Holly Daly -
Ironman Lake Placid 2019

Quick facts

1142/238/49All/Gender/AG

F30-34Age group

848Bib number

USANationality


1:19:06	7:36:23	4:54:30	14:08:47

Compare Holly Daly with other athletes!

848 Daly

495 Lacy ×

870 Moeyaert ×

844 Cardinal ×

224 Osterberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	+00:16 (38.) ●	-01:42 (203.) ●	-00:15 (1042.) ●
Swim	3.9 km	01:19:06	00:40:50	02:02 min/100m	-00:12 (34.) ●	-02:02 (201.) ●	-00:26 (1032.) ●
Swim	3.9 km	01:19:06	01:19:06	02:01 min/100m	+00:04 (38.) ●	-03:44 (202.) ●	-00:41 (1040.) ●
Transition		01:29:12	00:10:06	-	+01:36 (62.) ●	+00:30 (311.) ●	+00:08 (1159.) ●
Bike	11.6 km	01:58:30	00:29:18	23.75 km/h	+00:52 (47.) ●	+00:02 (267.) ●	+01:47 (1481.) ●
Bike	25.3 km	02:21:27	00:22:57	35.82 km/h	+00:25 (51.) ●	-00:17 (264.) ●	+01:14 (1486.) ●
Bike	41 km	02:52:35	00:31:08	30.26 km/h	+02:20 (61.) ●	+01:46 (377.) ●	+03:15 (1734.) ●
Bike	54.1 km	03:27:41	00:35:06	22.39 km/h	+02:44 (62.) ●	+01:52 (359.) ●	+03:48 (1711.) ●
Bike	69.5 km	04:10:34	00:42:53	21.55 km/h	+04:34 (67.) ●	+03:18 (394.) ●	+05:38 (1763.) ●
Bike	84.2 km	04:51:50	00:41:16	21.37 km/h	+00:35 (44.) ●	-00:45 (232.) ●	+01:39 (1293.) ●
Bike	86.9 km	04:59:40	00:07:50	20.68 km/h	+01:02 (71.) ●	+00:47 (451.) ●	+01:12 (1902.) ●
Bike	88.5 km	05:03:52	00:04:12	22.86 km/h	+00:30 (70.) ●	+00:25 (457.) ●	+00:37 (1896.) ●
Bike	100.7 km	05:42:12	00:38:20	19.1 km/h	+05:15 (67.) ●	+04:45 (449.) ●	+06:45 (1878.) ●
Bike	114.5 km	06:08:59	00:26:47	30.91 km/h	+02:02 (58.) ●	+01:06 (362.) ●	+02:43 (1655.) ●
Bike	130.2 km	06:42:45	00:33:46	27.9 km/h	+02:26 (60.) ●	+01:54 (368.) ●	+03:16 (1612.) ●
Bike	143.2 km	07:22:30	00:39:45	19.62 km/h	+04:08 (64.) ●	+03:24 (404.) ●	+05:11 (1762.) ●
Bike	158.7 km	08:08:12	00:45:42	20.35 km/h	+04:09 (59.) ●	+02:52 (369.) ●	+04:32 (1636.) ●
Bike	173.4 km	08:51:58	00:43:46	20.15 km/h	-00:49 (34.) ●	-01:44 (203.) ●	+00:04 (1087.) ●
Bike	176 km	08:59:23	00:07:25	21.03 km/h	+00:20 (53.) ●	+00:06 (300.) ●	+00:27 (1441.) ●
Bike	178.4 km	09:05:35	00:06:12	23.23 km/h	+00:26 (61.) ●	+00:18 (367.) ●	+00:33 (1620.) ●
Bike	178.4 km	09:05:35	07:36:23	23.45 km/h	+30:59 (59.) ●	+19:49 (342.) ●	+42:41 (1610.) ●
Transition		09:14:17	00:08:42	-	+02:23 (64.) ●	+01:08 (366.) ●	+00:38 (1285.) ●
Run	0.8 km	09:18:23	00:04:06	05:07 min/km	+00:20 (58.) ●	+00:01 (305.) ●	+00:08 (1355.) ●
Run	3.7 km	09:37:54	00:19:31	06:43 min/km	+00:02 (43.) ●	-01:21 (203.) ●	-00:39 (987.) ●
Run	4.8 km	09:46:02	00:08:08	07:23 min/km	+00:25 (52.) ●	-00:02 (275.) ●	+00:11 (1212.) ●
Run	9 km	10:11:43	00:25:41	06:06 min/km	-01:28 (33.) ●	-03:07 (157.) ●	-02:28 (724.) ●
Run	13.2 km	10:39:52	00:28:09	06:42 min/km	-01:37 (30.) ●	-03:36 (140.) ●	-02:59 (659.) ●
Run	14.3 km	10:47:51	00:07:59	07:15 min/km	-00:15 (35.) ●	-00:51 (166.) ●	-00:42 (722.) ●
Run	17.3 km	11:08:20	00:20:29	06:49 min/km	-01:20 (27.) ●	-02:48 (119.) ●	-02:28 (575.) ●
Run	19.4 km	11:24:49	00:16:29	07:50 min/km	+00:57 (51.) ●	-00:16 (244.) ●	+00:05 (1046.) ●
Run	21.6 km	11:38:12	00:13:23	06:04 min/km	-00:43 (32.) ●	-01:31 (156.) ●	-01:22 (678.) ●
Run	24.5 km	11:59:34	00:21:22	07:22 min/km	-01:32 (31.) ●	-02:37 (145.) ●	-02:33 (619.) ●
Run	25.7 km	12:09:31	00:09:57	08:17 min/km	+01:00 (52.) ●	+00:43 (342.) ●	+00:39 (1313.) ●
Run	29.8 km	12:37:21	00:27:50	06:47 min/km	-02:39 (25.) ●	-04:14 (125.) ●	-04:04 (554.) ●
Run	34 km	13:09:56	00:32:35	07:45 min/km	-00:38 (36.) ●	-02:49 (188.) ●	-02:13 (803.) ●
Run	35.1 km	13:18:19	00:08:23	07:37 min/km	-00:43 (33.) ●	-01:21 (139.) ●	-01:10 (607.) ●
Run	38.1 km	13:40:36	00:22:17	07:25 min/km	-01:11 (37.) ●	-02:58 (155.) ●	-02:30 (675.) ●
Run	40.2 km	13:56:11	00:15:35	07:25 min/km	-00:21 (38.) ●	-01:34 (179.) ●	-01:14 (794.) ●
Run	42 km	14:08:47	00:12:36	07:00 min/km	+00:35 (53.) ●	-00:14 (275.) ●	+00:02 (1185.) ●
Run	42 km	14:08:47	04:54:30	07:00 min/km	-09:08 (33.) ●	-28:35 (164.) ●	-23:17 (714.) ●
Total	224.3 km	14:08:47	14:08:47	15.86 km/h	+25:54 (49.) ●	-10:52 (238.) ●	+19:29 (1142.) ●

