Dawn Cobak -
Ironman Lake Placid 2019

Quick facts

1393/303/47All/Gender/AG

F45-49Age group

684Bib number

USANationality


1:24:18	7:20:46	5:43:08	14:46:25

Compare Dawn Cobak with other athletes!

684 Cobak

1144 Jackson ×

512 Earley ×

1113 Crawford ×

1148 Kilroy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:47	00:41:47	02:11 min/100m	+00:53 (53.) ●	+01:49 (342.) ●	+03:16 (1501.) ●
Swim	3.9 km	01:24:18	00:42:31	02:07 min/100m	-01:04 (41.) ●	-00:21 (269.) ●	+01:15 (1251.) ●
Swim	3.9 km	01:24:18	01:24:18	02:09 min/100m	-00:11 (45.) ●	+01:28 (307.) ●	+04:31 (1376.) ●
Transition		01:36:25	00:12:07	-	+01:55 (70.) ●	+02:31 (424.) ●	+02:09 (1581.) ●
Bike	11.6 km	02:06:53	00:30:28	22.84 km/h	+00:58 (60.) ●	+01:12 (352.) ●	+02:57 (1691.) ●
Bike	25.3 km	02:31:43	00:24:50	33.1 km/h	+01:19 (71.) ●	+01:36 (416.) ●	+03:07 (1865.) ●
Bike	41 km	03:01:01	00:29:18	32.15 km/h	-00:27 (42.) ●	-00:04 (279.) ●	+01:25 (1467.) ●
Bike	54.1 km	03:34:57	00:33:56	23.16 km/h	+00:18 (45.) ●	+00:42 (302.) ●	+02:38 (1554.) ●
Bike	69.5 km	04:14:08	00:39:11	23.58 km/h	-00:56 (35.) ●	-00:24 (261.) ●	+01:56 (1384.) ●
Bike	84.2 km	04:55:57	00:41:49	21.09 km/h	-00:38 (40.) ●	-00:12 (259.) ●	+02:12 (1369.) ●
Bike	86.9 km	05:02:58	00:07:01	23.09 km/h	-00:04 (39.) ●	-00:02 (282.) ●	+00:23 (1430.) ●
Bike	88.5 km	05:06:36	00:03:38	26.42 km/h	-00:12 (26.) ●	-00:09 (186.) ●	+00:03 (1142.) ●
Bike	100.7 km	05:40:21	00:33:45	21.69 km/h	-00:36 (33.) ●	+00:10 (263.) ●	+02:10 (1415.) ●
Bike	114.5 km	06:09:26	00:29:05	28.47 km/h	+02:35 (70.) ●	+03:24 (451.) ●	+05:01 (1882.) ●
Bike	130.2 km	06:42:32	00:33:06	28.46 km/h	+00:50 (54.) ●	+01:14 (340.) ●	+02:36 (1530.) ●
Bike	143.2 km	07:18:07	00:35:35	21.92 km/h	-01:30 (33.) ●	-00:46 (231.) ●	+01:01 (1226.) ●
Bike	158.7 km	07:59:28	00:41:21	22.49 km/h	-02:08 (33.) ●	-01:29 (240.) ●	+00:11 (1194.) ●
Bike	173.4 km	08:44:22	00:44:54	19.64 km/h	-01:05 (39.) ●	-00:36 (242.) ●	+01:12 (1221.) ●
Bike	176 km	08:51:23	00:07:01	22.23 km/h	-00:26 (30.) ●	-00:18 (209.) ●	+00:03 (1123.) ●
Bike	178.4 km	08:57:11	00:05:48	24.83 km/h	-00:10 (35.) ●	-00:06 (234.) ●	+00:09 (1209.) ●
Bike	178.4 km	08:57:11	07:20:46	24.28 km/h	-02:12 (39.) ●	+04:12 (277.) ●	+27:04 (1422.) ●
Transition		09:03:17	00:06:06	-	-02:04 (26.) ●	-01:28 (186.) ●	-01:58 (645.) ●
Run	0.8 km	09:06:51	00:03:34	04:27 min/km	-00:40 (20.) ●	-00:31 (123.) ●	-00:24 (672.) ●
Run	3.7 km	09:26:38	00:19:47	06:49 min/km	-01:34 (34.) ●	-01:05 (224.) ●	-00:23 (1050.) ●
Run	4.8 km	09:33:48	00:07:10	06:30 min/km	-01:04 (21.) ●	-01:00 (149.) ●	-00:47 (755.) ●
Run	9 km	09:58:22	00:24:34	05:50 min/km	-04:41 (18.) ●	-04:14 (115.) ●	-03:35 (583.) ●
Run	13.2 km	10:28:51	00:30:29	07:15 min/km	-01:38 (34.) ●	-01:16 (232.) ●	-00:39 (973.) ●
Run	14.3 km	10:36:16	00:07:25	06:44 min/km	-01:41 (15.) ●	-01:25 (87.) ●	-01:16 (479.) ●
Run	17.3 km	10:58:25	00:22:09	07:23 min/km	-01:22 (32.) ●	-01:08 (206.) ●	-00:48 (863.) ●
Run	19.4 km	11:14:20	00:15:55	07:34 min/km	-01:26 (29.) ●	-00:50 (212.) ●	-00:29 (925.) ●
Run	21.6 km	11:28:50	00:14:30	06:35 min/km	-00:41 (37.) ●	-00:24 (243.) ●	-00:15 (997.) ●
Run	24.5 km	12:01:56	00:33:06	11:24 min/km	+08:42 (90.) ●	+09:07 (512.) ●	+09:11 (1995.) ●
Run	25.7 km	12:13:23	00:11:27	09:32 min/km	+02:10 (86.) ●	+02:13 (481.) ●	+02:09 (1809.) ●
Run	29.8 km	12:48:05	00:34:42	08:27 min/km	+02:18 (56.) ●	+02:38 (337.) ●	+02:48 (1365.) ●
Run	34 km	13:33:31	00:45:26	10:49 min/km	+09:32 (89.) ●	+10:02 (494.) ●	+10:38 (1927.) ●
Run	35.1 km	13:45:10	00:11:39	10:35 min/km	+01:41 (77.) ●	+01:55 (440.) ●	+02:06 (1754.) ●
Run	38.1 km	14:12:28	00:27:18	09:06 min/km	+01:27 (56.) ●	+02:03 (345.) ●	+02:31 (1445.) ●
Run	40.2 km	14:32:23	00:19:55	09:29 min/km	+02:22 (68.) ●	+02:46 (411.) ●	+03:06 (1659.) ●
Run	42 km	14:46:25	00:14:02	07:47 min/km	+00:47 (58.) ●	+01:12 (353.) ●	+01:28 (1480.) ●
Run	42 km	14:46:25	05:43:08	08:10 min/km	+14:12 (52.) ●	+20:03 (323.) ●	+25:21 (1362.) ●
Total	224.3 km	14:46:25	14:46:25	15.18 km/h	+11:40 (47.) ●	+26:46 (303.) ●	+57:07 (1393.) ●

