Rob King -
Ironman Lake Placid 2019

  Quick facts

762/616/86All/Gender/AG

M30-34Age group

548Bib number

USANationality

55:175:48:166:20:47 13:15:12

  Compare Rob King with other athletes!

548 King
1594 Degnan × 
1648 Labagh × 
1686 Painter × 
1577 Chavanne × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:45 00:26:4501:24 min/100m-10:34 (3.) -11:17 (26.) -11:46 (28.)
Swim3.9 km 00:55:17 00:28:3201:25 min/100m-11:23 (5.) -12:11 (36.) -12:44 (39.)
Swim3.9 km 00:55:17 00:55:1701:25 min/100m-21:57 (3.) -23:28 (32.) -24:30 (34.)
Transition 01:02:47 00:07:30 - -02:19 (55.) -02:35 (421.) -02:28 (561.)
Bike11.6 km 01:27:46 00:24:5927.86 km/h-01:39 (62.) -01:57 (412.) -02:32 (446.)
Bike25.3 km 01:47:41 00:19:5541.27 km/h-01:20 (52.) -01:18 (417.) -01:48 (440.)
Bike41 km 02:12:13 00:24:3238.4 km/h-03:14 (34.) -02:51 (251.) -03:21 (265.)
Bike54.1 km 02:39:11 00:26:5829.15 km/h-03:24 (30.) -03:41 (195.) -04:20 (208.)
Bike69.5 km 03:10:20 00:31:0929.66 km/h-05:02 (27.) -05:19 (160.) -06:06 (165.)
Bike84.2 km 03:43:21 00:33:0126.71 km/h-05:30 (32.) -05:47 (197.) -06:36 (206.)
Bike86.9 km 03:48:50 00:05:2929.54 km/h-00:56 (22.) -01:01 (164.) -01:09 (168.)
Bike88.5 km 03:51:52 00:03:0231.65 km/h-00:27 (26.) -00:29 (198.) -00:33 (206.)
Bike100.7 km 04:17:25 00:25:3328.65 km/h-05:14 (28.) -05:21 (177.) -06:02 (181.)
Bike114.5 km 04:37:44 00:20:1940.75 km/h-03:04 (34.) -03:12 (252.) -03:45 (261.)
Bike130.2 km 05:02:00 00:24:1638.82 km/h-06:08 (15.) -05:46 (85.) -06:14 (86.)
Bike143.2 km 05:29:25 00:27:2528.45 km/h-06:15 (19.) -06:33 (109.) -07:09 (109.)
Bike158.7 km 06:02:36 00:33:1128.03 km/h-07:21 (15.) -07:25 (88.) -07:59 (89.)
Bike173.4 km 06:40:07 00:37:3123.51 km/h-05:30 (38.) -05:35 (260.) -06:11 (288.)
Bike176 km 06:46:05 00:05:5826.15 km/h-00:49 (30.) -00:53 (226.) -01:00 (243.)
Bike178.4 km 06:51:03 00:04:5828.99 km/h-00:33 (41.) -00:36 (297.) -00:41 (322.)
Bike178.4 km 06:51:03 05:48:1630.74 km/h-56:26 (26.) -57:44 (164.) -01:05:26 (167.)
Transition 06:54:25 00:03:22 - -04:07 (22.) -04:53 (119.) -04:42 (153.)
Run0.8 km 06:58:12 00:03:4704:43 min/km+00:04 (118.) -00:09 (764.) -00:11 (962.)
Run3.7 km 07:24:39 00:26:2709:07 min/km+07:19 (168.) +06:31 (1407.) +06:17 (1889.)
Run4.8 km 07:34:19 00:09:4008:47 min/km+02:02 (149.) +01:48 (1262.) +01:43 (1687.)
Run9 km 07:58:31 00:24:1205:45 min/km-02:28 (65.) -03:43 (433.) -03:57 (525.)
Run13.2 km 08:28:48 00:30:1707:12 min/km+00:41 (99.) -00:38 (721.) -00:51 (948.)
Run14.3 km 08:37:37 00:08:4908:00 min/km+00:30 (106.) +00:12 (851.) +00:08 (1124.)
Run17.3 km 09:00:57 00:23:2007:46 min/km+01:17 (111.) +00:29 (829.) +00:23 (1104.)
Run19.4 km 09:19:17 00:18:2008:43 min/km+02:49 (147.) +02:03 (1120.) +01:56 (1489.)
Run21.6 km 09:37:31 00:18:1408:17 min/km+03:54 (161.) +03:32 (1367.) +03:29 (1843.)
Run24.5 km 10:10:01 00:32:3011:12 min/km+09:14 (173.) +08:36 (1472.) +08:35 (1981.)
Run25.7 km 10:21:39 00:11:3809:41 min/km+02:21 (158.) +02:18 (1365.) +02:20 (1856.)
Run29.8 km 11:01:16 00:39:3709:39 min/km+08:21 (162.) +07:46 (1354.) +07:43 (1837.)
Run34 km 11:48:15 00:46:5911:11 min/km+13:18 (173.) +12:24 (1466.) +12:11 (1967.)
Run35.1 km 12:01:45 00:13:3012:16 min/km+04:15 (175.) +04:00 (1492.) +03:57 (1997.)
Run38.1 km 12:35:43 00:33:5811:19 min/km+09:52 (171.) +09:20 (1464.) +09:11 (1965.)
Run40.2 km 12:58:01 00:22:1810:37 min/km+06:06 (170.) +05:35 (1430.) +05:29 (1923.)
Run42 km 13:15:12 00:17:1109:32 min/km+04:58 (168.) +04:42 (1412.) +04:37 (1897.)
Run42 km 13:15:12 06:20:4709:03 min/km+01:14:33 (158.) +01:04:46 (1321.) +01:03:00 (1769.)
Total 224.3 km 13:15:12 13:15:1216.92 km/h-10:16 (86.) -23:54 (616.) -34:06 (762.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance