Shanna Bonnell -
Ironman Lake Placid 2019

Quick facts

949/184/24All/Gender/AG

F35-39Age group

912Bib number

USANationality


1:20:19	7:14:59	4:50:27	13:40:02

Compare Shanna Bonnell with other athletes!

912 Bonnell

948 Kilgalen ×

908 Baumrind ×

993 Wilhelm ×

930 Firkser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-02:44 (32.) ●	-02:10 (192.) ●	-00:43 (970.) ●
Swim	3.9 km	01:20:19	00:42:31	02:07 min/100m	-00:57 (38.) ●	-00:21 (270.) ●	+01:15 (1252.) ●
Swim	3.9 km	01:20:19	01:20:19	02:03 min/100m	-03:41 (33.) ●	-02:31 (223.) ●	+00:32 (1126.) ●
Transition		01:29:01	00:08:42	-	-00:34 (36.) ●	-00:54 (220.) ●	-01:16 (838.) ●
Bike	11.6 km	01:59:32	00:30:31	22.81 km/h	+00:22 (50.) ●	+01:15 (357.) ●	+03:00 (1701.) ●
Bike	25.3 km	02:23:56	00:24:24	33.69 km/h	+00:08 (57.) ●	+01:10 (391.) ●	+02:41 (1803.) ●
Bike	41 km	02:54:48	00:30:52	30.52 km/h	+01:02 (54.) ●	+01:30 (363.) ●	+02:59 (1698.) ●
Bike	54.1 km	03:28:37	00:33:49	23.24 km/h	-00:06 (40.) ●	+00:35 (295.) ●	+02:31 (1538.) ●
Bike	69.5 km	04:06:55	00:38:18	24.13 km/h	-01:57 (28.) ●	-01:17 (217.) ●	+01:03 (1255.) ●
Bike	84.2 km	04:48:01	00:41:06	21.46 km/h	-01:58 (28.) ●	-00:55 (229.) ●	+01:29 (1272.) ●
Bike	86.9 km	04:54:51	00:06:50	23.71 km/h	-00:14 (32.) ●	-00:13 (241.) ●	+00:12 (1287.) ●
Bike	88.5 km	04:58:44	00:03:53	24.72 km/h	+00:03 (44.) ●	+00:06 (316.) ●	+00:18 (1565.) ●
Bike	100.7 km	05:30:24	00:31:40	23.12 km/h	-01:54 (24.) ●	-01:55 (179.) ●	+00:05 (1106.) ●
Bike	114.5 km	05:56:58	00:26:34	31.17 km/h	+01:13 (55.) ●	+00:53 (351.) ●	+02:30 (1624.) ●
Bike	130.2 km	06:28:34	00:31:36	29.81 km/h	-00:37 (38.) ●	-00:16 (266.) ●	+01:06 (1325.) ●
Bike	143.2 km	07:03:47	00:35:13	22.15 km/h	-01:35 (26.) ●	-01:08 (215.) ●	+00:39 (1165.) ●
Bike	158.7 km	07:44:19	00:40:32	22.94 km/h	-02:50 (23.) ●	-02:18 (206.) ●	-00:38 (1083.) ●
Bike	173.4 km	08:30:30	00:46:11	19.1 km/h	-00:21 (38.) ●	+00:41 (287.) ●	+02:29 (1361.) ●
Bike	176 km	08:37:43	00:07:13	21.62 km/h	-00:11 (34.) ●	-00:06 (251.) ●	+00:15 (1286.) ●
Bike	178.4 km	08:44:00	00:06:17	22.92 km/h	+00:18 (56.) ●	+00:23 (387.) ●	+00:38 (1683.) ●
Bike	178.4 km	08:44:00	07:14:59	24.61 km/h	-08:37 (33.) ●	-01:35 (248.) ●	+21:17 (1346.) ●
Transition		08:49:35	00:05:35	-	-01:38 (24.) ●	-01:59 (145.) ●	-02:29 (527.) ●
Run	0.8 km	08:53:09	00:03:34	04:27 min/km	-00:27 (18.) ●	-00:31 (126.) ●	-00:24 (676.) ●
Run	3.7 km	09:10:59	00:17:50	06:08 min/km	-03:05 (15.) ●	-03:02 (106.) ●	-02:20 (604.) ●
Run	4.8 km	09:18:41	00:07:42	07:00 min/km	-00:35 (32.) ●	-00:28 (217.) ●	-00:15 (1005.) ●
Run	9 km	09:42:07	00:23:26	05:34 min/km	-05:25 (9.) ●	-05:22 (63.) ●	-04:43 (414.) ●
Run	13.2 km	10:08:29	00:26:22	06:16 min/km	-05:59 (15.) ●	-05:23 (84.) ●	-04:46 (452.) ●
Run	14.3 km	10:16:53	00:08:24	07:38 min/km	-00:19 (33.) ●	-00:26 (209.) ●	-00:17 (922.) ●
Run	17.3 km	10:38:43	00:21:50	07:16 min/km	-01:33 (29.) ●	-01:27 (192.) ●	-01:07 (805.) ●
Run	19.4 km	10:52:32	00:13:49	06:34 min/km	-02:32 (12.) ●	-02:56 (70.) ●	-02:35 (408.) ●
Run	21.6 km	11:05:45	00:13:13	06:00 min/km	-01:41 (23.) ●	-01:41 (143.) ●	-01:32 (633.) ●
Run	24.5 km	11:28:46	00:23:01	07:56 min/km	-01:03 (35.) ●	-00:58 (222.) ●	-00:54 (885.) ●
Run	25.7 km	11:37:04	00:08:18	06:55 min/km	-00:54 (22.) ●	-00:56 (150.) ●	-01:00 (646.) ●
Run	29.8 km	12:09:27	00:32:23	07:53 min/km	+00:03 (43.) ●	+00:19 (274.) ●	+00:29 (1082.) ●
Run	34 km	12:42:09	00:32:42	07:47 min/km	-03:36 (27.) ●	-02:42 (195.) ●	-02:06 (822.) ●
Run	35.1 km	12:51:48	00:09:39	08:46 min/km	-00:17 (37.) ●	-00:05 (257.) ●	+00:06 (1104.) ●
Run	38.1 km	13:12:57	00:21:09	07:03 min/km	-04:53 (9.) ●	-04:06 (107.) ●	-03:38 (487.) ●
Run	40.2 km	13:27:16	00:14:19	06:49 min/km	-02:54 (12.) ●	-02:50 (108.) ●	-02:30 (494.) ●
Run	42 km	13:40:02	00:12:46	07:05 min/km	-00:12 (45.) ●	-00:04 (289.) ●	+00:12 (1224.) ●
Run	42 km	13:40:02	04:50:27	06:54 min/km	-35:22 (18.) ●	-32:38 (147.) ●	-27:20 (663.) ●
Total	224.3 km	13:40:02	13:40:02	16.41 km/h	-49:52 (24.) ●	-39:37 (184.) ●	-09:16 (949.) ●

