Freddie Verzosa -
Ironman Lake Placid 2019

Quick facts

1126/895/168All/Gender/AG

M40-44Age group

598Bib number

USANationality


1:30:30	6:52:41	5:15:41	14:06:43

Compare Freddie Verzosa with other athletes!

598 Verzosa

2024 Gangewere ×

2173 Smith ×

2023 Galarosa ×

2077 Lebo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+04:48 (210.) ●	+04:40 (1225.) ●	+04:11 (1594.) ●
Swim	3.9 km	01:30:30	00:47:48	02:23 min/100m	+07:04 (224.) ●	+07:05 (1302.) ●	+06:32 (1710.) ●
Swim	3.9 km	01:30:30	01:30:30	02:19 min/100m	+11:52 (220.) ●	+11:45 (1272.) ●	+10:43 (1662.) ●
Transition		01:44:29	00:13:59	-	+04:18 (232.) ●	+03:54 (1329.) ●	+04:01 (1800.) ●
Bike	11.6 km	02:12:20	00:27:51	24.99 km/h	+01:02 (172.) ●	+00:55 (983.) ●	+00:20 (1144.) ●
Bike	25.3 km	02:33:42	00:21:22	38.47 km/h	+00:19 (159.) ●	+00:09 (859.) ●	-00:21 (968.) ●
Bike	41 km	03:00:50	00:27:08	34.72 km/h	+00:10 (156.) ●	-00:15 (840.) ●	-00:45 (957.) ●
Bike	54.1 km	03:31:40	00:30:50	25.49 km/h	+00:22 (153.) ●	+00:11 (837.) ●	-00:28 (966.) ●
Bike	69.5 km	04:08:21	00:36:41	25.19 km/h	+00:34 (163.) ●	+00:13 (865.) ●	-00:34 (1010.) ●
Bike	84.2 km	04:47:40	00:39:19	22.43 km/h	+00:52 (165.) ●	+00:31 (858.) ●	-00:18 (1021.) ●
Bike	86.9 km	04:54:11	00:06:31	24.86 km/h	+00:06 (153.) ●	+00:01 (850.) ●	-00:07 (997.) ●
Bike	88.5 km	04:57:48	00:03:37	26.54 km/h	+00:08 (172.) ●	+00:06 (939.) ●	+00:02 (1114.) ●
Bike	100.7 km	05:29:26	00:31:38	23.14 km/h	+00:45 (156.) ●	+00:44 (922.) ●	+00:03 (1100.) ●
Bike	114.5 km	05:53:56	00:24:30	33.8 km/h	+01:07 (187.) ●	+00:59 (1040.) ●	+00:26 (1269.) ●
Bike	130.2 km	06:23:44	00:29:48	31.61 km/h	+00:10 (154.) ●	-00:14 (841.) ●	-00:42 (1016.) ●
Bike	143.2 km	06:59:25	00:35:41	21.86 km/h	+01:54 (183.) ●	+01:43 (1013.) ●	+01:07 (1249.) ●
Bike	158.7 km	07:40:33	00:41:08	22.61 km/h	+01:03 (180.) ●	+00:32 (937.) ●	-00:02 (1168.) ●
Bike	173.4 km	08:24:46	00:44:13	19.95 km/h	+01:32 (168.) ●	+01:07 (921.) ●	+00:31 (1135.) ●
Bike	176 km	08:31:39	00:06:53	22.66 km/h	+00:06 (153.) ●	+00:02 (833.) ●	-00:05 (1009.) ●
Bike	178.4 km	08:37:10	00:05:31	26.1 km/h	-00:02 (135.) ●	-00:03 (741.) ●	-00:08 (871.) ●
Bike	178.4 km	08:37:10	06:52:41	25.94 km/h	+10:08 (167.) ●	+06:41 (896.) ●	-01:01 (1062.) ●
Transition		08:51:02	00:13:52	-	+05:58 (244.) ●	+05:37 (1409.) ●	+05:48 (1907.) ●
Run	0.8 km	08:55:16	00:04:14	05:17 min/km	+00:25 (208.) ●	+00:18 (1150.) ●	+00:16 (1486.) ●
