Jacek Nawrot -
Ironman Lake Placid 2019

Quick facts

954/768/45All/Gender/AG

M55-59Age group

471Bib number

POLNationality


1:16:44	6:44:23	5:23:47	13:41:11

Compare Jacek Nawrot with other athletes!

471 Nawrot

472 Novell ×

2912 Sarmiento ×

2843 Houghton ×

2849 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-02:42 (50.) ●	-00:46 (724.) ●	-01:15 (893.) ●
Swim	3.9 km	01:16:44	00:39:28	01:58 min/100m	-02:55 (44.) ●	-01:15 (683.) ●	-01:48 (846.) ●
Swim	3.9 km	01:16:44	01:16:44	01:58 min/100m	-05:37 (45.) ●	-02:01 (703.) ●	-03:03 (867.) ●
Transition		01:24:35	00:07:51	-	-04:00 (24.) ●	-02:14 (483.) ●	-02:07 (644.) ●
Bike	11.6 km	01:51:18	00:26:43	26.05 km/h	-01:23 (50.) ●	-00:13 (752.) ●	-00:48 (850.) ●
Bike	25.3 km	02:12:35	00:21:17	38.62 km/h	-00:38 (60.) ●	+00:04 (834.) ●	-00:26 (937.) ●
Bike	41 km	02:40:42	00:28:07	33.5 km/h	+00:10 (85.) ●	+00:44 (1033.) ●	+00:14 (1222.) ●
Bike	54.1 km	03:12:38	00:31:56	24.61 km/h	-00:06 (74.) ●	+01:17 (1016.) ●	+00:38 (1207.) ●
Bike	69.5 km	03:50:40	00:38:02	24.29 km/h	-00:08 (76.) ●	+01:34 (1012.) ●	+00:47 (1216.) ●
Bike	84.2 km	04:29:45	00:39:05	22.57 km/h	-01:53 (51.) ●	+00:17 (827.) ●	-00:32 (985.) ●
Bike	86.9 km	04:36:12	00:06:27	25.12 km/h	-00:17 (52.) ●	-00:03 (790.) ●	-00:11 (917.) ●
Bike	88.5 km	04:39:43	00:03:31	27.3 km/h	-00:07 (54.) ●	±00:00 (806.) ●	-00:04 (934.) ●
Bike	100.7 km	05:08:41	00:28:58	25.27 km/h	-03:13 (35.) ●	-01:56 (546.) ●	-02:37 (622.) ●
Bike	114.5 km	05:30:52	00:22:11	37.33 km/h	-02:03 (34.) ●	-01:20 (593.) ●	-01:53 (676.) ●
Bike	130.2 km	06:00:08	00:29:16	32.19 km/h	-01:36 (53.) ●	-00:46 (755.) ●	-01:14 (903.) ●
Bike	143.2 km	06:34:19	00:34:11	22.82 km/h	-00:50 (58.) ●	+00:13 (804.) ●	-00:23 (969.) ●
Bike	158.7 km	07:14:33	00:40:14	23.12 km/h	-01:28 (61.) ●	-00:22 (846.) ●	-00:56 (1037.) ●
Bike	173.4 km	07:56:12	00:41:39	21.18 km/h	-03:10 (41.) ●	-01:27 (683.) ●	-02:03 (824.) ●
Bike	176 km	08:03:09	00:06:57	22.45 km/h	-00:12 (61.) ●	+00:06 (871.) ●	-00:01 (1066.) ●
Bike	178.4 km	08:08:58	00:05:49	24.76 km/h	+00:04 (80.) ●	+00:15 (987.) ●	+00:10 (1232.) ●
Bike	178.4 km	08:08:58	06:44:23	26.47 km/h	-16:50 (52.) ●	-01:37 (795.) ●	-09:19 (933.) ●
Transition		08:17:24	00:08:26	-	-00:39 (63.) ●	+00:11 (877.) ●	+00:22 (1228.) ●
Run	0.8 km	08:21:23	00:03:59	04:58 min/km	-00:29 (56.) ●	+00:03 (961.) ●	+00:01 (1237.) ●
