Alyssa Mincberg -
Ironman Lake Placid 2019

Quick facts

1935/470/74All/Gender/AG

F30-34Age group

866Bib number

USANationality


1:28:53	8:02:40	6:23:37	16:26:51

Compare Alyssa Mincberg with other athletes!

866 Mincberg

871 Moses ×

896 Trotter ×

876 Prairie ×

729 Steinklein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	+05:01 (64.) ●	+03:03 (375.) ●	+04:30 (1620.) ●
Swim	3.9 km	01:28:53	00:45:52	02:17 min/100m	+04:50 (64.) ●	+03:00 (371.) ●	+04:36 (1571.) ●
Swim	3.9 km	01:28:53	01:28:53	02:16 min/100m	+09:51 (63.) ●	+06:03 (373.) ●	+09:06 (1595.) ●
Transition		01:49:47	00:20:54	-	+12:24 (76.) ●	+11:18 (515.) ●	+10:56 (2022.) ●
Bike	11.6 km	02:21:58	00:32:11	21.63 km/h	+03:45 (73.) ●	+02:55 (448.) ●	+04:40 (1900.) ●
Bike	25.3 km	02:49:41	00:27:43	29.66 km/h	+05:11 (75.) ●	+04:29 (500.) ●	+06:00 (2017.) ●
Bike	41 km	03:19:40	00:29:59	31.42 km/h	+01:11 (58.) ●	+00:37 (326.) ●	+02:06 (1586.) ●
Bike	54.1 km	03:54:43	00:35:03	22.43 km/h	+02:41 (61.) ●	+01:49 (351.) ●	+03:45 (1697.) ●
Bike	69.5 km	04:41:23	00:46:40	19.8 km/h	+08:21 (73.) ●	+07:05 (479.) ●	+09:25 (1973.) ●
Bike	84.2 km	05:23:24	00:42:01	20.99 km/h	+01:20 (47.) ●	±00:00 (264.) ●	+02:24 (1384.) ●
Bike	86.9 km	05:30:49	00:07:25	21.84 km/h	+00:37 (64.) ●	+00:22 (377.) ●	+00:47 (1701.) ●
Bike	88.5 km	05:34:46	00:03:57	24.3 km/h	+00:15 (58.) ●	+00:10 (348.) ●	+00:22 (1654.) ●
Bike	100.7 km	06:14:52	00:40:06	18.25 km/h	+07:01 (70.) ●	+06:31 (480.) ●	+08:31 (1958.) ●
Bike	114.5 km	06:47:29	00:32:37	25.39 km/h	+07:52 (75.) ●	+06:56 (502.) ●	+08:33 (1995.) ●
Bike	130.2 km	07:25:29	00:38:00	24.79 km/h	+06:40 (73.) ●	+06:08 (480.) ●	+07:30 (1928.) ●
Bike	143.2 km	08:07:17	00:41:48	18.66 km/h	+06:11 (70.) ●	+05:27 (459.) ●	+07:14 (1910.) ●
Bike	158.7 km	08:50:24	00:43:07	21.57 km/h	+01:34 (53.) ●	+00:17 (300.) ●	+01:57 (1402.) ●
Bike	173.4 km	09:37:03	00:46:39	18.91 km/h	+02:04 (52.) ●	+01:09 (303.) ●	+02:57 (1421.) ●
Bike	176 km	09:46:08	00:09:05	17.17 km/h	+02:00 (75.) ●	+01:46 (503.) ●	+02:07 (2004.) ●
Bike	178.4 km	09:52:27	00:06:19	22.8 km/h	+00:33 (63.) ●	+00:25 (399.) ●	+00:40 (1709.) ●
Bike	178.4 km	09:52:27	08:02:40	22.18 km/h	+57:16 (69.) ●	+46:06 (422.) ●	+01:08:58 (1844.) ●
Transition		10:03:14	00:10:47	-	+04:28 (74.) ●	+03:13 (452.) ●	+02:43 (1664.) ●
Run	0.8 km	10:07:28	00:04:14	05:17 min/km	+00:28 (64.) ●	+00:09 (339.) ●	+00:16 (1489.) ●
