Tiffani Russ -
Ironman Lake Placid 2019

Quick facts

1003/200/42All/Gender/AG

F30-34Age group

883Bib number

USANationality


1:14:55	6:49:57	5:27:15	13:46:32

Compare Tiffani Russ with other athletes!

883 Russ

885 Schmidt ×

867 Minehart ×

839 Besso ×

884 Salter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-01:20 (31.) ●	-03:18 (146.) ●	-01:51 (798.) ●
Swim	3.9 km	01:14:55	00:38:15	01:54 min/100m	-02:47 (27.) ●	-04:37 (121.) ●	-03:01 (692.) ●
Swim	3.9 km	01:14:55	01:14:55	01:55 min/100m	-04:07 (28.) ●	-07:55 (133.) ●	-04:52 (746.) ●
Transition		01:23:16	00:08:21	-	-00:09 (44.) ●	-01:15 (196.) ●	-01:37 (751.) ●
Bike	11.6 km	01:49:57	00:26:41	26.08 km/h	-01:45 (18.) ●	-02:35 (97.) ●	-00:50 (842.) ●
Bike	25.3 km	02:11:34	00:21:37	38.03 km/h	-00:55 (25.) ●	-01:37 (130.) ●	-00:06 (1069.) ●
Bike	41 km	02:41:11	00:29:37	31.81 km/h	+00:49 (52.) ●	+00:15 (298.) ●	+01:44 (1526.) ●
Bike	54.1 km	03:12:36	00:31:25	25.02 km/h	-00:57 (31.) ●	-01:49 (160.) ●	+00:07 (1097.) ●
Bike	69.5 km	03:50:03	00:37:27	24.67 km/h	-00:52 (32.) ●	-02:08 (184.) ●	+00:12 (1132.) ●
Bike	84.2 km	04:28:51	00:38:48	22.73 km/h	-01:53 (26.) ●	-03:13 (149.) ●	-00:49 (948.) ●
Bike	86.9 km	04:35:26	00:06:35	24.61 km/h	-00:13 (35.) ●	-00:28 (169.) ●	-00:03 (1064.) ●
Bike	88.5 km	04:39:13	00:03:47	25.37 km/h	+00:05 (43.) ●	±00:00 (264.) ●	+00:12 (1419.) ●
Bike	100.7 km	05:08:57	00:29:44	24.62 km/h	-03:21 (18.) ●	-03:51 (103.) ●	-01:51 (752.) ●
Bike	114.5 km	05:32:14	00:23:17	35.56 km/h	-01:28 (25.) ●	-02:24 (149.) ●	-00:47 (980.) ●
Bike	130.2 km	06:05:03	00:32:49	28.7 km/h	+01:29 (57.) ●	+00:57 (324.) ●	+02:19 (1500.) ●
Bike	143.2 km	06:38:58	00:33:55	23 km/h	-01:42 (27.) ●	-02:26 (153.) ●	-00:39 (921.) ●
Bike	158.7 km	07:17:42	00:38:44	24.01 km/h	-02:49 (24.) ●	-04:06 (131.) ●	-02:26 (770.) ●
Bike	173.4 km	08:00:11	00:42:29	20.76 km/h	-02:06 (27.) ●	-03:01 (170.) ●	-01:13 (940.) ●
Bike	176 km	08:07:06	00:06:55	22.55 km/h	-00:10 (39.) ●	-00:24 (190.) ●	-00:03 (1041.) ●
Bike	178.4 km	08:13:13	00:06:07	23.54 km/h	+00:21 (54.) ●	+00:13 (341.) ●	+00:28 (1543.) ●
Bike	178.4 km	08:13:13	06:49:57	26.11 km/h	-15:27 (28.) ●	-26:37 (155.) ●	-03:45 (1026.) ●
Transition		08:19:17	00:06:04	-	-00:15 (40.) ●	-01:30 (181.) ●	-02:00 (629.) ●
Run	0.8 km	08:22:37	00:03:20	04:10 min/km	-00:26 (18.) ●	-00:45 (56.) ●	-00:38 (397.) ●
Run	3.7 km	08:39:34	00:16:57	05:50 min/km	-02:32 (15.) ●	-03:55 (55.) ●	-03:13 (415.) ●
Run	4.8 km	08:46:09	00:06:35	05:59 min/km	-01:08 (21.) ●	-01:35 (75.) ●	-01:22 (464.) ●
Run	9 km	09:11:44	00:25:35	06:05 min/km	-01:34 (31.) ●	-03:13 (149.) ●	-02:34 (709.) ●
Run	13.2 km	09:40:27	00:28:43	06:50 min/km	-01:03 (36.) ●	-03:02 (158.) ●	-02:25 (723.) ●
Run	14.3 km	09:49:06	00:08:39	07:51 min/km	+00:25 (49.) ●	-00:11 (242.) ●	-00:02 (1035.) ●
Run	17.3 km	10:12:32	00:23:26	07:48 min/km	+01:37 (53.) ●	+00:09 (278.) ●	+00:29 (1122.) ●
Run	19.4 km	10:29:18	00:16:46	07:59 min/km	+01:14 (54.) ●	+00:01 (269.) ●	+00:22 (1115.) ●
Run	21.6 km	10:44:20	00:15:02	06:49 min/km	+00:56 (54.) ●	+00:08 (277.) ●	+00:17 (1151.) ●
Run	24.5 km	11:11:03	00:26:43	09:12 min/km	+03:49 (62.) ●	+02:44 (388.) ●	+02:48 (1502.) ●
Run	25.7 km	11:21:09	00:10:06	08:25 min/km	+01:09 (55.) ●	+00:52 (363.) ●	+00:48 (1379.) ●
Run	29.8 km	12:00:35	00:39:26	09:37 min/km	+08:57 (72.) ●	+07:22 (480.) ●	+07:32 (1829.) ●
Run	34 km	12:36:21	00:35:46	08:30 min/km	+02:33 (52.) ●	+00:22 (277.) ●	+00:58 (1158.) ●
Run	35.1 km	12:46:36	00:10:15	09:19 min/km	+01:09 (53.) ●	+00:31 (308.) ●	+00:42 (1313.) ●
Run	38.1 km	13:14:45	00:28:09	09:23 min/km	+04:41 (65.) ●	+02:54 (385.) ●	+03:22 (1555.) ●
Run	40.2 km	13:33:18	00:18:33	08:49 min/km	+02:37 (59.) ●	+01:24 (345.) ●	+01:44 (1446.) ●
Run	42 km	13:46:32	00:13:14	07:21 min/km	+01:13 (56.) ●	+00:24 (310.) ●	+00:40 (1333.) ●
Run	42 km	13:46:32	05:27:15	07:47 min/km	+23:37 (51.) ●	+04:10 (272.) ●	+09:28 (1151.) ●
Total	224.3 km	13:46:32	13:46:32	16.28 km/h	+03:39 (42.) ●	-33:07 (200.) ●	-02:46 (1003.) ●

