Damon Lupher -
Ironman Lake Placid 2019

Quick facts

661/546/90All/Gender/AG

M45-49Age group

429Bib number

USANationality


1:16:31	6:28:11	4:57:31	12:59:05

Compare Damon Lupher with other athletes!

429 Lupher

2337 Inoue ×

2361 Lenois ×

2433 Prestholdt ×

2276 Crawford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:07	00:37:07	01:57 min/100m	-01:12 (115.) ●	-00:55 (705.) ●	-01:24 (869.) ●
Swim	3.9 km	01:16:31	00:39:24	01:58 min/100m	-01:13 (107.) ●	-01:19 (675.) ●	-01:52 (836.) ●
Swim	3.9 km	01:16:31	01:16:31	01:57 min/100m	-02:25 (112.) ●	-02:14 (695.) ●	-03:16 (857.) ●
Transition		01:25:23	00:08:52	-	-01:23 (104.) ●	-01:13 (653.) ●	-01:06 (882.) ●
Bike	11.6 km	01:50:54	00:25:31	27.28 km/h	-01:07 (91.) ●	-01:25 (511.) ●	-02:00 (559.) ●
Bike	25.3 km	02:10:40	00:19:46	41.59 km/h	-01:14 (62.) ●	-01:27 (375.) ●	-01:57 (391.) ●
Bike	41 km	02:35:36	00:24:56	37.78 km/h	-01:43 (62.) ●	-02:27 (335.) ●	-02:57 (358.) ●
Bike	54.1 km	03:03:33	00:27:57	28.12 km/h	-02:27 (53.) ●	-02:42 (340.) ●	-03:21 (366.) ●
Bike	69.5 km	03:36:55	00:33:22	27.69 km/h	-02:39 (70.) ●	-03:06 (410.) ●	-03:53 (452.) ●
Bike	84.2 km	04:13:38	00:36:43	24.02 km/h	-01:45 (97.) ●	-02:05 (553.) ●	-02:54 (629.) ●
Bike	86.9 km	04:19:45	00:06:07	26.49 km/h	-00:31 (97.) ●	-00:23 (524.) ●	-00:31 (580.) ●
Bike	88.5 km	04:22:57	00:03:12	30 km/h	-00:18 (67.) ●	-00:19 (371.) ●	-00:23 (396.) ●
Bike	100.7 km	04:51:28	00:28:31	25.67 km/h	-01:56 (89.) ●	-02:23 (478.) ●	-03:04 (545.) ●
Bike	114.5 km	05:13:24	00:21:56	37.75 km/h	-01:06 (106.) ●	-01:35 (542.) ●	-02:08 (608.) ●
Bike	130.2 km	05:41:00	00:27:36	34.13 km/h	-01:41 (94.) ●	-02:26 (482.) ●	-02:54 (544.) ●
Bike	143.2 km	06:14:47	00:33:47	23.09 km/h	+00:07 (139.) ●	-00:11 (754.) ●	-00:47 (900.) ●
Bike	158.7 km	06:57:09	00:42:22	21.95 km/h	+02:05 (187.) ●	+01:46 (1047.) ●	+01:12 (1317.) ●
Bike	173.4 km	07:40:50	00:43:41	20.19 km/h	+01:03 (168.) ●	+00:35 (877.) ●	-00:01 (1075.) ●
Bike	176 km	07:47:44	00:06:54	22.61 km/h	+00:06 (156.) ●	+00:03 (843.) ●	-00:04 (1027.) ●
Bike	178.4 km	07:53:34	00:05:50	24.69 km/h	+00:19 (183.) ●	+00:16 (1003.) ●	+00:11 (1251.) ●
Bike	178.4 km	07:53:34	06:28:11	27.57 km/h	-12:47 (111.) ●	-17:49 (584.) ●	-25:31 (669.) ●
Transition		08:01:34	00:08:00	-	-00:20 (136.) ●	-00:15 (798.) ●	-00:04 (1114.) ●
Run	0.8 km	08:05:11	00:03:37	04:31 min/km	-00:22 (91.) ●	-00:19 (606.) ●	-00:21 (741.) ●
Run	3.7 km	08:23:26	00:18:15	06:17 min/km	-01:55 (88.) ●	-01:41 (571.) ●	-01:55 (703.) ●
Run	4.8 km	08:30:25	00:06:59	06:20 min/km	-00:57 (87.) ●	-00:53 (539.) ●	-00:58 (669.) ●
Run	9 km	08:56:50	00:26:25	06:17 min/km	-01:55 (108.) ●	-01:30 (650.) ●	-01:44 (834.) ●
Run	13.2 km	09:25:58	00:29:08	06:56 min/km	-02:19 (102.) ●	-01:47 (608.) ●	-02:00 (787.) ●
Run	14.3 km	09:34:44	00:08:46	07:58 min/km	+00:02 (140.) ●	+00:09 (834.) ●	+00:05 (1101.) ●
Run	17.3 km	09:56:43	00:21:59	07:19 min/km	-01:19 (103.) ●	-00:52 (636.) ●	-00:58 (833.) ●
Run	19.4 km	10:11:08	00:14:25	06:51 min/km	-02:07 (68.) ●	-01:52 (435.) ●	-01:59 (541.) ●
Run	21.6 km	10:25:56	00:14:48	06:43 min/km	+00:02 (139.) ●	+00:06 (821.) ●	+00:03 (1085.) ●
Run	24.5 km	10:48:31	00:22:35	07:47 min/km	-01:31 (106.) ●	-01:19 (620.) ●	-01:20 (821.) ●
Run	25.7 km	10:57:24	00:08:53	07:24 min/km	-00:35 (106.) ●	-00:27 (659.) ●	-00:25 (870.) ●
Run	29.8 km	11:26:26	00:29:02	07:04 min/km	-03:30 (82.) ●	-02:49 (526.) ●	-02:52 (689.) ●
Run	34 km	11:58:21	00:31:55	07:35 min/km	-03:16 (96.) ●	-02:40 (559.) ●	-02:53 (728.) ●
Run	35.1 km	12:07:45	00:09:24	08:32 min/km	-00:16 (130.) ●	-00:06 (789.) ●	-00:09 (1026.) ●
Run	38.1 km	12:30:56	00:23:11	07:43 min/km	-01:51 (105.) ●	-01:27 (639.) ●	-01:36 (827.) ●
Run	40.2 km	12:46:53	00:15:57	07:35 min/km	-01:04 (112.) ●	-00:46 (671.) ●	-00:52 (877.) ●
Run	42 km	12:59:05	00:12:12	06:46 min/km	-00:27 (145.) ●	-00:17 (814.) ●	-00:22 (1063.) ●
Run	42 km	12:59:05	04:57:31	07:05 min/km	-23:20 (96.) ●	-18:30 (580.) ●	-20:16 (750.) ●
Total	224.3 km	12:59:05	12:59:05	17.27 km/h	-40:15 (90.) ●	-40:01 (546.) ●	-50:13 (661.) ●

