John Ryan -
Ironman Lake Placid 2019

Quick facts

81/77/10All/Gender/AG

M45-49Age group

435Bib number

USANationality


1:13:02	5:46:16	3:32:06	10:41:49

Compare John Ryan with other athletes!

435 Ryan

408 Alchin ×

436 Sanderson ×

605 Forbes ×

419 Frank ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	-02:10 (93.) ●	-01:53 (598.) ●	-02:22 (726.) ●
Swim	3.9 km	01:13:02	00:36:53	01:50 min/100m	-03:44 (67.) ●	-03:50 (428.) ●	-04:23 (508.) ●
Swim	3.9 km	01:13:02	01:13:02	01:52 min/100m	-05:54 (79.) ●	-05:43 (508.) ●	-06:45 (612.) ●
Transition		01:19:02	00:06:00	-	-04:15 (24.) ●	-04:05 (197.) ●	-03:58 (255.) ●
Bike	11.6 km	01:43:20	00:24:18	28.64 km/h	-02:20 (42.) ●	-02:38 (282.) ●	-03:13 (298.) ●
Bike	25.3 km	02:02:16	00:18:56	43.42 km/h	-02:04 (28.) ●	-02:17 (178.) ●	-02:47 (181.) ●
Bike	41 km	02:25:46	00:23:30	40.09 km/h	-03:09 (19.) ●	-03:53 (114.) ●	-04:23 (119.) ●
Bike	54.1 km	02:52:31	00:26:45	29.38 km/h	-03:39 (22.) ●	-03:54 (171.) ●	-04:33 (179.) ●
Bike	69.5 km	03:23:48	00:31:17	29.54 km/h	-04:44 (25.) ●	-05:11 (170.) ●	-05:58 (176.) ●
Bike	84.2 km	03:56:52	00:33:04	26.67 km/h	-05:24 (31.) ●	-05:44 (202.) ●	-06:33 (212.) ●
Bike	86.9 km	04:02:26	00:05:34	29.1 km/h	-01:04 (32.) ●	-00:56 (187.) ●	-01:04 (196.) ●
Bike	88.5 km	04:05:22	00:02:56	32.73 km/h	-00:34 (16.) ●	-00:35 (113.) ●	-00:39 (115.) ●
Bike	100.7 km	04:31:07	00:25:45	28.43 km/h	-04:42 (24.) ●	-05:09 (192.) ●	-05:50 (199.) ●
Bike	114.5 km	04:50:30	00:19:23	42.72 km/h	-03:39 (16.) ●	-04:08 (137.) ●	-04:41 (139.) ●
Bike	130.2 km	05:15:15	00:24:45	38.06 km/h	-04:32 (20.) ●	-05:17 (124.) ●	-05:45 (127.) ●
Bike	143.2 km	05:43:24	00:28:09	27.71 km/h	-05:31 (23.) ●	-05:49 (145.) ●	-06:25 (148.) ●
Bike	158.7 km	06:19:07	00:35:43	26.04 km/h	-04:34 (37.) ●	-04:53 (221.) ●	-05:27 (236.) ●
Bike	173.4 km	06:54:50	00:35:43	24.69 km/h	-06:55 (19.) ●	-07:23 (125.) ●	-07:59 (131.) ●
Bike	176 km	07:00:31	00:05:41	27.45 km/h	-01:07 (15.) ●	-01:10 (109.) ●	-01:17 (113.) ●
Bike	178.4 km	07:05:18	00:04:47	30.1 km/h	-00:44 (28.) ●	-00:47 (190.) ●	-00:52 (197.) ●
Bike	178.4 km	07:05:18	05:46:16	30.91 km/h	-54:42 (22.) ●	-59:44 (151.) ●	-01:07:26 (153.) ●
Transition		07:09:43	00:04:25	-	-03:55 (33.) ●	-03:50 (224.) ●	-03:39 (305.) ●
Run	0.8 km	07:12:37	00:02:54	03:37 min/km	-01:05 (7.) ●	-01:02 (97.) ●	-01:04 (98.) ●
