Nicholas Gonring -
Ironman Lake Placid 2019

Quick facts

1477/1151/158All/Gender/AG

M35-39Age group

560Bib number

USANationality


1:47:27	7:05:25	5:37:28	15:00:42

Compare Nicholas Gonring with other athletes!

560 Gonring

1755 Bowman ×

1941 Wang ×

1922 Stafford ×

1934 Valigorsky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:39	00:50:39	02:39 min/100m	+13:52 (202.) ●	+12:37 (1484.) ●	+12:08 (1977.) ●
Swim	3.9 km	01:47:27	00:56:48	02:50 min/100m	+17:08 (203.) ●	+16:05 (1496.) ●	+15:32 (1999.) ●
Swim	3.9 km	01:47:27	01:47:27	02:45 min/100m	+31:00 (203.) ●	+28:42 (1492.) ●	+27:40 (1997.) ●
Transition		02:04:39	00:17:12	-	+07:46 (199.) ●	+07:07 (1466.) ●	+07:14 (1970.) ●
Bike	11.6 km	02:34:23	00:29:44	23.41 km/h	+02:49 (174.) ●	+02:48 (1267.) ●	+02:13 (1569.) ●
Bike	25.3 km	02:57:59	00:23:36	34.83 km/h	+02:34 (186.) ●	+02:23 (1335.) ●	+01:53 (1668.) ●
Bike	41 km	03:27:28	00:29:29	31.95 km/h	+02:14 (164.) ●	+02:06 (1212.) ●	+01:36 (1500.) ●
Bike	54.1 km	03:59:47	00:32:19	24.32 km/h	+02:04 (152.) ●	+01:40 (1069.) ●	+01:01 (1280.) ●
Bike	69.5 km	04:37:21	00:37:34	24.6 km/h	+01:36 (138.) ●	+01:06 (958.) ●	+00:19 (1145.) ●
Bike	84.2 km	05:17:50	00:40:29	21.79 km/h	+02:19 (139.) ●	+01:41 (987.) ●	+00:52 (1193.) ●
Bike	86.9 km	05:24:33	00:06:43	24.12 km/h	+00:18 (135.) ●	+00:13 (986.) ●	+00:05 (1184.) ●
Bike	88.5 km	05:28:12	00:03:39	26.3 km/h	+00:09 (132.) ●	+00:08 (974.) ●	+00:04 (1164.) ●
Bike	100.7 km	06:04:27	00:36:15	20.19 km/h	+05:48 (183.) ●	+05:21 (1328.) ●	+04:40 (1706.) ●
Bike	114.5 km	06:32:40	00:28:13	29.34 km/h	+04:32 (186.) ●	+04:42 (1383.) ●	+04:09 (1806.) ●
Bike	130.2 km	07:02:20	00:29:40	31.75 km/h	-00:11 (118.) ●	-00:22 (823.) ●	-00:50 (990.) ●
Bike	143.2 km	07:34:50	00:32:30	24 km/h	-01:21 (89.) ●	-01:28 (576.) ●	-02:04 (678.) ●
Bike	158.7 km	08:14:52	00:40:02	23.23 km/h	-00:31 (111.) ●	-00:34 (830.) ●	-01:08 (1015.) ●
Bike	173.4 km	08:57:51	00:42:59	20.52 km/h	+00:09 (113.) ●	-00:07 (817.) ●	-00:43 (990.) ●
Bike	176 km	09:04:30	00:06:39	23.46 km/h	-00:11 (98.) ●	-00:12 (680.) ●	-00:19 (793.) ●
Bike	178.4 km	09:10:04	00:05:34	25.87 km/h	+00:01 (104.) ●	±00:00 (778.) ●	-00:05 (930.) ●
Bike	178.4 km	09:10:04	07:05:25	25.16 km/h	+22:19 (140.) ●	+19:25 (1021.) ●	+11:43 (1236.) ●
Transition		09:23:14	00:13:10	-	+04:46 (191.) ●	+04:55 (1385.) ●	+05:06 (1874.) ●
Run	0.8 km	09:26:55	00:03:41	04:36 min/km	-00:07 (101.) ●	-00:15 (668.) ●	-00:17 (827.) ●
Run	3.7 km	09:46:19	00:19:24	06:41 min/km	+00:10 (105.) ●	-00:32 (763.) ●	-00:46 (958.) ●
Run	4.8 km	09:53:13	00:06:54	06:16 min/km	-00:45 (75.) ●	-00:58 (500.) ●	-01:03 (618.) ●
Run	9 km	10:19:10	00:25:57	06:10 min/km	-01:15 (92.) ●	-01:58 (606.) ●	-02:12 (772.) ●
Run	13.2 km	10:50:34	00:31:24	07:28 min/km	+01:31 (125.) ●	+00:29 (839.) ●	+00:16 (1100.) ●
Run	14.3 km	11:00:03	00:09:29	08:37 min/km	+01:08 (152.) ●	+00:52 (1052.) ●	+00:48 (1407.) ●
Run	17.3 km	11:28:33	00:28:30	09:30 min/km	+06:17 (191.) ●	+05:39 (1389.) ●	+05:33 (1867.) ●
Run	19.4 km	11:48:38	00:20:05	09:33 min/km	+04:22 (187.) ●	+03:48 (1345.) ●	+03:41 (1798.) ●
Run	21.6 km	12:04:38	00:16:00	07:16 min/km	+01:43 (149.) ●	+01:18 (1056.) ●	+01:15 (1404.) ●
Run	24.5 km	12:31:06	00:26:28	09:07 min/km	+03:17 (163.) ●	+02:34 (1090.) ●	+02:33 (1465.) ●
Run	25.7 km	12:41:28	00:10:22	08:38 min/km	+01:16 (153.) ●	+01:02 (1094.) ●	+01:04 (1482.) ●
Run	29.8 km	13:18:26	00:36:58	09:00 min/km	+05:57 (175.) ●	+05:07 (1216.) ●	+05:04 (1628.) ●
Run	34 km	13:54:26	00:36:00	08:34 min/km	+01:56 (130.) ●	+01:25 (893.) ●	+01:12 (1178.) ●
Run	35.1 km	14:03:49	00:09:23	08:31 min/km	+00:03 (120.) ●	-00:07 (784.) ●	-00:10 (1019.) ●
Run	38.1 km	14:30:04	00:26:15	08:45 min/km	+02:06 (145.) ●	+01:37 (1017.) ●	+01:28 (1324.) ●
Run	40.2 km	14:46:54	00:16:50	08:00 min/km	+00:33 (125.) ●	+00:07 (856.) ●	+00:01 (1111.) ●
Run	42 km	15:00:42	00:13:48	07:40 min/km	+01:45 (157.) ●	+01:19 (1098.) ●	+01:14 (1439.) ●
Run	42 km	15:00:42	05:37:28	08:02 min/km	+29:57 (147.) ●	+21:27 (989.) ●	+19:41 (1293.) ●
Total	224.3 km	15:00:42	15:00:42	14.94 km/h	+01:35:48 (158.) ●	+01:21:36 (1151.) ●	+01:11:24 (1477.) ●

