Michael Koutsoukis -
Ironman Lake Placid 2019

Quick facts

1177/931/27All/Gender/AG

M60-64Age group

479Bib number

AUSNationality


1:31:55	7:18:53	4:53:44	14:14:25

Compare Michael Koutsoukis with other athletes!

479 Koutsoukis

660 Berg ×

2946 Bastidas ×

661 Bosman ×

3011 Vnuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+03:53 (44.) ●	+06:39 (1336.) ●	+06:10 (1749.) ●
Swim	3.9 km	01:31:55	00:47:14	02:21 min/100m	+03:03 (41.) ●	+06:31 (1273.) ●	+05:58 (1674.) ●
Swim	3.9 km	01:31:55	01:31:55	02:21 min/100m	+06:56 (44.) ●	+13:10 (1306.) ●	+12:08 (1712.) ●
Transition		01:51:51	00:19:56	-	+07:53 (52.) ●	+09:51 (1501.) ●	+09:58 (2015.) ●
Bike	11.6 km	02:20:39	00:28:48	24.17 km/h	+00:55 (39.) ●	+01:52 (1149.) ●	+01:17 (1377.) ●
Bike	25.3 km	02:46:55	00:26:16	31.29 km/h	+04:13 (56.) ●	+05:03 (1504.) ●	+04:33 (1975.) ●
Bike	41 km	03:19:58	00:33:03	28.5 km/h	+04:31 (53.) ●	+05:40 (1459.) ●	+05:10 (1920.) ●
Bike	54.1 km	03:53:15	00:33:17	23.62 km/h	+01:15 (39.) ●	+02:38 (1189.) ●	+01:59 (1457.) ●
Bike	69.5 km	04:33:37	00:40:22	22.89 km/h	+01:50 (40.) ●	+03:54 (1221.) ●	+03:07 (1518.) ●
Bike	84.2 km	05:15:52	00:42:15	20.88 km/h	+01:34 (35.) ●	+03:27 (1137.) ●	+02:38 (1407.) ●
Bike	86.9 km	05:22:29	00:06:37	24.48 km/h	-00:08 (26.) ●	+00:07 (920.) ●	-00:01 (1094.) ●
Bike	88.5 km	05:26:16	00:03:47	25.37 km/h	+00:09 (37.) ●	+00:16 (1154.) ●	+00:12 (1415.) ●
Bike	100.7 km	05:55:40	00:29:24	24.9 km/h	-03:11 (15.) ●	-01:30 (606.) ●	-02:11 (696.) ●
Bike	114.5 km	06:22:15	00:26:35	31.15 km/h	+02:24 (47.) ●	+03:04 (1274.) ●	+02:31 (1626.) ●
Bike	130.2 km	06:54:07	00:31:52	29.56 km/h	+00:18 (33.) ●	+01:50 (1086.) ●	+01:22 (1368.) ●
Bike	143.2 km	07:31:06	00:36:59	21.09 km/h	+01:33 (40.) ●	+03:01 (1158.) ●	+02:25 (1460.) ●
Bike	158.7 km	08:13:30	00:42:24	21.93 km/h	+00:42 (36.) ●	+01:48 (1055.) ●	+01:14 (1326.) ●
Bike	173.4 km	08:57:27	00:43:57	20.07 km/h	-00:32 (28.) ●	+00:51 (896.) ●	+00:15 (1106.) ●
Bike	176 km	09:04:14	00:06:47	23 km/h	-00:20 (18.) ●	-00:04 (752.) ●	-00:11 (903.) ●
Bike	178.4 km	09:10:44	00:06:30	22.15 km/h	+00:34 (46.) ●	+00:56 (1383.) ●	+00:51 (1821.) ●
Bike	178.4 km	09:10:44	07:18:53	24.39 km/h	+15:47 (39.) ●	+32:53 (1132.) ●	+25:11 (1401.) ●
Transition		09:20:41	00:09:57	-	+00:21 (34.) ●	+01:42 (1120.) ●	+01:53 (1539.) ●
Run	0.8 km	09:25:02	00:04:21	05:26 min/km	+00:08 (40.) ●	+00:25 (1201.) ●	+00:23 (1570.) ●
