Joanna Lacy -
Ironman Lake Placid 2019

Quick facts

1078/217/47All/Gender/AG

F30-34Age group

495Bib number

USANationality


1:10:58	7:23:25	5:05:45	13:58:48

Compare Joanna Lacy with other athletes!

495 Lacy

3055 Gottschalk ×

890 Snyder ×

870 Moeyaert ×

848 Daly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-03:17 (24.) ●	-05:15 (89.) ●	-03:48 (538.) ●
Swim	3.9 km	01:10:58	00:36:15	01:48 min/100m	-04:47 (17.) ●	-06:37 (64.) ●	-05:01 (428.) ●
Swim	3.9 km	01:10:58	01:10:58	01:49 min/100m	-08:04 (21.) ●	-11:52 (78.) ●	-08:49 (482.) ●
Transition		01:20:46	00:09:48	-	+01:18 (58.) ●	+00:12 (289.) ●	-00:10 (1096.) ●
Bike	11.6 km	01:49:39	00:28:53	24.1 km/h	+00:27 (42.) ●	-00:23 (233.) ●	+01:22 (1388.) ●
Bike	25.3 km	02:15:13	00:25:34	32.15 km/h	+03:02 (69.) ●	+02:20 (448.) ●	+03:51 (1931.) ●
Bike	41 km	02:47:12	00:31:59	29.45 km/h	+03:11 (66.) ●	+02:37 (422.) ●	+04:06 (1837.) ●
Bike	54.1 km	03:20:10	00:32:58	23.84 km/h	+00:36 (44.) ●	-00:16 (248.) ●	+01:40 (1395.) ●
Bike	69.5 km	03:58:46	00:38:36	23.94 km/h	+00:17 (46.) ●	-00:59 (237.) ●	+01:21 (1309.) ●
Bike	84.2 km	04:38:38	00:39:52	22.12 km/h	-00:49 (34.) ●	-02:09 (179.) ●	+00:15 (1096.) ●
Bike	86.9 km	04:45:22	00:06:44	24.06 km/h	-00:04 (41.) ●	-00:19 (209.) ●	+00:06 (1205.) ●
Bike	88.5 km	04:49:18	00:03:56	24.41 km/h	+00:14 (56.) ●	+00:09 (337.) ●	+00:21 (1630.) ●
Bike	100.7 km	05:23:10	00:33:52	21.61 km/h	+00:47 (50.) ●	+00:17 (270.) ●	+02:17 (1431.) ●
Bike	114.5 km	05:48:44	00:25:34	32.39 km/h	+00:49 (52.) ●	-00:07 (301.) ●	+01:30 (1486.) ●
Bike	130.2 km	06:21:20	00:32:36	28.9 km/h	+01:16 (52.) ●	+00:44 (313.) ●	+02:06 (1468.) ●
Bike	143.2 km	06:56:11	00:34:51	22.38 km/h	-00:46 (32.) ●	-01:30 (192.) ●	+00:17 (1090.) ●
Bike	158.7 km	07:41:56	00:45:45	20.33 km/h	+04:12 (60.) ●	+02:55 (372.) ●	+04:35 (1643.) ●
Bike	173.4 km	08:30:14	00:48:18	18.26 km/h	+03:43 (60.) ●	+02:48 (357.) ●	+04:36 (1587.) ●
Bike	176 km	08:38:03	00:07:49	19.96 km/h	+00:44 (66.) ●	+00:30 (389.) ●	+00:51 (1694.) ●
Bike	178.4 km	08:44:11	00:06:08	23.48 km/h	+00:22 (55.) ●	+00:14 (344.) ●	+00:29 (1555.) ●
Bike	178.4 km	08:44:11	07:23:25	24.14 km/h	+18:01 (53.) ●	+06:51 (288.) ●	+29:43 (1452.) ●
Transition		08:53:03	00:08:52	-	+02:33 (66.) ●	+01:18 (375.) ●	+00:48 (1319.) ●
Run	0.8 km	08:57:14	00:04:11	05:13 min/km	+00:25 (62.) ●	+00:06 (328.) ●	+00:13 (1437.) ●
Run	3.7 km	09:18:22	00:21:08	07:17 min/km	+01:39 (59.) ●	+00:16 (306.) ●	+00:58 (1311.) ●
Run	4.8 km	09:26:57	00:08:35	07:48 min/km	+00:52 (58.) ●	+00:25 (329.) ●	+00:38 (1375.) ●
Run	9 km	09:58:20	00:31:23	07:28 min/km	+04:14 (62.) ●	+02:35 (361.) ●	+03:14 (1485.) ●
Run	13.2 km	10:29:22	00:31:02	07:23 min/km	+01:16 (49.) ●	-00:43 (251.) ●	-00:06 (1057.) ●
Run	14.3 km	10:37:42	00:08:20	07:34 min/km	+00:06 (42.) ●	-00:30 (202.) ●	-00:21 (890.) ●
Run	17.3 km	11:00:12	00:22:30	07:30 min/km	+00:41 (47.) ●	-00:47 (234.) ●	-00:27 (945.) ●
Run	19.4 km	11:15:26	00:15:14	07:15 min/km	-00:18 (37.) ●	-01:31 (167.) ●	-01:10 (749.) ●
Run	21.6 km	11:30:47	00:15:21	06:58 min/km	+01:15 (57.) ●	+00:27 (306.) ●	+00:36 (1241.) ●
Run	24.5 km	11:52:59	00:22:12	07:39 min/km	-00:42 (35.) ●	-01:47 (183.) ●	-01:43 (750.) ●
Run	25.7 km	12:01:32	00:08:33	07:07 min/km	-00:24 (32.) ●	-00:41 (182.) ●	-00:45 (744.) ●
Run	29.8 km	12:31:05	00:29:33	07:12 min/km	-00:56 (31.) ●	-02:31 (175.) ●	-02:21 (736.) ●
Run	34 km	13:01:21	00:30:16	07:12 min/km	-02:57 (27.) ●	-05:08 (116.) ●	-04:32 (552.) ●
Run	35.1 km	13:09:49	00:08:28	07:41 min/km	-00:38 (34.) ●	-01:16 (147.) ●	-01:05 (647.) ●
Run	38.1 km	13:30:51	00:21:02	07:00 min/km	-02:26 (27.) ●	-04:13 (101.) ●	-03:45 (467.) ●
Run	40.2 km	13:46:29	00:15:38	07:26 min/km	-00:18 (41.) ●	-01:31 (182.) ●	-01:11 (805.) ●
Run	42 km	13:58:48	00:12:19	06:50 min/km	+00:18 (50.) ●	-00:31 (261.) ●	-00:15 (1099.) ●
Run	42 km	13:58:48	05:05:45	07:16 min/km	+02:07 (41.) ●	-17:20 (206.) ●	-12:02 (861.) ●
Total	224.3 km	13:58:48	13:58:48	16.04 km/h	+15:55 (47.) ●	-20:51 (217.) ●	+09:30 (1078.) ●