Ovr	Gen	Div	Name	#	AG
1366	1070	153	Sebastian Rodriguez	1904	M35-39	ARG	01:16:20	06:36:42	06:33:30	14:41:47
1400	1094	154	Steven Kantor	1837	M35-39	USA	01:14:00	07:53:59	05:23:50	14:47:25
1408	1098	155	Michael Klein	1842	M35-39	USA	01:19:29	08:00:59	05:07:29	14:48:14
1451	1129	156	Kyle Bowman	1755	M35-39	USA	01:12:49	07:12:29	06:09:12	14:55:57
1468	1144	157	Jeremy Wang	1941	M35-39	USA	01:15:03	06:58:29	06:27:57	14:59:18
1477	1151	158	Nicholas Gonring	560	M35-39	USA	01:47:27	07:05:25	05:37:28	15:00:42
1483	1155	159	Matt Stafford	1922	M35-39	USA	01:18:23	07:12:47	05:59:22	15:01:47
1499	1168	160	Mark Valigorsky	1934	M35-39	USA	01:47:41	07:19:03	05:21:59	15:04:23
1502	1170	161	Donald Brinkley	1759	M35-39	USA	01:14:54	06:44:10	06:49:33	15:05:14
1508	1173	162	Steve Hamlin	1820	M35-39	USA	01:34:30	07:25:35	05:48:09	15:05:44