Run	3.7 km	09:47:38	00:22:36	07:47 min/km	+01:05 (40.) ●	+02:40 (1173.) ●	+02:26 (1545.) ●
Run	4.8 km	09:55:59	00:08:21	07:35 min/km	-00:01 (32.) ●	+00:29 (989.) ●	+00:24 (1292.) ●
Run	9 km	10:21:53	00:25:54	06:10 min/km	-03:32 (14.) ●	-02:01 (598.) ●	-02:15 (761.) ●
Run	13.2 km	10:49:50	00:27:57	06:39 min/km	-04:44 (10.) ●	-02:58 (502.) ●	-03:11 (637.) ●
Run	14.3 km	10:58:17	00:08:27	07:40 min/km	-00:44 (19.) ●	-00:10 (733.) ●	-00:14 (945.) ●
Run	17.3 km	11:18:49	00:20:32	06:50 min/km	-03:31 (5.) ●	-02:19 (464.) ●	-02:25 (586.) ●
Run	19.4 km	11:34:08	00:15:19	07:17 min/km	-02:31 (10.) ●	-00:58 (602.) ●	-01:05 (777.) ●
Run	21.6 km	11:48:33	00:14:25	06:33 min/km	-01:23 (19.) ●	-00:17 (735.) ●	-00:20 (970.) ●
Run	24.5 km	12:10:07	00:21:34	07:26 min/km	-04:34 (9.) ●	-02:20 (499.) ●	-02:21 (653.) ●
Run	25.7 km	12:18:03	00:07:56	06:36 min/km	-01:56 (8.) ●	-01:24 (405.) ●	-01:22 (525.) ●
Run	29.8 km	12:45:01	00:26:58	06:34 min/km	-07:00 (5.) ●	-04:53 (360.) ●	-04:56 (458.) ●
Run	34 km	13:14:37	00:29:36	07:02 min/km	-07:32 (6.) ●	-04:59 (370.) ●	-05:12 (466.) ●
Run	35.1 km	13:22:51	00:08:14	07:29 min/km	-01:49 (8.) ●	-01:16 (423.) ●	-01:19 (548.) ●
Run	38.1 km	13:45:41	00:22:50	07:36 min/km	-03:16 (13.) ●	-01:48 (594.) ●	-01:57 (767.) ●
Run	40.2 km	14:02:04	00:16:23	07:48 min/km	-01:46 (15.) ●	-00:20 (760.) ●	-00:26 (996.) ●
Run	42 km	14:14:25	00:12:21	06:51 min/km	-01:01 (20.) ●	-00:08 (846.) ●	-00:13 (1110.) ●
Run	42 km	14:14:25	04:53:44	06:59 min/km	-44:07 (8.) ●	-22:17 (542.) ●	-24:03 (702.) ●
Total	224.3 km	14:14:25	14:14:25	15.75 km/h	-13:10 (27.) ●	+35:19 (931.) ●	+25:07 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1048	837	22	Timothy Healy	2969	M60-64	USA	01:27:33	06:56:12	05:10:24	13:53:07
1067	853	23	Ronald Graham	2963	M60-64	USA	01:27:22	07:07:22	04:57:37	13:55:59
1074	859	24	Chris Spaight	3092	M60-64	USA	01:10:38	06:43:41	05:43:52	13:56:57
1109	882	25	Daniel Berg	660	M60-64	USA	01:20:55	06:55:42	05:22:58	14:03:39
1150	911	26	J. Alberto Bastidas	2946	M60-64	USA	01:30:18	07:10:52	05:10:58	14:09:52
1177	931	27	Michael Koutsoukis	479	M60-64	AUS	01:31:55	07:18:53	04:53:44	14:14:25
1204	951	28	Johan Bosman	661	M60-64	USA	01:10:01	06:11:39	06:45:10	14:18:26
1231	970	29	Steve Vnuk	3011	M60-64	USA	01:34:29	07:08:26	05:23:32	14:22:35
1271	998	30	Paul White	3012	M60-64	USA	01:23:52	06:43:18	05:48:58	14:29:15
1295	1012	31	George Randall	2991	M60-64	USA	01:35:44	07:05:44	05:12:48	14:31:18