Ovr	Gen	Div	Name	#	AG
1003	200	42	Tiffani Russ	883	F30-34	USA	01:14:55	06:49:57	05:27:15	13:46:32
1004	201	43	Alexandra Besso	839	F30-34	USA	01:30:03	06:57:39	05:04:38	13:46:39
1035	207	44	Holly Salter	884	F30-34	USA	01:11:06	07:03:11	05:24:01	13:51:42
1044	211	45	Karah Gottschalk	3055	F30-34	USA	01:18:41	07:23:57	04:50:03	13:52:46
1066	214	46	Vanessa Snyder	890	F30-34	USA	01:22:55	07:16:38	05:02:07	13:55:48
1078	217	47	Joanna Lacy	495	F30-34	USA	01:10:58	07:23:25	05:05:45	13:58:48
1129	233	48	Mariola Moeyaert	870	F30-34	BEL	01:18:34	07:50:21	04:37:40	14:07:07
1142	238	49	Holly Daly	848	F30-34	USA	01:19:06	07:36:23	04:54:30	14:08:47
1169	245	50	Evelyne Cardinal	844	F30-34	CAN	01:08:02	07:04:13	05:53:03	14:13:34
1224	259	51	Karah Osterberg	224	F30-34	USA	01:05:25	06:45:59	06:17:57	14:20:12