Spencer Strull -
Ironman Lake Placid 2019

Quick facts

1291/1009/143All/Gender/AG

M35-39Age group

569Bib number

USANationality


1:10:56	7:04:03	5:57:13	14:31:00

Compare Spencer Strull with other athletes!

569 Strull

1866 McGrath ×

1896 Protyniak ×

1948 Wise ×

566 Mendoza Paredes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-02:51 (70.) ●	-04:06 (361.) ●	-04:35 (427.) ●
Swim	3.9 km	01:10:56	00:37:00	01:51 min/100m	-02:40 (76.) ●	-03:43 (438.) ●	-04:16 (525.) ●
Swim	3.9 km	01:10:56	01:10:56	01:49 min/100m	-05:31 (72.) ●	-07:49 (404.) ●	-08:51 (479.) ●
Transition		01:21:19	00:10:23	-	+00:57 (132.) ●	+00:18 (893.) ●	+00:25 (1223.) ●
Bike	11.6 km	01:48:36	00:27:17	25.51 km/h	+00:22 (120.) ●	+00:21 (860.) ●	-00:14 (985.) ●
Bike	25.3 km	02:10:07	00:21:31	38.2 km/h	+00:29 (127.) ●	+00:18 (911.) ●	-00:12 (1034.) ●
Bike	41 km	02:37:09	00:27:02	34.85 km/h	-00:13 (114.) ●	-00:21 (802.) ●	-00:51 (916.) ●
Bike	54.1 km	03:08:25	00:31:16	25.14 km/h	+01:01 (132.) ●	+00:37 (914.) ●	-00:02 (1064.) ●
Bike	69.5 km	03:47:31	00:39:06	23.63 km/h	+03:08 (159.) ●	+02:38 (1113.) ●	+01:51 (1369.) ●
Bike	84.2 km	04:28:06	00:40:35	21.73 km/h	+02:25 (141.) ●	+01:47 (994.) ●	+00:58 (1203.) ●
Bike	86.9 km	04:35:02	00:06:56	23.37 km/h	+00:31 (149.) ●	+00:26 (1094.) ●	+00:18 (1359.) ●
Bike	88.5 km	04:38:48	00:03:46	25.49 km/h	+00:16 (149.) ●	+00:15 (1135.) ●	+00:11 (1386.) ●
Bike	100.7 km	05:12:38	00:33:50	21.64 km/h	+03:23 (162.) ●	+02:56 (1160.) ●	+02:15 (1428.) ●
Bike	114.5 km	05:38:37	00:25:59	31.87 km/h	+02:18 (164.) ●	+02:28 (1220.) ●	+01:55 (1539.) ●
Bike	130.2 km	06:09:03	00:30:26	30.95 km/h	+00:35 (129.) ●	+00:24 (927.) ●	-00:04 (1128.) ●
Bike	143.2 km	06:45:11	00:36:08	21.59 km/h	+02:17 (141.) ●	+02:10 (1059.) ●	+01:34 (1316.) ●
Bike	158.7 km	07:27:42	00:42:31	21.87 km/h	+01:58 (141.) ●	+01:55 (1063.) ●	+01:21 (1335.) ●
Bike	173.4 km	08:12:37	00:44:55	19.64 km/h	+02:05 (138.) ●	+01:49 (981.) ●	+01:13 (1223.) ●
Bike	176 km	08:19:35	00:06:58	22.39 km/h	+00:08 (120.) ●	+00:07 (880.) ●	±00:00 (1079.) ●
Bike	178.4 km	08:25:22	00:05:47	24.9 km/h	+00:14 (131.) ●	+00:13 (957.) ●	+00:08 (1186.) ●
Bike	178.4 km	08:25:22	07:04:03	25.24 km/h	+20:57 (138.) ●	+18:03 (1007.) ●	+10:21 (1217.) ●
Transition		08:33:47	00:08:25	-	+00:01 (123.) ●	+00:10 (876.) ●	+00:21 (1227.) ●
Run	0.8 km	08:38:09	00:04:22	05:27 min/km	+00:34 (177.) ●	+00:26 (1208.) ●	+00:24 (1579.) ●
Run	3.7 km	09:01:10	00:23:01	07:56 min/km	+03:47 (178.) ●	+03:05 (1217.) ●	+02:51 (1604.) ●
Run	4.8 km	09:10:56	00:09:46	08:52 min/km	+02:07 (181.) ●	+01:54 (1282.) ●	+01:49 (1716.) ●
Run	9 km	09:46:32	00:35:36	08:28 min/km	+08:24 (191.) ●	+07:41 (1369.) ●	+07:27 (1835.) ●
Run	13.2 km	10:22:15	00:35:43	08:30 min/km	+05:50 (172.) ●	+04:48 (1172.) ●	+04:35 (1574.) ●
Run	14.3 km	10:31:38	00:09:23	08:31 min/km	+01:02 (150.) ●	+00:46 (1025.) ●	+00:42 (1368.) ●
Run	17.3 km	10:57:51	00:26:13	08:44 min/km	+04:00 (167.) ●	+03:22 (1182.) ●	+03:16 (1591.) ●
Run	19.4 km	11:15:48	00:17:57	08:32 min/km	+02:14 (159.) ●	+01:40 (1056.) ●	+01:33 (1405.) ●
Run	21.6 km	11:32:40	00:16:52	07:39 min/km	+02:35 (174.) ●	+02:10 (1203.) ●	+02:07 (1605.) ●
Run	24.5 km	11:58:28	00:25:48	08:53 min/km	+02:37 (156.) ●	+01:54 (1015.) ●	+01:53 (1357.) ●
Run	25.7 km	12:08:26	00:09:58	08:18 min/km	+00:52 (139.) ●	+00:38 (978.) ●	+00:40 (1323.) ●
Run	29.8 km	12:45:36	00:37:10	09:03 min/km	+06:09 (180.) ●	+05:19 (1229.) ●	+05:16 (1647.) ●
Run	34 km	13:24:17	00:38:41	09:12 min/km	+04:37 (157.) ●	+04:06 (1112.) ●	+03:53 (1463.) ●
Run	35.1 km	13:35:19	00:11:02	10:01 min/km	+01:42 (165.) ●	+01:32 (1186.) ●	+01:29 (1569.) ●
Run	38.1 km	14:01:35	00:26:16	08:45 min/km	+02:07 (146.) ●	+01:38 (1019.) ●	+01:29 (1326.) ●
Run	40.2 km	14:18:56	00:17:21	08:15 min/km	+01:04 (139.) ●	+00:38 (934.) ●	+00:32 (1215.) ●
Run	42 km	14:31:00	00:12:04	06:42 min/km	+00:01 (117.) ●	-00:25 (784.) ●	-00:30 (1029.) ●
Run	42 km	14:31:00	05:57:13	08:30 min/km	+49:42 (168.) ●	+41:12 (1151.) ●	+39:26 (1520.) ●
Total	224.3 km	14:31:00	14:31:00	15.45 km/h	+01:06:06 (143.) ●	+51:54 (1009.) ●	+41:42 (1291.) ●

