Alexandra Cosan -
Ironman Lake Placid 2019

Quick facts

546/85/17All/Gender/AG

F30-34Age group

847Bib number

USANationality


1:08:39	6:59:19	4:20:54	12:44:00

Compare Alexandra Cosan with other athletes!

847 Cosan

903 Zuniga Soto ×

496 Laird ×

492 Calligaro ×

879 Rifkind ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:02	00:33:02	01:44 min/100m	-04:58 (13.) ●	-06:56 (49.) ●	-05:29 (330.) ●
Swim	3.9 km	01:08:39	00:35:37	01:46 min/100m	-05:25 (13.) ●	-07:15 (53.) ●	-05:39 (364.) ●
Swim	3.9 km	01:08:39	01:08:39	01:45 min/100m	-10:23 (11.) ●	-14:11 (49.) ●	-11:08 (339.) ●
Transition		01:15:53	00:07:14	-	-01:16 (27.) ●	-02:22 (122.) ●	-02:44 (492.) ●
Bike	11.6 km	01:43:50	00:27:57	24.9 km/h	-00:29 (33.) ●	-01:19 (166.) ●	+00:26 (1172.) ●
Bike	25.3 km	02:06:10	00:22:20	36.81 km/h	-00:12 (38.) ●	-00:54 (199.) ●	+00:37 (1306.) ●
Bike	41 km	02:35:17	00:29:07	32.35 km/h	+00:19 (48.) ●	-00:15 (264.) ●	+01:14 (1432.) ●
Bike	54.1 km	03:07:38	00:32:21	24.3 km/h	-00:01 (40.) ●	-00:53 (214.) ●	+01:03 (1289.) ●
Bike	69.5 km	03:44:42	00:37:04	24.93 km/h	-01:15 (29.) ●	-02:31 (167.) ●	-00:11 (1077.) ●
Bike	84.2 km	04:24:19	00:39:37	22.26 km/h	-01:04 (31.) ●	-02:24 (170.) ●	±00:00 (1061.) ●
Bike	86.9 km	04:30:52	00:06:33	24.73 km/h	-00:15 (34.) ●	-00:30 (159.) ●	-00:05 (1029.) ●
Bike	88.5 km	04:34:34	00:03:42	25.95 km/h	±00:00 (38.) ●	-00:05 (221.) ●	+00:07 (1267.) ●
Bike	100.7 km	05:06:17	00:31:43	23.08 km/h	-01:22 (31.) ●	-01:52 (183.) ●	+00:08 (1115.) ●
Bike	114.5 km	05:30:08	00:23:51	34.72 km/h	-00:54 (38.) ●	-01:50 (190.) ●	-00:13 (1124.) ●
Bike	130.2 km	06:01:11	00:31:03	30.34 km/h	-00:17 (40.) ●	-00:49 (238.) ●	+00:33 (1242.) ●
Bike	143.2 km	06:37:02	00:35:51	21.76 km/h	+00:14 (42.) ●	-00:30 (245.) ●	+01:17 (1275.) ●
Bike	158.7 km	07:18:38	00:41:36	22.36 km/h	+00:03 (46.) ●	-01:14 (250.) ●	+00:26 (1231.) ●
Bike	173.4 km	08:02:48	00:44:10	19.97 km/h	-00:25 (37.) ●	-01:20 (214.) ●	+00:28 (1131.) ●
Bike	176 km	08:09:37	00:06:49	22.89 km/h	-00:16 (32.) ●	-00:30 (158.) ●	-00:09 (933.) ●
Bike	178.4 km	08:15:12	00:05:35	25.79 km/h	-00:11 (31.) ●	-00:19 (157.) ●	-00:04 (945.) ●
Bike	178.4 km	08:15:12	06:59:19	25.53 km/h	-06:05 (37.) ●	-17:15 (193.) ●	+05:37 (1150.) ●
Transition		08:23:06	00:07:54	-	+01:35 (54.) ●	+00:20 (312.) ●	-00:10 (1088.) ●
Run	0.8 km	08:26:06	00:03:00	03:45 min/km	-00:46 (3.) ●	-01:05 (8.) ●	-00:58 (139.) ●
Run	3.7 km	08:42:14	00:16:08	05:33 min/km	-03:21 (8.) ●	-04:44 (27.) ●	-04:02 (259.) ●
Run	4.8 km	08:48:34	00:06:20	05:45 min/km	-01:23 (11.) ●	-01:50 (45.) ●	-01:37 (338.) ●
Run	9 km	09:13:01	00:24:27	05:49 min/km	-02:42 (21.) ●	-04:21 (107.) ●	-03:42 (568.) ●
Run	13.2 km	09:39:45	00:26:44	06:21 min/km	-03:02 (23.) ●	-05:01 (93.) ●	-04:24 (486.) ●
Run	14.3 km	09:47:33	00:07:48	07:05 min/km	-00:26 (29.) ●	-01:02 (136.) ●	-00:53 (637.) ●
Run	17.3 km	10:06:28	00:18:55	06:18 min/km	-02:54 (15.) ●	-04:22 (56.) ●	-04:02 (334.) ●
Run	19.4 km	10:19:51	00:13:23	06:22 min/km	-02:09 (16.) ●	-03:22 (52.) ●	-03:01 (332.) ●
Run	21.6 km	10:32:44	00:12:53	05:51 min/km	-01:13 (25.) ●	-02:01 (118.) ●	-01:52 (532.) ●
Run	24.5 km	10:54:10	00:21:26	07:23 min/km	-01:28 (32.) ●	-02:33 (149.) ●	-02:29 (632.) ●
Run	25.7 km	11:01:09	00:06:59	05:49 min/km	-01:58 (12.) ●	-02:15 (44.) ●	-02:19 (234.) ●
Run	29.8 km	11:26:10	00:25:01	06:06 min/km	-05:28 (15.) ●	-07:03 (54.) ●	-06:53 (279.) ●
Run	34 km	11:53:12	00:27:02	06:26 min/km	-06:11 (10.) ●	-08:22 (41.) ●	-07:46 (242.) ●
Run	35.1 km	12:00:51	00:07:39	06:57 min/km	-01:27 (19.) ●	-02:05 (65.) ●	-01:54 (323.) ●
Run	38.1 km	12:20:20	00:19:29	06:29 min/km	-03:59 (15.) ●	-05:46 (44.) ●	-05:18 (244.) ●
Run	40.2 km	12:33:45	00:13:25	06:23 min/km	-02:31 (17.) ●	-03:44 (55.) ●	-03:24 (297.) ●
Run	42 km	12:44:00	00:10:15	05:41 min/km	-01:46 (22.) ●	-02:35 (81.) ●	-02:19 (429.) ●
Run	42 km	12:44:00	04:20:54	06:12 min/km	-42:44 (14.) ●	-01:02:11 (51.) ●	-56:53 (294.) ●
Total	224.3 km	12:44:00	12:44:00	17.62 km/h	-58:53 (17.) ●	-01:35:39 (85.) ●	-01:05:18 (546.) ●

