Jody Sanderson -
Ironman Lake Placid 2019

Quick facts

78/75/9All/Gender/AG

M45-49Age group

436Bib number

CANNationality


1:04:38	5:23:21	4:02:07	10:38:20

Compare Jody Sanderson with other athletes!

436 Sanderson

2332 Holden ×

408 Alchin ×

435 Ryan ×

605 Forbes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-06:44 (15.) ●	-06:27 (185.) ●	-06:56 (215.) ●
Swim	3.9 km	01:04:38	00:33:03	01:39 min/100m	-07:34 (16.) ●	-07:40 (166.) ●	-08:13 (190.) ●
Swim	3.9 km	01:04:38	01:04:38	01:39 min/100m	-14:18 (16.) ●	-14:07 (174.) ●	-15:09 (200.) ●
Transition		01:09:59	00:05:21	-	-04:54 (10.) ●	-04:44 (116.) ●	-04:37 (143.) ●
Bike	11.6 km	01:32:15	00:22:16	31.26 km/h	-04:22 (7.) ●	-04:40 (91.) ●	-05:15 (92.) ●
Bike	25.3 km	01:49:31	00:17:16	47.61 km/h	-03:44 (2.) ●	-03:57 (26.) ●	-04:27 (26.) ●
Bike	41 km	02:12:12	00:22:41	41.53 km/h	-03:58 (5.) ●	-04:42 (49.) ●	-05:12 (51.) ●
Bike	54.1 km	02:36:44	00:24:32	32.04 km/h	-05:52 (3.) ●	-06:07 (49.) ●	-06:46 (49.) ●
Bike	69.5 km	03:06:13	00:29:29	31.34 km/h	-06:32 (4.) ●	-06:59 (71.) ●	-07:46 (71.) ●
Bike	84.2 km	03:36:52	00:30:39	28.78 km/h	-07:49 (10.) ●	-08:09 (79.) ●	-08:58 (80.) ●
Bike	86.9 km	03:42:14	00:05:22	30.19 km/h	-01:16 (20.) ●	-01:08 (127.) ●	-01:16 (129.) ●
Bike	88.5 km	03:45:07	00:02:53	33.29 km/h	-00:37 (11.) ●	-00:38 (81.) ●	-00:42 (81.) ●
Bike	100.7 km	04:09:07	00:24:00	30.5 km/h	-06:27 (8.) ●	-06:54 (82.) ●	-07:35 (82.) ●
Bike	114.5 km	04:27:17	00:18:10	45.58 km/h	-04:52 (2.) ●	-05:21 (40.) ●	-05:54 (40.) ●
Bike	130.2 km	04:51:15	00:23:58	39.3 km/h	-05:19 (7.) ●	-06:04 (63.) ●	-06:32 (64.) ●
Bike	143.2 km	05:17:32	00:26:17	29.68 km/h	-07:23 (3.) ●	-07:41 (54.) ●	-08:17 (54.) ●
Bike	158.7 km	05:49:29	00:31:57	29.11 km/h	-08:20 (2.) ●	-08:39 (50.) ●	-09:13 (50.) ●
Bike	173.4 km	06:23:13	00:33:44	26.15 km/h	-08:54 (4.) ●	-09:22 (59.) ●	-09:58 (61.) ●
Bike	176 km	06:28:44	00:05:31	28.28 km/h	-01:17 (7.) ●	-01:20 (76.) ●	-01:27 (76.) ●
Bike	178.4 km	06:33:20	00:04:36	31.3 km/h	-00:55 (12.) ●	-00:58 (105.) ●	-01:03 (109.) ●
Bike	178.4 km	06:33:20	05:23:21	33.1 km/h	-01:17:37 (3.) ●	-01:22:39 (52.) ●	-01:30:21 (52.) ●
Transition		06:36:13	00:02:53	-	-05:27 (4.) ●	-05:22 (70.) ●	-05:11 (86.) ●
Run	0.8 km	06:39:03	00:02:50	03:32 min/km	-01:09 (4.) ●	-01:06 (74.) ●	-01:08 (75.) ●
Run	3.7 km	06:53:49	00:14:46	05:05 min/km	-05:24 (14.) ●	-05:10 (106.) ●	-05:24 (107.) ●
Run	4.8 km	06:59:26	00:05:37	05:06 min/km	-02:19 (16.) ●	-02:15 (120.) ●	-02:20 (122.) ●
Run	9 km	07:20:08	00:20:42	04:55 min/km	-07:38 (23.) ●	-07:13 (142.) ●	-07:27 (149.) ●
Run	13.2 km	07:45:58	00:25:50	06:09 min/km	-05:37 (49.) ●	-05:05 (324.) ●	-05:18 (389.) ●
Run	14.3 km	07:53:58	00:08:00	07:16 min/km	-00:44 (92.) ●	-00:37 (562.) ●	-00:41 (728.) ●
Run	17.3 km	08:13:38	00:19:40	06:33 min/km	-03:38 (54.) ●	-03:11 (361.) ●	-03:17 (441.) ●
Run	19.4 km	08:27:05	00:13:27	06:24 min/km	-03:05 (45.) ●	-02:50 (289.) ●	-02:57 (342.) ●
Run	21.6 km	08:38:40	00:11:35	05:15 min/km	-03:11 (34.) ●	-03:07 (187.) ●	-03:10 (215.) ●
Run	24.5 km	08:57:03	00:18:23	06:20 min/km	-05:43 (31.) ●	-05:31 (187.) ●	-05:32 (224.) ●
Run	25.7 km	09:03:53	00:06:50	05:41 min/km	-02:38 (28.) ●	-02:30 (166.) ●	-02:28 (201.) ●
Run	29.8 km	09:26:54	00:23:01	05:36 min/km	-09:31 (16.) ●	-08:50 (107.) ●	-08:53 (125.) ●
Run	34 km	09:52:08	00:25:14	06:00 min/km	-09:57 (15.) ●	-09:21 (111.) ●	-09:34 (131.) ●
Run	35.1 km	09:59:30	00:07:22	06:41 min/km	-02:18 (25.) ●	-02:08 (183.) ●	-02:11 (223.) ●
Run	38.1 km	10:17:07	00:17:37	05:52 min/km	-07:25 (13.) ●	-07:01 (90.) ●	-07:10 (97.) ●
Run	40.2 km	10:29:38	00:12:31	05:57 min/km	-04:30 (19.) ●	-04:12 (142.) ●	-04:18 (157.) ●
Run	42 km	10:38:20	00:08:42	04:50 min/km	-03:57 (10.) ●	-03:47 (72.) ●	-03:52 (76.) ●
Run	42 km	10:38:20	04:02:07	05:45 min/km	-01:18:44 (20.) ●	-01:13:54 (143.) ●	-01:15:40 (163.) ●
Total	224.3 km	10:38:20	10:38:20	21.08 km/h	-03:01:00 (9.) ●	-03:00:46 (75.) ●	-03:10:58 (78.) ●

Ovr	Gen	Div	Name	#	AG
34	33	1	Jeffrey Capobianco	412	M45-49	USA	01:13:45	05:19:02	03:22:26	10:05:06
39	38	2	Benjamin Saunders	269	M45-49	USA	00:58:42	05:35:17	03:29:25	10:11:40
44	43	3	Tim Gerry	607	M45-49	USA	01:04:44	05:20:38	03:41:50	10:16:14
53	52	4	Mitch West	441	M45-49	USA	01:01:10	05:24:36	03:45:30	10:20:31
58	57	5	Hans Larsson	2357	M45-49	USA	01:08:03	05:43:21	03:23:49	10:23:47
62	60	6	Andrew Castaldi	2259	M45-49	USA	01:06:11	05:34:58	03:35:50	10:25:41
72	70	7	Richard Holden	2332	M45-49	USA	01:10:02	05:41:53	03:36:35	10:36:34
75	73	8	Darren Alchin	408	M45-49	AUS	01:09:46	05:43:02	03:36:03	10:37:29
78	75	9	Jody Sanderson	436	M45-49	CAN	01:04:38	05:23:21	04:02:07	10:38:20
81	77	10	John Ryan	435	M45-49	USA	01:13:02	05:46:16	03:32:06	10:41:49