Holly Salter -
Ironman Lake Placid 2019

Quick facts

1035/207/44All/Gender/AG

F30-34Age group

884Bib number

USANationality


1:11:06	7:03:11	5:24:01	13:51:42

Compare Holly Salter with other athletes!

884 Salter

883 Russ ×

839 Besso ×

3055 Gottschalk ×

890 Snyder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-03:34 (22.) ●	-05:32 (82.) ●	-04:05 (501.) ●
Swim	3.9 km	01:11:06	00:36:40	01:50 min/100m	-04:22 (20.) ●	-06:12 (74.) ●	-04:36 (484.) ●
Swim	3.9 km	01:11:06	01:11:06	01:49 min/100m	-07:56 (22.) ●	-11:44 (81.) ●	-08:41 (490.) ●
Transition		01:18:58	00:07:52	-	-00:38 (37.) ●	-01:44 (163.) ●	-02:06 (652.) ●
Bike	11.6 km	01:46:57	00:27:59	24.87 km/h	-00:27 (34.) ●	-01:17 (168.) ●	+00:28 (1180.) ●
Bike	25.3 km	02:09:11	00:22:14	36.97 km/h	-00:18 (36.) ●	-01:00 (190.) ●	+00:31 (1278.) ●
Bike	41 km	02:38:09	00:28:58	32.52 km/h	+00:10 (44.) ●	-00:24 (251.) ●	+01:05 (1396.) ●
Bike	54.1 km	03:09:41	00:31:32	24.93 km/h	-00:50 (32.) ●	-01:42 (167.) ●	+00:14 (1125.) ●
Bike	69.5 km	03:47:23	00:37:42	24.51 km/h	-00:37 (34.) ●	-01:53 (193.) ●	+00:27 (1170.) ●
Bike	84.2 km	04:27:24	00:40:01	22.04 km/h	-00:40 (36.) ●	-02:00 (187.) ●	+00:24 (1128.) ●
Bike	86.9 km	04:34:08	00:06:44	24.06 km/h	-00:04 (42.) ●	-00:19 (210.) ●	+00:06 (1207.) ●
Bike	88.5 km	04:37:54	00:03:46	25.49 km/h	+00:04 (42.) ●	-00:01 (257.) ●	+00:11 (1392.) ●
Bike	100.7 km	05:09:46	00:31:52	22.97 km/h	-01:13 (33.) ●	-01:43 (187.) ●	+00:17 (1135.) ●
Bike	114.5 km	05:33:24	00:23:38	35.04 km/h	-01:07 (35.) ●	-02:03 (171.) ●	-00:26 (1071.) ●
Bike	130.2 km	06:05:17	00:31:53	29.55 km/h	+00:33 (47.) ●	+00:01 (284.) ●	+01:23 (1373.) ●
Bike	143.2 km	06:41:00	00:35:43	21.84 km/h	+00:06 (39.) ●	-00:38 (239.) ●	+01:09 (1257.) ●
Bike	158.7 km	07:22:25	00:41:25	22.45 km/h	-00:08 (43.) ●	-01:25 (244.) ●	+00:15 (1204.) ●
Bike	173.4 km	08:08:15	00:45:50	19.24 km/h	+01:15 (48.) ●	+00:20 (271.) ●	+02:08 (1319.) ●
Bike	176 km	08:15:52	00:07:37	20.48 km/h	+00:32 (62.) ●	+00:18 (353.) ●	+00:39 (1586.) ●
Bike	178.4 km	08:22:09	00:06:17	22.92 km/h	+00:31 (62.) ●	+00:23 (386.) ●	+00:38 (1682.) ●
Bike	178.4 km	08:22:09	07:03:11	25.29 km/h	-02:13 (39.) ●	-13:23 (205.) ●	+09:29 (1197.) ●
Transition		08:27:41	00:05:32	-	-00:47 (32.) ●	-02:02 (142.) ●	-02:32 (517.) ●
Run	0.8 km	08:31:49	00:04:08	05:10 min/km	+00:22 (61.) ●	+00:03 (316.) ●	+00:10 (1389.) ●
Run	3.7 km	08:51:16	00:19:27	06:42 min/km	-00:02 (42.) ●	-01:25 (199.) ●	-00:43 (974.) ●
Run	4.8 km	08:58:24	00:07:08	06:29 min/km	-00:35 (31.) ●	-01:02 (146.) ●	-00:49 (736.) ●
Run	9 km	09:24:39	00:26:15	06:15 min/km	-00:54 (37.) ●	-02:33 (179.) ●	-01:54 (816.) ●
Run	13.2 km	09:58:23	00:33:44	08:01 min/km	+03:58 (61.) ●	+01:59 (339.) ●	+02:36 (1386.) ●
Run	14.3 km	10:06:21	00:07:58	07:14 min/km	-00:16 (34.) ●	-00:52 (162.) ●	-00:43 (714.) ●
Run	17.3 km	10:28:27	00:22:06	07:22 min/km	+00:17 (40.) ●	-01:11 (203.) ●	-00:51 (853.) ●
Run	19.4 km	10:49:11	00:20:44	09:52 min/km	+05:12 (75.) ●	+03:59 (473.) ●	+04:20 (1880.) ●
Run	21.6 km	11:03:21	00:14:10	06:26 min/km	+00:04 (43.) ●	-00:44 (219.) ●	-00:35 (899.) ●
Run	24.5 km	11:25:04	00:21:43	07:29 min/km	-01:11 (33.) ●	-02:16 (161.) ●	-02:12 (675.) ●
Run	25.7 km	11:34:52	00:09:48	08:10 min/km	+00:51 (47.) ●	+00:34 (323.) ●	+00:30 (1252.) ●
Run	29.8 km	12:07:08	00:32:16	07:52 min/km	+01:47 (49.) ●	+00:12 (268.) ●	+00:22 (1063.) ●
Run	34 km	12:47:07	00:39:59	09:31 min/km	+06:46 (66.) ●	+04:35 (392.) ●	+05:11 (1587.) ●
Run	35.1 km	12:57:58	00:10:51	09:51 min/km	+01:45 (62.) ●	+01:07 (371.) ●	+01:18 (1510.) ●
Run	38.1 km	13:25:00	00:27:02	09:00 min/km	+03:34 (56.) ●	+01:47 (335.) ●	+02:15 (1410.) ●
Run	40.2 km	13:41:01	00:16:01	07:37 min/km	+00:05 (45.) ●	-01:08 (212.) ●	-00:48 (900.) ●
Run	42 km	13:51:42	00:10:41	05:56 min/km	-01:20 (31.) ●	-02:09 (125.) ●	-01:53 (587.) ●
Run	42 km	13:51:42	05:24:01	07:42 min/km	+20:23 (50.) ●	+00:56 (262.) ●	+06:14 (1108.) ●
Total	224.3 km	13:51:42	13:51:42	16.18 km/h	+08:49 (44.) ●	-27:57 (207.) ●	+02:24 (1035.) ●

