Frank Rauch -
Ironman Lake Placid 2019

Quick facts

698/570/66All/Gender/AG

M50-54Age group

643Bib number

CANNationality


1:28:17	6:14:59	5:09:23	13:05:14

Compare Frank Rauch with other athletes!

643 Rauch

2562 De Valdenebro ×

463 Woodhouse ×

2598 Giles ×

2607 Harada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	+03:31 (167.) ●	+04:41 (1226.) ●	+04:12 (1595.) ●
Swim	3.9 km	01:28:17	00:45:34	02:16 min/100m	+03:48 (162.) ●	+04:51 (1184.) ●	+04:18 (1546.) ●
Swim	3.9 km	01:28:17	01:28:17	02:15 min/100m	+07:19 (163.) ●	+09:32 (1203.) ●	+08:30 (1568.) ●
Transition		01:35:08	00:06:51	-	-03:41 (36.) ●	-03:14 (312.) ●	-03:07 (412.) ●
Bike	11.6 km	01:58:22	00:23:14	29.96 km/h	-04:07 (10.) ●	-03:42 (149.) ●	-04:17 (150.) ●
Bike	25.3 km	02:19:05	00:20:43	39.68 km/h	-00:41 (90.) ●	-00:30 (656.) ●	-01:00 (729.) ●
Bike	41 km	02:43:44	00:24:39	38.22 km/h	-03:18 (26.) ●	-02:44 (273.) ●	-03:14 (288.) ●
Bike	54.1 km	03:12:19	00:28:35	27.5 km/h	-02:33 (48.) ●	-02:04 (442.) ●	-02:43 (485.) ●
Bike	69.5 km	03:47:31	00:35:12	26.25 km/h	-01:50 (85.) ●	-01:16 (666.) ●	-02:03 (768.) ●
Bike	84.2 km	04:23:22	00:35:51	24.6 km/h	-03:35 (56.) ●	-02:57 (450.) ●	-03:46 (509.) ●
Bike	86.9 km	04:29:24	00:06:02	26.85 km/h	-00:32 (57.) ●	-00:28 (458.) ●	-00:36 (505.) ●
Bike	88.5 km	04:32:37	00:03:13	29.84 km/h	-00:19 (47.) ●	-00:18 (390.) ●	-00:22 (419.) ●
Bike	100.7 km	05:00:22	00:27:45	26.38 km/h	-03:30 (44.) ●	-03:09 (375.) ●	-03:50 (416.) ●
Bike	114.5 km	05:22:23	00:22:01	37.61 km/h	-01:44 (69.) ●	-01:30 (559.) ●	-02:03 (632.) ●
Bike	130.2 km	05:50:42	00:28:19	33.27 km/h	-01:54 (75.) ●	-01:43 (610.) ●	-02:11 (704.) ●
Bike	143.2 km	06:21:44	00:31:02	25.13 km/h	-03:32 (51.) ●	-02:56 (414.) ●	-03:32 (475.) ●
Bike	158.7 km	06:58:47	00:37:03	25.1 km/h	-04:01 (42.) ●	-03:33 (376.) ●	-04:07 (441.) ●
Bike	173.4 km	07:38:03	00:39:16	22.46 km/h	-04:26 (58.) ●	-03:50 (459.) ●	-04:26 (532.) ●
Bike	176 km	07:44:34	00:06:31	23.94 km/h	-00:29 (76.) ●	-00:20 (581.) ●	-00:27 (671.) ●
Bike	178.4 km	07:50:07	00:05:33	25.95 km/h	-00:06 (103.) ●	-00:01 (768.) ●	-00:06 (914.) ●
Bike	178.4 km	07:50:07	06:14:59	28.55 km/h	-36:37 (54.) ●	-31:01 (427.) ●	-38:43 (476.) ●
Transition		07:55:51	00:05:44	-	-03:08 (47.) ●	-02:31 (401.) ●	-02:20 (556.) ●
Run	0.8 km	07:59:33	00:03:42	04:37 min/km	-00:24 (70.) ●	-00:14 (688.) ●	-00:16 (848.) ●
Run	3.7 km	08:17:29	00:17:56	06:11 min/km	-02:40 (58.) ●	-02:00 (520.) ●	-02:14 (630.) ●
Run	4.8 km	08:24:39	00:07:10	06:30 min/km	-01:04 (64.) ●	-00:42 (606.) ●	-00:47 (754.) ●
Run	9 km	08:50:39	00:26:00	06:11 min/km	-03:16 (66.) ●	-01:55 (611.) ●	-02:09 (779.) ●
Run	13.2 km	09:19:59	00:29:20	06:59 min/km	-03:08 (74.) ●	-01:35 (629.) ●	-01:48 (812.) ●
Run	14.3 km	09:30:17	00:10:18	09:21 min/km	+01:19 (172.) ●	+01:41 (1262.) ●	+01:37 (1702.) ●
Run	17.3 km	09:53:11	00:22:54	07:38 min/km	-00:44 (101.) ●	+00:03 (766.) ●	-00:03 (1022.) ●
Run	19.4 km	10:08:56	00:15:45	07:30 min/km	-01:11 (84.) ●	-00:32 (688.) ●	-00:39 (890.) ●
Run	21.6 km	10:23:45	00:14:49	06:44 min/km	-00:22 (107.) ●	+00:07 (827.) ●	+00:04 (1092.) ●
Run	24.5 km	10:47:19	00:23:34	08:07 min/km	-01:14 (93.) ●	-00:20 (732.) ●	-00:21 (984.) ●
Run	25.7 km	10:56:56	00:09:37	08:00 min/km	-00:03 (115.) ●	+00:17 (879.) ●	+00:19 (1174.) ●
Run	29.8 km	11:27:57	00:31:01	07:33 min/km	-01:27 (88.) ●	-00:50 (692.) ●	-00:53 (922.) ●
Run	34 km	12:01:35	00:33:38	08:00 min/km	-01:48 (89.) ●	-00:57 (707.) ●	-01:10 (931.) ●
Run	35.1 km	12:10:46	00:09:11	08:20 min/km	-00:35 (89.) ●	-00:19 (733.) ●	-00:22 (947.) ●
Run	38.1 km	12:35:48	00:25:02	08:20 min/km	-00:19 (117.) ●	+00:24 (887.) ●	+00:15 (1153.) ●
Run	40.2 km	12:53:03	00:17:15	08:12 min/km	-00:04 (117.) ●	+00:32 (916.) ●	+00:26 (1192.) ●
Run	42 km	13:05:14	00:12:11	06:46 min/km	-00:34 (102.) ●	-00:18 (808.) ●	-00:23 (1057.) ●
Run	42 km	13:05:14	05:09:23	07:21 min/km	-17:34 (86.) ●	-06:38 (697.) ●	-08:24 (913.) ●
Total	224.3 km	13:05:14	13:05:14	17.14 km/h	-53:41 (66.) ●	-33:52 (570.) ●	-44:04 (698.) ●