Ovr	Gen	Div	Name	#	AG
440	65	12	Heather Bybee	302	F30-34	USA	01:11:14	06:46:28	04:17:41	12:25:51
441	66	13	Jenna Measelle	864	F30-34	USA	01:08:57	06:36:06	04:28:06	12:25:51
485	74	14	Ruthie Steciuk	891	F30-34	USA	01:19:44	06:23:02	04:38:52	12:32:39
491	75	15	Jennifer Zuniga Soto	903	F30-34	PER	01:05:02	06:48:27	04:28:25	12:34:17
516	80	16	Teresa Laird	496	F30-34	USA	01:11:44	06:13:56	05:03:20	12:39:07
546	85	17	Alexandra Cosan	847	F30-34	USA	01:08:39	06:59:19	04:20:54	12:44:00
581	94	18	Lindsey Calligaro	492	F30-34	USA	01:10:57	06:29:13	04:57:38	12:49:24
602	99	19	Jessica Rifkind	879	F30-34	USA	01:15:05	06:54:31	04:34:39	12:53:17
619	104	20	Jiayan Huang	852	F30-34	USA	01:32:56	07:06:20	03:57:24	12:55:00
626	105	21	Jacquelyn Burmeister	842	F30-34	USA	01:18:50	06:39:39	04:43:00	12:55:26