Ovr	Gen	Div	Name	#	AG
1297	284	42	Karen George Leclair	1133	F45-49	USA	01:29:36	07:26:45	05:08:00	14:31:29
1347	292	43	Virginie Skoczen	1192	F45-49	FRA	01:41:31	07:49:58	04:54:03	14:39:03
1354	294	44	Cyndi Dambacher	511	F45-49	USA	01:25:04	06:55:22	06:02:04	14:40:37
1355	295	45	Julie Jackson	1144	F45-49	USA	01:31:20	07:46:37	05:05:40	14:40:41
1376	298	46	Ruth Earley	512	F45-49	USA	01:31:15	07:35:25	05:17:10	14:43:31
1393	303	47	Dawn Cobak	684	F45-49	USA	01:24:18	07:20:46	05:43:08	14:46:25
1414	312	48	Sara Crawford	1113	F45-49	USA	01:07:20	07:29:44	05:56:29	14:50:00
1479	327	49	Miriam Kilroy	1148	F45-49	USA	01:22:15	07:19:34	06:00:22	15:00:52
1500	332	50	Jennifer Galloway	1132	F45-49	CAN	01:15:48	08:16:20	05:16:23	15:05:12
1510	336	51	Kelly Graham	1135	F45-49	CAN	01:25:27	07:42:56	05:29:18	15:05:50