Run	3.7 km	10:27:07	00:19:39	06:46 min/km	+00:10 (44.) ●	-01:13 (216.) ●	-00:31 (1025.) ●
Run	4.8 km	10:35:05	00:07:58	07:14 min/km	+00:15 (48.) ●	-00:12 (253.) ●	+00:01 (1132.) ●
Run	9 km	11:10:48	00:35:43	08:30 min/km	+08:34 (71.) ●	+06:55 (473.) ●	+07:34 (1845.) ●
Run	13.2 km	11:53:43	00:42:55	10:13 min/km	+13:09 (76.) ●	+11:10 (510.) ●	+11:47 (1999.) ●
Run	14.3 km	12:03:03	00:09:20	08:29 min/km	+01:06 (60.) ●	+00:30 (339.) ●	+00:39 (1347.) ●
Run	17.3 km	12:31:10	00:28:07	09:22 min/km	+06:18 (74.) ●	+04:50 (471.) ●	+05:10 (1837.) ●
Run	19.4 km	12:48:19	00:17:09	08:10 min/km	+01:37 (60.) ●	+00:24 (298.) ●	+00:45 (1219.) ●
Run	21.6 km	13:06:05	00:17:46	08:04 min/km	+03:40 (71.) ●	+02:52 (455.) ●	+03:01 (1779.) ●
Run	24.5 km	13:39:36	00:33:31	11:33 min/km	+10:37 (75.) ●	+09:32 (513.) ●	+09:36 (2002.) ●
Run	25.7 km	13:50:24	00:10:48	09:00 min/km	+01:51 (66.) ●	+01:34 (441.) ●	+01:30 (1650.) ●
Run	29.8 km	14:34:58	00:44:34	10:52 min/km	+14:05 (76.) ●	+12:30 (513.) ●	+12:40 (2002.) ●
Run	34 km	15:15:22	00:40:24	09:37 min/km	+07:11 (69.) ●	+05:00 (401.) ●	+05:36 (1616.) ●
Run	35.1 km	15:26:08	00:10:46	09:47 min/km	+01:40 (60.) ●	+01:02 (364.) ●	+01:13 (1487.) ●
Run	38.1 km	15:51:03	00:24:55	08:18 min/km	+01:27 (49.) ●	-00:20 (261.) ●	+00:08 (1133.) ●
Run	40.2 km	16:10:34	00:19:31	09:17 min/km	+03:35 (64.) ●	+02:22 (396.) ●	+02:42 (1587.) ●
Run	42 km	16:26:51	00:16:17	09:02 min/km	+04:16 (70.) ●	+03:27 (458.) ●	+03:43 (1807.) ●
Run	42 km	16:26:51	06:23:37	09:08 min/km	+01:19:59 (73.) ●	+01:00:32 (457.) ●	+01:05:50 (1800.) ●
Total	224.3 km	16:26:51	16:26:51	13.64 km/h	+02:43:58 (74.) ●	+02:07:12 (470.) ●	+02:37:33 (1935.) ●

Ovr	Gen	Div	Name	#	AG
1773	416	69	Joanna Slusarz Debski	887	F30-34	USA	01:30:46	08:17:58	05:45:13	15:56:27
1809	418	70	Jennifer Manning	862	F30-34	USA	01:24:12	07:55:23	06:26:13	16:04:27
1845	433	71	Lisa Moses	872	F30-34	USA	01:19:16	08:22:46	06:06:17	16:10:38
1846	434	72	Kayla Moses	871	F30-34	USA	01:19:17	08:22:56	06:06:12	16:10:38
1853	437	73	McKenzie Trotter	896	F30-34	USA	01:41:37	08:07:54	06:04:12	16:12:20
1935	470	74	Alyssa Mincberg	866	F30-34	USA	01:28:53	08:02:40	06:23:37	16:26:51
2008	499	75	Tamara Prairie	876	F30-34	USA	01:51:53	08:21:41	06:19:07	16:47:12
2016	503	76	Alisa Steinklein	729	F30-34	USA	01:24:50	08:43:17	06:24:14	16:49:00