Run	3.7 km	07:27:35	00:14:58	05:09 min/km	-05:12 (16.) ●	-04:58 (126.) ●	-05:12 (129.) ●
Run	4.8 km	07:32:57	00:05:22	04:52 min/km	-02:34 (8.) ●	-02:30 (84.) ●	-02:35 (85.) ●
Run	9 km	07:52:55	00:19:58	04:45 min/km	-08:22 (13.) ●	-07:57 (103.) ●	-08:11 (105.) ●
Run	13.2 km	08:14:39	00:21:44	05:10 min/km	-09:43 (11.) ●	-09:11 (90.) ●	-09:24 (91.) ●
Run	14.3 km	08:20:31	00:05:52	05:19 min/km	-02:52 (9.) ●	-02:45 (80.) ●	-02:49 (82.) ●
Run	17.3 km	08:35:47	00:15:16	05:05 min/km	-08:02 (4.) ●	-07:35 (45.) ●	-07:41 (46.) ●
Run	19.4 km	08:46:26	00:10:39	05:04 min/km	-05:53 (4.) ●	-05:38 (36.) ●	-05:45 (37.) ●
Run	21.6 km	08:55:54	00:09:28	04:18 min/km	-05:18 (2.) ●	-05:14 (21.) ●	-05:17 (22.) ●
Run	24.5 km	09:11:03	00:15:09	05:13 min/km	-08:57 (3.) ●	-08:45 (29.) ●	-08:46 (30.) ●
Run	25.7 km	09:16:38	00:05:35	04:39 min/km	-03:53 (3.) ●	-03:45 (26.) ●	-03:43 (27.) ●
Run	29.8 km	09:36:43	00:20:05	04:53 min/km	-12:27 (3.) ●	-11:46 (30.) ●	-11:49 (31.) ●
Run	34 km	09:58:55	00:22:12	05:17 min/km	-12:59 (5.) ●	-12:23 (31.) ●	-12:36 (32.) ●
Run	35.1 km	10:04:58	00:06:03	05:29 min/km	-03:37 (4.) ●	-03:27 (29.) ●	-03:30 (30.) ●
Run	38.1 km	10:21:16	00:16:18	05:26 min/km	-08:44 (6.) ●	-08:20 (41.) ●	-08:29 (44.) ●
Run	40.2 km	10:33:19	00:12:03	05:44 min/km	-04:58 (12.) ●	-04:40 (94.) ●	-04:46 (103.) ●
Run	42 km	10:41:49	00:08:30	04:43 min/km	-04:09 (6.) ●	-03:59 (53.) ●	-04:04 (55.) ●
Run	42 km	10:41:49	03:32:06	05:03 min/km	-01:48:45 (4.) ●	-01:43:55 (45.) ●	-01:45:41 (46.) ●
Total	224.3 km	10:41:49	10:41:49	20.97 km/h	-02:57:31 (10.) ●	-02:57:17 (77.) ●	-03:07:29 (81.) ●

Ovr	Gen	Div	Name	#	AG
58	57	5	Hans Larsson	2357	M45-49	USA	01:08:03	05:43:21	03:23:49	10:23:47
62	60	6	Andrew Castaldi	2259	M45-49	USA	01:06:11	05:34:58	03:35:50	10:25:41
72	70	7	Richard Holden	2332	M45-49	USA	01:10:02	05:41:53	03:36:35	10:36:34
75	73	8	Darren Alchin	408	M45-49	AUS	01:09:46	05:43:02	03:36:03	10:37:29
78	75	9	Jody Sanderson	436	M45-49	CAN	01:04:38	05:23:21	04:02:07	10:38:20
81	77	10	John Ryan	435	M45-49	USA	01:13:02	05:46:16	03:32:06	10:41:49
90	86	11	Harper Forbes	605	M45-49	CAN	01:09:39	05:33:30	03:49:45	10:44:08
102	98	12	Brian Frank	419	M45-49	USA	01:18:18	05:27:45	03:55:53	10:52:24
123	119	13	Rob Christie	2264	M45-49	USA	01:06:20	06:08:51	03:34:03	11:00:55
124	120	14	Dwayne Smith	3080	M45-49	USA	01:06:56	05:42:45	04:01:21	11:01:26