Ovr	Gen	Div	Name	#	AG
1035	207	44	Holly Salter	884	F30-34	USA	01:11:06	07:03:11	05:24:01	13:51:42
1044	211	45	Karah Gottschalk	3055	F30-34	USA	01:18:41	07:23:57	04:50:03	13:52:46
1066	214	46	Vanessa Snyder	890	F30-34	USA	01:22:55	07:16:38	05:02:07	13:55:48
1078	217	47	Joanna Lacy	495	F30-34	USA	01:10:58	07:23:25	05:05:45	13:58:48
1129	233	48	Mariola Moeyaert	870	F30-34	BEL	01:18:34	07:50:21	04:37:40	14:07:07
1142	238	49	Holly Daly	848	F30-34	USA	01:19:06	07:36:23	04:54:30	14:08:47
1169	245	50	Evelyne Cardinal	844	F30-34	CAN	01:08:02	07:04:13	05:53:03	14:13:34
1224	259	51	Karah Osterberg	224	F30-34	USA	01:05:25	06:45:59	06:17:57	14:20:12
1279	278	52	Ashley Steeves	185	F30-34	USA	01:24:41	07:16:27	05:33:24	14:29:57
1294	283	53	Katie Hudon	853	F30-34	USA	01:24:22	07:19:37	05:18:15	14:31:18