Emily Casola -
Ironman Lake Placid 2019

Quick facts

672/118/17All/Gender/AG

F25-29Age group

489Bib number

USANationality


1:14:24	6:30:50	5:05:38	13:00:19

Compare Emily Casola with other athletes!

489 Casola

490 Gfeller ×

829 Steciuk ×

831 Thomas ×

835 Zhao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	-00:24 (22.) ●	-04:02 (120.) ●	-02:35 (692.) ●
Swim	3.9 km	01:14:24	00:38:28	01:55 min/100m	-00:07 (23.) ●	-04:24 (131.) ●	-02:48 (727.) ●
Swim	3.9 km	01:14:24	01:14:24	01:54 min/100m	-00:31 (22.) ●	-08:26 (125.) ●	-05:23 (708.) ●
Transition		01:20:59	00:06:35	-	-01:38 (15.) ●	-03:01 (85.) ●	-03:23 (357.) ●
Bike	11.6 km	01:47:27	00:26:28	26.3 km/h	-01:59 (13.) ●	-02:48 (91.) ●	-01:03 (792.) ●
Bike	25.3 km	02:08:21	00:20:54	39.33 km/h	-01:53 (11.) ●	-02:20 (82.) ●	-00:49 (796.) ●
Bike	41 km	02:36:50	00:28:29	33.07 km/h	-00:35 (20.) ●	-00:53 (215.) ●	+00:36 (1296.) ●
Bike	54.1 km	03:12:58	00:36:08	21.75 km/h	+03:31 (32.) ●	+02:54 (414.) ●	+04:50 (1836.) ●
Bike	69.5 km	03:47:31	00:34:33	26.74 km/h	-03:37 (12.) ●	-05:02 (77.) ●	-02:42 (645.) ●
Bike	84.2 km	04:24:08	00:36:37	24.09 km/h	-03:51 (10.) ●	-05:24 (73.) ●	-03:00 (614.) ●
Bike	86.9 km	04:30:22	00:06:14	25.99 km/h	-00:29 (11.) ●	-00:49 (79.) ●	-00:24 (709.) ●
Bike	88.5 km	04:33:49	00:03:27	27.83 km/h	-00:14 (12.) ●	-00:20 (104.) ●	-00:08 (819.) ●
Bike	100.7 km	05:04:44	00:30:55	23.68 km/h	-01:49 (15.) ●	-02:40 (146.) ●	-00:40 (977.) ●
Bike	114.5 km	05:27:18	00:22:34	36.69 km/h	-02:21 (14.) ●	-03:07 (100.) ●	-01:30 (776.) ●
Bike	130.2 km	05:55:37	00:28:19	33.27 km/h	-03:23 (10.) ●	-03:33 (94.) ●	-02:11 (703.) ●
Bike	143.2 km	06:26:35	00:30:58	25.19 km/h	-04:08 (11.) ●	-05:23 (60.) ●	-03:36 (464.) ●
Bike	158.7 km	07:03:12	00:36:37	25.4 km/h	-05:13 (5.) ●	-06:13 (45.) ●	-04:33 (359.) ●
Bike	173.4 km	07:40:25	00:37:13	23.7 km/h	-07:21 (3.) ●	-08:17 (24.) ●	-06:29 (256.) ●
Bike	176 km	07:46:27	00:06:02	25.86 km/h	-01:04 (7.) ●	-01:17 (23.) ●	-00:56 (287.) ●
Bike	178.4 km	07:51:49	00:05:22	26.83 km/h	-00:25 (13.) ●	-00:32 (91.) ●	-00:17 (698.) ●
Bike	178.4 km	07:51:49	06:30:50	27.39 km/h	-34:51 (12.) ●	-45:44 (93.) ●	-22:52 (705.) ●
Transition		07:54:41	00:02:52	-	-03:17 (5.) ●	-04:42 (16.) ●	-05:12 (83.) ●
Run	0.8 km	07:58:31	00:03:50	04:47 min/km	+00:03 (24.) ●	-00:15 (215.) ●	-00:08 (1026.) ●
Run	3.7 km	08:18:12	00:19:41	06:47 min/km	-00:03 (22.) ●	-01:11 (221.) ●	-00:29 (1034.) ●
Run	4.8 km	08:28:04	00:09:52	08:58 min/km	+02:03 (39.) ●	+01:42 (443.) ●	+01:55 (1742.) ●
Run	9 km	08:56:06	00:28:02	06:40 min/km	+00:48 (24.) ●	-00:46 (245.) ●	-00:07 (1068.) ●
Run	13.2 km	09:25:47	00:29:41	07:04 min/km	-00:21 (22.) ●	-02:04 (201.) ●	-01:27 (867.) ●
Run	14.3 km	09:34:05	00:08:18	07:32 min/km	-00:03 (20.) ●	-00:32 (197.) ●	-00:23 (867.) ●
Run	17.3 km	09:55:06	00:21:01	07:00 min/km	-00:59 (20.) ●	-02:16 (149.) ●	-01:56 (665.) ●
Run	19.4 km	10:11:46	00:16:40	07:56 min/km	+00:43 (26.) ●	-00:05 (260.) ●	+00:16 (1089.) ●
Run	21.6 km	10:27:33	00:15:47	07:10 min/km	+01:42 (31.) ●	+00:53 (333.) ●	+01:02 (1348.) ●
Run	24.5 km	10:47:55	00:20:22	07:01 min/km	-02:24 (14.) ●	-03:37 (102.) ●	-03:33 (477.) ●
Run	25.7 km	10:55:52	00:07:57	06:37 min/km	-00:52 (16.) ●	-01:17 (123.) ●	-01:21 (530.) ●
Run	29.8 km	11:34:39	00:38:47	09:27 min/km	+07:20 (38.) ●	+06:43 (473.) ●	+06:53 (1796.) ●
Run	34 km	12:06:15	00:31:36	07:31 min/km	-02:37 (20.) ●	-03:48 (162.) ●	-03:12 (697.) ●
Run	35.1 km	12:13:44	00:07:29	06:48 min/km	-01:51 (6.) ●	-02:15 (51.) ●	-02:04 (259.) ●
Run	38.1 km	12:34:53	00:21:09	07:03 min/km	-03:17 (15.) ●	-04:06 (106.) ●	-03:38 (486.) ●
Run	40.2 km	12:49:41	00:14:48	07:02 min/km	-01:35 (16.) ●	-02:21 (130.) ●	-02:01 (601.) ●
Run	42 km	13:00:19	00:10:38	05:54 min/km	-01:14 (18.) ●	-02:12 (121.) ●	-01:56 (572.) ●
Run	42 km	13:00:19	05:05:38	07:16 min/km	-02:37 (23.) ●	-17:27 (203.) ●	-12:09 (856.) ●
Total	224.3 km	13:00:19	13:00:19	17.25 km/h	-42:54 (17.) ●	-01:19:20 (118.) ●	-48:59 (672.) ●

Ovr	Gen	Div	Name	#	AG
493	76	12	Jessica Wingo	833	F25-29	USA	01:09:30	06:36:39	04:35:05	12:35:22
513	79	13	Kimberly Jerome	296	F25-29	USA	00:59:02	06:38:07	04:49:04	12:38:32
519	81	14	Casie Chegwidden	795	F25-29	USA	01:21:02	06:48:27	04:18:23	12:39:24
557	90	15	Laura Gfeller	490	F25-29	CAN	01:10:52	06:39:59	04:42:36	12:46:19
669	116	16	Andrea Steciuk	829	F25-29	USA	01:19:33	06:25:03	05:06:25	13:00:03
672	118	17	Emily Casola	489	F25-29	USA	01:14:24	06:30:50	05:05:38	13:00:19
717	134	18	Kristie Thomas	831	F25-29	USA	01:10:06	07:18:22	04:24:05	13:08:23
793	155	19	Wendy Zhao	835	F25-29	USA	01:31:41	07:00:38	04:29:44	13:18:45
834	164	20	Lindsay Fisher	804	F25-29	USA	01:08:18	07:07:29	04:53:03	13:24:01
840	166	21	Bonnie Caulfield	669	F25-29		01:19:22	06:50:16	05:02:23	13:24:51