John Karangis -
Ironman Lake Placid 2019

Quick facts

1040/831/146All/Gender/AG

M45-49Age group

749Bib number

USANationality


1:19:20	6:34:13	5:40:06	13:52:28

Compare John Karangis with other athletes!

749 Karangis

2314 Glebocki ×

2420 Parker ×

2352 Kolin ×

2367 Lovegrove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	+00:19 (149.) ●	+00:36 (890.) ●	+00:07 (1102.) ●
Swim	3.9 km	01:19:20	00:40:42	02:02 min/100m	+00:05 (140.) ●	-00:01 (818.) ●	-00:34 (1012.) ●
Swim	3.9 km	01:19:20	01:19:20	02:02 min/100m	+00:24 (139.) ●	+00:35 (848.) ●	-00:27 (1056.) ●
Transition		01:27:46	00:08:26	-	-01:49 (91.) ●	-01:39 (570.) ●	-01:32 (769.) ●
Bike	11.6 km	01:54:29	00:26:43	26.05 km/h	+00:05 (135.) ●	-00:13 (753.) ●	-00:48 (853.) ●
Bike	25.3 km	02:14:59	00:20:30	40.1 km/h	-00:30 (111.) ●	-00:43 (581.) ●	-01:13 (638.) ●
Bike	41 km	02:40:04	00:25:05	37.55 km/h	-01:34 (74.) ●	-02:18 (367.) ●	-02:48 (394.) ●
Bike	54.1 km	03:10:52	00:30:48	25.52 km/h	+00:24 (155.) ●	+00:09 (830.) ●	-00:30 (958.) ●
Bike	69.5 km	03:46:45	00:35:53	25.75 km/h	-00:08 (144.) ●	-00:35 (760.) ●	-01:22 (880.) ●
Bike	84.2 km	04:27:51	00:41:06	21.46 km/h	+02:38 (195.) ●	+02:18 (1043.) ●	+01:29 (1271.) ●
Bike	86.9 km	04:33:49	00:05:58	27.15 km/h	-00:40 (77.) ●	-00:32 (412.) ●	-00:40 (451.) ●
Bike	88.5 km	04:37:03	00:03:14	29.69 km/h	-00:16 (78.) ●	-00:17 (409.) ●	-00:21 (440.) ●
Bike	100.7 km	05:06:45	00:29:42	24.65 km/h	-00:45 (128.) ●	-01:12 (645.) ●	-01:53 (746.) ●
Bike	114.5 km	05:30:57	00:24:12	34.21 km/h	+01:10 (191.) ●	+00:41 (997.) ●	+00:08 (1214.) ●
Bike	130.2 km	05:59:12	00:28:15	33.35 km/h	-01:02 (129.) ●	-01:47 (595.) ●	-02:15 (685.) ●
Bike	143.2 km	06:33:46	00:34:34	22.57 km/h	+00:54 (156.) ●	+00:36 (851.) ●	±00:00 (1022.) ●
Bike	158.7 km	07:11:04	00:37:18	24.93 km/h	-02:59 (76.) ●	-03:18 (412.) ●	-03:52 (486.) ●
Bike	173.4 km	07:50:27	00:39:23	22.4 km/h	-03:15 (86.) ●	-03:43 (478.) ●	-04:19 (555.) ●
Bike	176 km	07:56:46	00:06:19	24.7 km/h	-00:29 (72.) ●	-00:32 (426.) ●	-00:39 (486.) ●
Bike	178.4 km	08:01:59	00:05:13	27.6 km/h	-00:18 (89.) ●	-00:21 (492.) ●	-00:26 (548.) ●
Bike	178.4 km	08:01:59	06:34:13	27.15 km/h	-06:45 (121.) ●	-11:47 (653.) ●	-19:29 (752.) ●
Transition		08:12:22	00:10:23	-	+02:03 (205.) ●	+02:08 (1167.) ●	+02:19 (1605.) ●
Run	0.8 km	08:16:11	00:03:49	04:46 min/km	-00:10 (125.) ●	-00:07 (797.) ●	-00:09 (1008.) ●
Run	3.7 km	08:35:25	00:19:14	06:37 min/km	-00:56 (127.) ●	-00:42 (747.) ●	-00:56 (936.) ●
Run	4.8 km	08:45:03	00:09:38	08:45 min/km	+01:42 (220.) ●	+01:46 (1259.) ●	+01:41 (1681.) ●
Run	9 km	09:11:30	00:26:27	06:17 min/km	-01:53 (109.) ●	-01:28 (657.) ●	-01:42 (844.) ●
Run	13.2 km	09:42:32	00:31:02	07:23 min/km	-00:25 (135.) ●	+00:07 (807.) ●	-00:06 (1058.) ●
Run	14.3 km	09:51:43	00:09:11	08:20 min/km	+00:27 (165.) ●	+00:34 (971.) ●	+00:30 (1293.) ●
Run	17.3 km	10:15:57	00:24:14	08:04 min/km	+00:56 (160.) ●	+01:23 (964.) ●	+01:17 (1281.) ●
Run	19.4 km	10:32:11	00:16:14	07:43 min/km	-00:18 (121.) ●	-00:03 (764.) ●	-00:10 (990.) ●
Run	21.6 km	10:47:07	00:14:56	06:47 min/km	+00:10 (145.) ●	+00:14 (855.) ●	+00:11 (1129.) ●
Run	24.5 km	11:22:49	00:35:42	12:18 min/km	+11:36 (262.) ●	+11:48 (1510.) ●	+11:47 (2024.) ●
Run	25.7 km	11:32:46	00:09:57	08:17 min/km	+00:29 (167.) ●	+00:37 (971.) ●	+00:39 (1312.) ●
Run	29.8 km	12:17:07	00:44:21	10:49 min/km	+11:49 (255.) ●	+12:30 (1487.) ●	+12:27 (1999.) ●
Run	34 km	12:50:31	00:33:24	07:57 min/km	-01:47 (117.) ●	-01:11 (691.) ●	-01:24 (907.) ●
Run	35.1 km	12:59:40	00:09:09	08:19 min/km	-00:31 (118.) ●	-00:21 (719.) ●	-00:24 (929.) ●
Run	38.1 km	13:23:35	00:23:55	07:58 min/km	-01:07 (123.) ●	-00:43 (745.) ●	-00:52 (967.) ●
Run	40.2 km	13:40:00	00:16:25	07:49 min/km	-00:36 (128.) ●	-00:18 (767.) ●	-00:24 (1006.) ●
Run	42 km	13:52:28	00:12:28	06:55 min/km	-00:11 (153.) ●	-00:01 (877.) ●	-00:06 (1144.) ●
Run	42 km	13:52:28	05:40:06	08:05 min/km	+19:15 (173.) ●	+24:05 (1017.) ●	+22:19 (1331.) ●
Total	224.3 km	13:52:28	13:52:28	16.17 km/h	+13:08 (146.) ●	+13:22 (831.) ●	+03:10 (1040.) ●