Ovr	Gen	Div	Name	#	AG
1234	972	138	Jerry Acevedo	1738	M35-39	USA	01:27:13	07:07:52	05:19:22	14:22:57
1238	975	139	Eric Stoddard	1924	M35-39	USA	01:17:29	06:48:35	06:03:34	14:24:01
1262	992	140	Zach Benson	1752	M35-39	USA	01:13:57	06:45:11	06:17:54	14:28:15
1265	993	141	Greg McGrath	1866	M35-39	GBR	01:18:37	07:10:58	05:33:35	14:28:24
1270	997	142	Bogdan Protyniak	1896	M35-39	USA	01:07:10	07:24:50	05:33:44	14:29:03
1291	1009	143	Spencer Strull	569	M35-39	USA	01:10:56	07:04:03	05:57:13	14:31:00
1299	1015	144	Dan Wise	1948	M35-39	USA	01:18:07	07:15:12	05:38:28	14:31:45
1304	1020	145	Carlos Mendoza Paredes	566	M35-39	PER	01:12:32	07:40:38	05:15:18	14:32:26
1305	1021	146	John Ryan	1908	M35-39	USA	01:00:42	07:48:20	05:17:33	14:32:29
1307	1023	147	Paul Eastwood	1794	M35-39	GBR	01:46:20	07:22:35	05:06:56	14:33:27