Ovr	Gen	Div	Name	#	AG
929	181	39	Mariana Wingood	901	F30-34	USA	01:24:24	06:09:17	05:50:06	13:37:26
956	188	40	Lacey Schmidt	885	F30-34	USA	01:35:33	07:16:46	04:31:31	13:41:15
1001	198	41	Allison Minehart	867	F30-34	USA	01:35:12	06:58:28	04:58:29	13:46:26
1003	200	42	Tiffani Russ	883	F30-34	USA	01:14:55	06:49:57	05:27:15	13:46:32
1004	201	43	Alexandra Besso	839	F30-34	USA	01:30:03	06:57:39	05:04:38	13:46:39
1035	207	44	Holly Salter	884	F30-34	USA	01:11:06	07:03:11	05:24:01	13:51:42
1044	211	45	Karah Gottschalk	3055	F30-34	USA	01:18:41	07:23:57	04:50:03	13:52:46
1066	214	46	Vanessa Snyder	890	F30-34	USA	01:22:55	07:16:38	05:02:07	13:55:48
1078	217	47	Joanna Lacy	495	F30-34	USA	01:10:58	07:23:25	05:05:45	13:58:48
1129	233	48	Mariola Moeyaert	870	F30-34	BEL	01:18:34	07:50:21	04:37:40	14:07:07