Ovr	Gen	Div	Name	#	AG
1021	817	141	Robert Rumpler	2447	M45-49	USA	01:15:13	06:37:30	05:39:23	13:48:51
1022	818	142	Conan Mowbray	2406	M45-49	USA	01:33:03	06:32:26	05:25:43	13:48:52
1024	820	143	Stuart Henderson	610	M45-49	USA	01:22:51	06:52:24	05:16:05	13:48:55
1026	822	144	Adam Glebocki	2314	M45-49	POL	01:24:35	06:25:33	05:30:47	13:49:25
1031	826	145	David Parker	2420	M45-49	USA	01:14:05	06:38:42	05:34:36	13:50:02
1040	831	146	John Karangis	749	M45-49	USA	01:19:20	06:34:13	05:40:06	13:52:28
1042	832	147	Scott Kolin	2352	M45-49	USA	01:20:05	06:42:17	05:32:20	13:52:34
1046	835	148	Nicholas Lovegrove	2367	M45-49	USA	01:25:33	06:39:53	05:27:12	13:52:53
1056	843	149	Derek Strong	2473	M45-49	USA	01:20:03	06:58:52	05:02:09	13:55:09
1063	850	150	Walter Gannon	2310	M45-49	USA	01:31:57	06:36:32	05:24:55	13:55:34