Ovr	Gen	Div	Name	#	AG
647	537	61	Matt Gow	634	M50-54	USA	01:10:13	06:24:32	05:01:37	12:57:39
658	544	62	Paul Hessler	2618	M50-54	USA	01:25:07	06:26:17	04:48:03	12:58:46
662	547	63	Richard Schad	647	M50-54	USA	01:09:47	06:08:36	05:29:17	12:59:23
679	560	64	Juan Manuel De Valdenebro	2562	M50-54	COL	01:15:54	06:21:46	05:09:24	13:01:21
684	562	65	Craig Woodhouse	463	M50-54	USA	01:08:43	05:58:35	05:39:04	13:01:58
698	570	66	Frank Rauch	643	M50-54	CAN	01:28:17	06:14:59	05:09:23	13:05:14
702	573	67	Richard Giles	2598	M50-54	GBR	01:10:31	06:13:40	05:22:28	13:06:15
721	586	68	Kazuhide Harada	2607	M50-54	JPN	01:23:39	07:14:57	04:18:02	13:09:54
731	595	69	Patric Lager	2643	M50-54	USA	01:32:57	06:44:34	04:22:04	13:11:08
736	598	70	Luis E. Valdes	2757	M50-54	CUB	01:19:23	06:18:49	05:22:03	13:11:49