Ovr	Gen	Div	Name	#	AG
785	153	19	Vicki Findley	929	F35-39	CAN	01:36:23	06:41:16	04:49:56	13:18:03
802	159	20	Frances Brodsky	500	F35-39	USA	01:15:42	06:40:11	05:07:02	13:19:41
904	174	21	Heather Rodriguez	973	F35-39	USA	01:26:41	07:17:01	04:38:50	13:34:48
944	182	22	Katie Kilgalen	948	F35-39	USA	01:27:34	07:03:20	04:53:09	13:39:45
947	183	23	Lucy Baumrind	908	F35-39	USA	01:16:51	07:32:03	04:38:31	13:39:52
949	184	24	Shanna Bonnell	912	F35-39	USA	01:20:19	07:14:59	04:50:27	13:40:02
955	187	25	Katey Wilhelm	993	F35-39	USA	01:16:58	07:12:08	04:57:24	13:41:14
993	195	26	June Firkser	930	F35-39	USA	01:23:06	06:57:40	05:09:50	13:45:33
1002	199	27	Joana Riddick	311	F35-39	BRA	01:15:23	07:16:20	05:00:54	13:46:27
1027	205	28	Kristi Ware	988	F35-39	USA	01:11:36	07:20:53	05:05:44	13:49:34