Ovr	Gen	Div	Name	#	AG
924	179	37	Christine Digangi	849	F30-34	USA	01:09:56	07:04:39	05:12:07	13:36:54
926	180	38	Erin Ladendorf	758	F30-34	USA	01:19:54	07:42:43	04:22:17	13:37:05
929	181	39	Mariana Wingood	901	F30-34	USA	01:24:24	06:09:17	05:50:06	13:37:26
956	188	40	Lacey Schmidt	885	F30-34	USA	01:35:33	07:16:46	04:31:31	13:41:15
1001	198	41	Allison Minehart	867	F30-34	USA	01:35:12	06:58:28	04:58:29	13:46:26
1003	200	42	Tiffani Russ	883	F30-34	USA	01:14:55	06:49:57	05:27:15	13:46:32
1004	201	43	Alexandra Besso	839	F30-34	USA	01:30:03	06:57:39	05:04:38	13:46:39
1035	207	44	Holly Salter	884	F30-34	USA	01:11:06	07:03:11	05:24:01	13:51:42
1044	211	45	Karah Gottschalk	3055	F30-34	USA	01:18:41	07:23:57	04:50:03	13:52:46
1066	214	46	Vanessa Snyder	890	F30-34	USA	01:22:55	07:16:38	05:02:07	13:55:48