Ruthie Steciuk -
Ironman Lake Placid 2019

Quick facts

485/74/14All/Gender/AG

F30-34Age group

891Bib number

USANationality


1:19:44	6:23:02	4:38:52	12:32:39

Compare Ruthie Steciuk with other athletes!

891 Steciuk

302 Bybee ×

864 Measelle ×

903 Zuniga Soto ×

496 Laird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	+00:17 (39.) ●	-01:41 (204.) ●	-00:14 (1044.) ●
Swim	3.9 km	01:19:44	00:41:27	02:04 min/100m	+00:25 (43.) ●	-01:25 (224.) ●	+00:11 (1110.) ●
Swim	3.9 km	01:19:44	01:19:44	02:02 min/100m	+00:42 (41.) ●	-03:06 (213.) ●	-00:03 (1091.) ●
Transition		01:27:34	00:07:50	-	-00:40 (36.) ●	-01:46 (161.) ●	-02:08 (642.) ●
Bike	11.6 km	01:54:10	00:26:36	26.17 km/h	-01:50 (17.) ●	-02:40 (95.) ●	-00:55 (821.) ●
Bike	25.3 km	02:15:04	00:20:54	39.33 km/h	-01:38 (16.) ●	-02:20 (83.) ●	-00:49 (797.) ●
Bike	41 km	02:40:28	00:25:24	37.09 km/h	-03:24 (8.) ●	-03:58 (44.) ●	-02:29 (497.) ●
Bike	54.1 km	03:09:24	00:28:56	27.17 km/h	-03:26 (8.) ●	-04:18 (53.) ●	-02:22 (544.) ●
Bike	69.5 km	03:43:18	00:33:54	27.26 km/h	-04:25 (11.) ●	-05:41 (53.) ●	-03:21 (538.) ●
Bike	84.2 km	04:19:18	00:36:00	24.5 km/h	-04:41 (11.) ●	-06:01 (61.) ●	-03:37 (530.) ●
Bike	86.9 km	04:25:32	00:06:14	25.99 km/h	-00:34 (15.) ●	-00:49 (82.) ●	-00:24 (714.) ●
Bike	88.5 km	04:28:58	00:03:26	27.96 km/h	-00:16 (21.) ●	-00:21 (98.) ●	-00:09 (782.) ●
Bike	100.7 km	04:58:01	00:29:03	25.2 km/h	-04:02 (15.) ●	-04:32 (79.) ●	-02:32 (640.) ●
Bike	114.5 km	05:20:43	00:22:42	36.48 km/h	-02:03 (19.) ●	-02:59 (108.) ●	-01:22 (820.) ●
Bike	130.2 km	05:49:46	00:29:03	32.43 km/h	-02:17 (24.) ●	-02:49 (138.) ●	-01:27 (849.) ●
Bike	143.2 km	06:22:20	00:32:34	23.95 km/h	-03:03 (18.) ●	-03:47 (107.) ●	-02:00 (691.) ●
Bike	158.7 km	07:00:31	00:38:11	24.36 km/h	-03:22 (20.) ●	-04:39 (106.) ●	-02:59 (654.) ●
Bike	173.4 km	07:39:28	00:38:57	22.64 km/h	-05:38 (14.) ●	-06:33 (66.) ●	-04:45 (487.) ●
Bike	176 km	07:45:37	00:06:09	25.37 km/h	-00:56 (10.) ●	-01:10 (38.) ●	-00:49 (364.) ●
Bike	178.4 km	07:50:36	00:04:59	28.9 km/h	-00:47 (6.) ●	-00:55 (26.) ●	-00:40 (344.) ●
Bike	178.4 km	07:50:36	06:23:02	27.95 km/h	-42:22 (14.) ●	-53:32 (72.) ●	-30:40 (599.) ●
Transition		07:53:47	00:03:11	-	-03:08 (8.) ●	-04:23 (31.) ●	-04:53 (133.) ●
Run	0.8 km	07:56:55	00:03:08	03:55 min/km	-00:38 (7.) ●	-00:57 (24.) ●	-00:50 (220.) ●
Run	3.7 km	08:13:45	00:16:50	05:48 min/km	-02:39 (14.) ●	-04:02 (49.) ●	-03:20 (385.) ●
Run	4.8 km	08:20:43	00:06:58	06:20 min/km	-00:45 (29.) ●	-01:12 (130.) ●	-00:59 (662.) ●
Run	9 km	08:45:24	00:24:41	05:52 min/km	-02:28 (24.) ●	-04:07 (120.) ●	-03:28 (595.) ●
Run	13.2 km	09:14:50	00:29:26	07:00 min/km	-00:20 (41.) ●	-02:19 (187.) ●	-01:42 (824.) ●
Run	14.3 km	09:23:05	00:08:15	07:29 min/km	+00:01 (41.) ●	-00:35 (192.) ●	-00:26 (851.) ●
Run	17.3 km	09:44:02	00:20:57	06:59 min/km	-00:52 (33.) ●	-02:20 (145.) ●	-02:00 (654.) ●
Run	19.4 km	09:58:11	00:14:09	06:44 min/km	-01:23 (21.) ●	-02:36 (87.) ●	-02:15 (481.) ●
Run	21.6 km	10:10:33	00:12:22	05:37 min/km	-01:44 (14.) ●	-02:32 (74.) ●	-02:23 (377.) ●
Run	24.5 km	10:30:45	00:20:12	06:57 min/km	-02:42 (23.) ●	-03:47 (91.) ●	-03:43 (444.) ●
Run	25.7 km	10:41:34	00:10:49	09:00 min/km	+01:52 (69.) ●	+01:35 (445.) ●	+01:31 (1656.) ●
Run	29.8 km	11:10:03	00:28:29	06:56 min/km	-02:00 (27.) ●	-03:35 (142.) ●	-03:25 (620.) ●
Run	34 km	11:40:15	00:30:12	07:11 min/km	-03:01 (26.) ●	-05:12 (112.) ●	-04:36 (545.) ●
Run	35.1 km	11:48:02	00:07:47	07:04 min/km	-01:19 (22.) ●	-01:57 (75.) ●	-01:46 (363.) ●
Run	38.1 km	12:07:49	00:19:47	06:35 min/km	-03:41 (17.) ●	-05:28 (52.) ●	-05:00 (275.) ●
Run	40.2 km	12:22:15	00:14:26	06:52 min/km	-01:30 (28.) ●	-02:43 (115.) ●	-02:23 (523.) ●
Run	42 km	12:32:39	00:10:24	05:46 min/km	-01:37 (24.) ●	-02:26 (97.) ●	-02:10 (488.) ●
Run	42 km	12:32:39	04:38:52	06:38 min/km	-24:46 (26.) ●	-44:13 (102.) ●	-38:55 (494.) ●
Total	224.3 km	12:32:39	12:32:39	17.88 km/h	-01:10:14 (14.) ●	-01:47:00 (74.) ●	-01:16:39 (485.) ●