Run	3.7 km	08:44:51	00:23:28	08:05 min/km	+01:14 (90.) ●	+03:32 (1262.) ●	+03:18 (1659.) ●
Run	4.8 km	08:54:05	00:09:14	08:23 min/km	+00:30 (82.) ●	+01:22 (1179.) ●	+01:17 (1568.) ●
Run	9 km	09:24:38	00:30:33	07:16 min/km	+00:07 (71.) ●	+02:38 (1059.) ●	+02:24 (1393.) ●
Run	13.2 km	09:56:06	00:31:28	07:29 min/km	-02:08 (49.) ●	+00:33 (845.) ●	+00:20 (1108.) ●
Run	14.3 km	10:05:00	00:08:54	08:05 min/km	-00:25 (57.) ●	+00:17 (878.) ●	+00:13 (1169.) ●
Run	17.3 km	10:27:34	00:22:34	07:31 min/km	-02:08 (39.) ●	-00:17 (721.) ●	-00:23 (958.) ●
Run	19.4 km	10:44:01	00:16:27	07:50 min/km	-01:17 (45.) ●	+00:10 (798.) ●	+00:03 (1038.) ●
Run	21.6 km	10:57:58	00:13:57	06:20 min/km	-01:55 (35.) ●	-00:45 (645.) ●	-00:48 (848.) ●
Run	24.5 km	11:21:39	00:23:41	08:10 min/km	-01:25 (50.) ●	-00:13 (741.) ●	-00:14 (994.) ●
Run	25.7 km	11:30:53	00:09:14	07:41 min/km	-00:28 (54.) ●	-00:06 (761.) ●	-00:04 (1011.) ●
Run	29.8 km	12:02:28	00:31:35	07:42 min/km	-02:07 (47.) ●	-00:16 (745.) ●	-00:19 (993.) ●
Run	34 km	12:36:20	00:33:52	08:03 min/km	-03:12 (46.) ●	-00:43 (728.) ●	-00:56 (958.) ●
Run	35.1 km	12:45:59	00:09:39	08:46 min/km	-00:28 (56.) ●	+00:09 (845.) ●	+00:06 (1100.) ●
Run	38.1 km	13:11:00	00:25:01	08:20 min/km	-01:15 (59.) ●	+00:23 (883.) ●	+00:14 (1149.) ●
Run	40.2 km	13:27:55	00:16:55	08:03 min/km	-01:00 (55.) ●	+00:12 (871.) ●	+00:06 (1130.) ●
Run	42 km	13:41:11	00:13:16	07:22 min/km	-00:17 (69.) ●	+00:47 (1027.) ●	+00:42 (1343.) ●
Run	42 km	13:41:11	05:23:47	07:42 min/km	-16:43 (51.) ●	+07:46 (842.) ●	+06:00 (1103.) ●
Total	224.3 km	13:41:11	13:41:11	16.39 km/h	-43:49 (45.) ●	+02:05 (768.) ●	-08:07 (954.) ●

Ovr	Gen	Div	Name	#	AG
911	736	40	Dave Pilot	2901	M55-59	USA	01:12:54	06:47:03	05:16:38	13:35:07
915	740	41	Andy Jones	469	M55-59	USA	01:05:17	06:41:17	05:35:10	13:35:56
925	746	42	William Coquelin	2796	M55-59	USA	01:16:28	06:31:16	05:29:47	13:36:57
930	749	43	Henry Novell	472	M55-59	USA	01:21:31	06:30:09	05:19:10	13:37:31
931	750	44	Carlos A Sarmiento	2912	M55-59	USA	01:23:08	06:38:42	05:05:39	13:37:42
954	768	45	Jacek Nawrot	471	M55-59	POL	01:16:44	06:44:23	05:23:47	13:41:11
961	772	46	Gregory Houghton	2843	M55-59	USA	01:18:40	07:35:44	04:26:13	13:41:59
972	783	47	Wayne Jones	2849	M55-59	USA	01:20:13	06:54:38	05:08:04	13:42:57
976	787	48	George Koefler	2858	M55-59	USA	01:17:08	06:21:44	05:49:08	13:43:48
981	790	49	Grzegorz Petryk	473	M55-59	USA	01:17:45	07:18:59	04:47:10	13:44:10