Ovr	Gen	Div	Name	#	AG
641	532	85	John Bongiovanni	411	M45-49	USA	01:15:25	06:23:22	05:02:40	12:56:54
642	533	86	Bill Richardson	2440	M45-49	USA	01:15:00	06:29:50	04:55:04	12:56:58
645	536	87	Timothy Coyle	2275	M45-49	USA	01:22:52	06:39:58	04:27:25	12:57:23
652	539	88	Keisuke Inoue	2337	M45-49	JPN	01:26:27	06:29:19	04:46:46	12:58:27
653	540	89	Rob Lenois	2361	M45-49	USA	01:15:25	06:47:54	04:33:58	12:58:32
661	546	90	Damon Lupher	429	M45-49	USA	01:16:31	06:28:11	04:57:31	12:59:05
665	550	91	Kip Prestholdt	2433	M45-49	USA	01:05:17	06:22:26	05:16:35	12:59:54
667	552	92	Paul Crawford	2276	M45-49	USA	01:09:37	06:11:22	05:28:15	13:00:02
670	554	93	Carlos Pla	2430	M45-49	ESP	01:18:35	06:13:48	05:02:10	13:00:06
676	557	94	Kevin Gregory	609	M45-49	USA	01:23:39	06:42:45	04:41:13	13:00:57