Ovr	Gen	Div	Name	#	AG
244	27	9	Rosanne Kelley	494	F30-34	USA	01:21:30	06:16:48	03:57:37	11:45:44
273	34	10	Rachel Waller	307	F30-34	USA	01:11:16	06:13:21	04:14:55	11:52:17
374	54	11	Amanda Whelan	898	F30-34	USA	01:10:56	06:21:54	04:28:37	12:14:04
440	65	12	Heather Bybee	302	F30-34	USA	01:11:14	06:46:28	04:17:41	12:25:51
441	66	13	Jenna Measelle	864	F30-34	USA	01:08:57	06:36:06	04:28:06	12:25:51
485	74	14	Ruthie Steciuk	891	F30-34	USA	01:19:44	06:23:02	04:38:52	12:32:39
491	75	15	Jennifer Zuniga Soto	903	F30-34	PER	01:05:02	06:48:27	04:28:25	12:34:17
516	80	16	Teresa Laird	496	F30-34	USA	01:11:44	06:13:56	05:03:20	12:39:07
546	85	17	Alexandra Cosan	847	F30-34	USA	01:08:39	06:59:19	04:20:54	12:44:00
581	94	18	Lindsey Calligaro	492	F30-34	USA	01:10:57	06:29:13	04:57:38	12:49:24