John Wragg -
Ironman Lake Placid 2019

  Quick facts

1804/1387/14All/Gender/AG

M65-69Age group

486Bib number

CANNationality

1:20:347:00:477:19:12 16:03:30

  Compare John Wragg with other athletes!

486 Wragg
3030 Huberman × 
3025 Fenoff × 
3035 Mastaitis × 
3044 Westphal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:05 00:39:0502:03 min/100m-02:33 (9.) +01:03 (927.) +00:34 (1158.)
Swim3.9 km 01:20:34 00:41:2902:04 min/100m-02:48 (7.) +00:46 (891.) +00:13 (1116.)
Swim3.9 km 01:20:34 01:20:3402:03 min/100m-05:21 (8.) +01:49 (916.) +00:47 (1145.)
Transition 01:31:25 00:10:51 - -00:31 (11.) +00:46 (971.) +00:53 (1323.)
Bike11.6 km 01:59:13 00:27:4825.04 km/h-00:41 (10.) +00:52 (978.) +00:17 (1136.)
Bike25.3 km 02:22:04 00:22:5135.97 km/h+00:09 (11.) +01:38 (1206.) +01:08 (1461.)
Bike41 km 02:51:02 00:28:5832.52 km/h-00:39 (10.) +01:35 (1145.) +01:05 (1395.)
Bike54.1 km 03:23:29 00:32:2724.22 km/h-00:49 (10.) +01:48 (1091.) +01:09 (1311.)
Bike69.5 km 04:02:15 00:38:4623.83 km/h-01:06 (10.) +02:18 (1082.) +01:31 (1328.)
Bike84.2 km 04:41:59 00:39:4422.2 km/h-01:26 (9.) +00:56 (902.) +00:07 (1078.)
Bike86.9 km 04:48:41 00:06:4224.18 km/h-00:09 (9.) +00:12 (978.) +00:04 (1170.)
Bike88.5 km 04:52:20 00:03:3926.3 km/h-00:10 (8.) +00:08 (973.) +00:04 (1163.)
Bike100.7 km 05:22:16 00:29:5624.45 km/h-02:50 (7.) -00:58 (679.) -01:39 (790.)
Bike114.5 km 05:46:19 00:24:0334.43 km/h-00:57 (7.) +00:32 (970.) -00:01 (1179.)
Bike130.2 km 06:16:50 00:30:3130.87 km/h-02:05 (9.) +00:29 (936.) +00:01 (1142.)
Bike143.2 km 06:52:19 00:35:2921.98 km/h-00:31 (10.) +01:31 (984.) +00:55 (1210.)
Bike158.7 km 07:34:23 00:42:0422.11 km/h-00:56 (9.) +01:28 (1023.) +00:54 (1287.)
Bike173.4 km 08:18:46 00:44:2319.87 km/h-00:59 (9.) +01:17 (933.) +00:41 (1153.)
Bike176 km 08:25:46 00:07:0022.29 km/h-00:19 (8.) +00:09 (904.) +00:02 (1107.)
Bike178.4 km 08:32:12 00:06:2622.38 km/h+00:15 (12.) +00:52 (1367.) +00:47 (1787.)
Bike178.4 km 08:32:12 07:00:4725.44 km/h-13:13 (10.) +14:47 (976.) +07:05 (1173.)
Transition 08:44:18 00:12:06 - +03:28 (18.) +03:51 (1324.) +04:02 (1796.)
Run0.8 km 08:50:42 00:06:2408:00 min/km+01:45 (19.) +02:28 (1490.) +02:26 (1998.)
Run3.7 km 09:20:26 00:29:4410:15 min/km+06:55 (20.) +09:48 (1496.) +09:34 (2004.)
Run4.8 km 09:31:51 00:11:2510:22 min/km+02:32 (20.) +03:33 (1473.) +03:28 (1979.)
Run9 km 10:12:07 00:40:1609:35 min/km+08:01 (20.) +12:21 (1495.) +12:07 (2009.)
Run13.2 km 10:55:47 00:43:4010:23 min/km+09:03 (20.) +12:45 (1496.) +12:32 (2007.)
Run14.3 km 11:07:52 00:12:0510:59 min/km+02:12 (19.) +03:28 (1482.) +03:24 (1986.)
Run17.3 km 11:40:46 00:32:5410:58 min/km+06:59 (20.) +10:03 (1511.) +09:57 (2023.)
Run19.4 km 12:01:40 00:20:5409:57 min/km+02:41 (19.) +04:37 (1431.) +04:30 (1909.)
Run21.6 km 12:22:28 00:20:4809:27 min/km+04:40 (20.) +06:06 (1494.) +06:03 (2004.)
Run24.5 km 12:53:58 00:31:3010:51 min/km+04:39 (19.) +07:36 (1445.) +07:35 (1949.)
Run25.7 km 13:06:38 00:12:4010:33 min/km+02:24 (18.) +03:20 (1449.) +03:22 (1959.)
Run29.8 km 13:49:03 00:42:2510:20 min/km+08:47 (20.) +10:34 (1462.) +10:31 (1968.)
Run34 km 14:35:18 00:46:1511:00 min/km+09:27 (20.) +11:40 (1450.) +11:27 (1947.)
Run35.1 km 14:47:19 00:12:0110:55 min/km+01:55 (19.) +02:31 (1378.) +02:28 (1844.)
Run38.1 km 15:21:15 00:33:5611:18 min/km+07:34 (20.) +09:18 (1460.) +09:09 (1959.)
Run40.2 km 15:43:56 00:22:4110:48 min/km+04:23 (19.) +05:58 (1448.) +05:52 (1947.)
Run42 km 16:03:30 00:19:3410:52 min/km+05:42 (19.) +07:05 (1503.) +07:00 (2014.)
Run42 km 16:03:30 07:19:1210:27 min/km+01:29:39 (20.) +02:03:11 (1514.) +02:01:25 (2030.)
Total 224.3 km 16:03:30 16:03:3013.97 km/h+01:14:02 (14.) +02:24:24 (1387.) +02:14:12 (1804.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance