h	-00:34 (15.) ●	-00:35 (112.) ●	-00:39 (114.) ●
Bike	100.7 km	04:23:24	00:23:45	30.82 km/h	-06:42 (5.) ●	-07:09 (67.) ●	-07:50 (67.) ●
Bike	114.5 km	04:44:08	00:20:44	39.94 km/h	-02:18 (50.) ●	-02:47 (303.) ●	-03:20 (320.) ●
Bike	130.2 km	05:09:08	00:25:00	37.68 km/h	-04:17 (24.) ●	-05:02 (145.) ●	-05:30 (149.) ●
Bike	143.2 km	05:36:22	00:27:14	28.64 km/h	-06:26 (14.) ●	-06:44 (98.) ●	-07:20 (98.) ●
Bike	158.7 km	06:12:41	00:36:19	25.61 km/h	-03:58 (51.) ●	-04:17 (288.) ●	-04:51 (325.) ●
Bike	173.4 km	06:50:28	00:37:47	23.34 km/h	-04:51 (47.) ●	-05:19 (286.) ●	-05:55 (322.) ●
Bike	176 km	06:57:07	00:06:39	23.46 km/h	-00:09 (127.) ●	-00:12 (679.) ●	-00:19 (792.) ●
Bike	178.4 km	07:02:28	00:05:21	26.92 km/h	-00:10 (115.) ●	-00:13 (597.) ●	-00:18 (683.) ●
Bike	178.4 km	07:02:28	05:44:54	31.04 km/h	-56:04 (20.) ●	-01:01:06 (145.) ●	-01:08:48 (147.) ●
Transition		07:06:36	00:04:08	-	-04:12 (27.) ●	-04:07 (194.) ●	-03:56 (257.) ●
Run	0.8 km	07:09:47	00:03:11	03:58 min/km	-00:48 (25.) ●	-00:45 (223.) ●	-00:47 (254.) ●
Run	3.7 km	07:25:42	00:15:55	05:29 min/km	-04:15 (29.) ●	-04:01 (205.) ●	-04:15 (226.) ●
Run	4.8 km	07:31:58	00:06:16	05:41 min/km	-01:40 (43.) ●	-01:36 (271.) ●	-01:41 (314.) ●
Run	9 km	07:58:33	00:26:35	06:19 min/km	-01:45 (115.) ●	-01:20 (674.) ●	-01:34 (867.) ●
Run	13.2 km	08:29:20	00:30:47	07:19 min/km	-00:40 (132.) ●	-00:08 (782.) ●	-00:21 (1022.) ●
Run	14.3 km	08:37:40	00:08:20	07:34 min/km	-00:24 (114.) ●	-00:17 (689.) ●	-00:21 (891.) ●
Run	17.3 km	09:02:11	00:24:31	08:10 min/km	+01:13 (165.) ●	+01:40 (992.) ●	+01:34 (1320.) ●
Run	19.4 km	09:18:08	00:15:57	07:35 min/km	-00:35 (119.) ●	-00:20 (720.) ●	-00:27 (935.) ●
Run	21.6 km	09:36:05	00:17:57	08:09 min/km	+03:11 (229.) ●	+03:15 (1344.) ●	+03:12 (1810.) ●
Run	24.5 km	10:01:27	00:25:22	08:44 min/km	+01:16 (167.) ●	+01:28 (956.) ●	+01:27 (1278.) ●
Run	25.7 km	10:10:28	00:09:01	07:30 min/km	-00:27 (113.) ●	-00:19 (701.) ●	-00:17 (923.) ●
Run	29.8 km	10:46:27	00:35:59	08:46 min/km	+03:27 (186.) ●	+04:08 (1143.) ●	+04:05 (1528.) ●
Run	34 km	11:25:28	00:39:01	09:17 min/km	+03:50 (192.) ●	+04:26 (1137.) ●	+04:13 (1501.) ●
Run	35.1 km	11:37:44	00:12:16	11:09 min/km	+02:36 (237.) ●	+02:46 (1403.) ●	+02:43 (1878.) ●
Run	38.1 km	12:04:35	00:26:51	08:57 min/km	+01:49 (175.) ●	+02:13 (1059.) ●	+02:04 (1387.) ●
Run	40.2 km	12:21:50	00:17:15	08:12 min/km	+00:14 (157.) ●	+00:32 (915.) ●	+00:26 (1191.) ●
Run	42 km	12:36:16	00:14:26	08:01 min/km	+01:47 (199.) ●	+01:57 (1170.) ●	+01:52 (1541.) ●
Run	42 km	12:36:16	05:29:40	07:50 min/km	+08:49 (149.) ●	+13:39 (904.) ●	+11:53 (1185.) ●
Total	224.3 km	12:36:16	12:36:16	17.8 km/h	-01:03:04 (71.) ●	-01:02:50 (420.) ●	-01:13:02 (497.) ●

Ovr	Gen	Div	Name	#	AG
466	397	66	David Laquidara	2356	M45-49	USA	01:07:10	06:19:44	04:48:51	12:29:08
484	411	67	Chris Galaty	2309	M45-49	USA	01:07:22	06:04:35	05:02:41	12:32:37
486	412	68	Mark Arsenault	690	M45-49	USA	01:19:48	05:58:32	04:54:59	12:33:35
488	414	69	Andy Williams	2498	M45-49	GBR	01:35:24	05:54:14	04:50:07	12:33:43
492	417	70	Brian Jaruszewski	2338	M45-49	USA	01:12:38	06:35:14	04:28:15	12:34:45
497	420	71	Ronald Esteban Hernandez	422	M45-49	CRI	01:11:14	05:44:54	05:29:40	12:36:16
511	433	72	Dushan Veljovic	440	M45-49	CAN	01:09:54	06:00:58	05:17:36	12:38:26
512	434	73	William Abadie	197	M45-49	FRA	01:27:44	06:42:24	04:18:24	12:38:31
514	435	74	Phillip Whittaker	2496	M45-49	USA	01:17:21	06:08:29	04:52:50	12:38:38
525	444	75	Roland Pott	2431	M45-49	USA	01:29:34	06:17:47	04:33:11	12:40:14