Run	3.7 km	09:15:42	00:20:26	07:02 min/km	+00:49 (169.) ●	+00:30 (920.) ●	+00:16 (1185.) ●
Run	4.8 km	09:23:38	00:07:56	07:12 min/km	+00:13 (167.) ●	+00:04 (866.) ●	-00:01 (1112.) ●
Run	9 km	09:51:12	00:27:34	06:33 min/km	+00:09 (153.) ●	-00:21 (775.) ●	-00:35 (999.) ●
Run	13.2 km	10:21:22	00:30:10	07:10 min/km	-00:25 (137.) ●	-00:45 (709.) ●	-00:58 (932.) ●
Run	14.3 km	10:29:39	00:08:17	07:31 min/km	-00:16 (131.) ●	-00:20 (668.) ●	-00:24 (862.) ●
Run	17.3 km	10:51:42	00:22:03	07:21 min/km	-00:29 (127.) ●	-00:48 (643.) ●	-00:54 (845.) ●
Run	19.4 km	11:06:36	00:14:54	07:05 min/km	-01:16 (98.) ●	-01:23 (526.) ●	-01:30 (668.) ●
Run	21.6 km	11:20:46	00:14:10	06:26 min/km	-00:19 (128.) ●	-00:32 (680.) ●	-00:35 (897.) ●
Run	24.5 km	11:44:10	00:23:24	08:04 min/km	-00:22 (130.) ●	-00:30 (704.) ●	-00:31 (945.) ●
Run	25.7 km	11:53:27	00:09:17	07:44 min/km	+00:01 (140.) ●	-00:03 (778.) ●	-00:01 (1033.) ●
Run	29.8 km	12:24:28	00:31:01	07:33 min/km	-00:34 (133.) ●	-00:50 (693.) ●	-00:53 (923.) ●
Run	34 km	12:59:46	00:35:18	08:24 min/km	+01:24 (158.) ●	+00:43 (849.) ●	+00:30 (1112.) ●
Run	35.1 km	13:09:59	00:10:13	09:17 min/km	+00:58 (188.) ●	+00:43 (993.) ●	+00:40 (1299.) ●
Run	38.1 km	13:36:28	00:26:29	08:49 min/km	+02:21 (196.) ●	+01:51 (1036.) ●	+01:42 (1357.) ●
Run	40.2 km	13:54:03	00:17:35	08:22 min/km	+01:09 (182.) ●	+00:52 (974.) ●	+00:46 (1265.) ●
Run	42 km	14:06:43	00:12:40	07:02 min/km	+00:22 (173.) ●	+00:11 (926.) ●	+00:06 (1204.) ●
Run	42 km	14:06:43	05:15:41	07:30 min/km	+04:10 (143.) ●	-00:20 (752.) ●	-02:06 (986.) ●
Total	224.3 km	14:06:43	14:06:43	15.89 km/h	+36:26 (168.) ●	+27:37 (895.) ●	+17:25 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1111	884	163	Phil Carlino	1986	M40-44	USA	01:24:50	07:01:41	05:19:53	14:04:06
1113	886	164	Tim Warta	2203	M40-44	USA	01:25:09	06:34:12	05:50:18	14:04:51
1117	888	165	William Johnson	581	M40-44	USA	01:33:53	06:48:07	05:28:33	14:05:18
1119	889	166	Adam Gangewere	2024	M40-44	USA	01:16:10	06:41:42	05:45:25	14:05:29
1124	894	167	Douglas Smith	2173	M40-44	USA	01:21:33	06:50:20	05:34:18	14:06:00
1126	895	168	Freddie Verzosa	598	M40-44	USA	01:30:30	06:52:41	05:15:41	14:06:43
1138	902	169	Marvin Galarosa	2023	M40-44	USA	01:19:04	06:46:22	05:42:00	14:08:23
1151	912	170	Ryan Lebo	2077	M40-44	USA	01:27:30	06:39:02	05:43:06	14:09:56
1171	926	171	Kyle McNamara	2101	M40-44	USA	01:15:41	06:40:08	05:50:51	14:13:37
1185	937	172	Jason Kiernan	2059	M40-44	USA	01:11:15	07:03:57	05:40:11	14:15:31