Dana Cowper -
Ironman Lake Placid 2019

Quick facts

1698/391/63All/Gender/AG

F35-39Age group

923Bib number

USANationality


1:11:12	7:07:04	7:12:45	15:42:03

Compare Dana Cowper with other athletes!

923 Cowper

950 Kupillas ×

920 Contreras ×

934 Freeh ×

981 Springmeyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-06:16 (10.) ●	-05:42 (78.) ●	-04:15 (473.) ●
Swim	3.9 km	01:11:12	00:36:56	01:50 min/100m	-06:32 (8.) ●	-05:56 (84.) ●	-04:20 (516.) ●
Swim	3.9 km	01:11:12	01:11:12	01:49 min/100m	-12:48 (8.) ●	-11:38 (83.) ●	-08:35 (494.) ●
Transition		01:17:32	00:06:20	-	-02:56 (10.) ●	-03:16 (73.) ●	-03:38 (308.) ●
Bike	11.6 km	01:47:09	00:29:37	23.5 km/h	-00:32 (39.) ●	+00:21 (295.) ●	+02:06 (1540.) ●
Bike	25.3 km	02:09:22	00:22:13	37 km/h	-02:03 (25.) ●	-01:01 (187.) ●	+00:30 (1271.) ●
Bike	41 km	02:38:20	00:28:58	32.52 km/h	-00:52 (35.) ●	-00:24 (252.) ●	+01:05 (1397.) ●
Bike	54.1 km	03:11:51	00:33:31	23.45 km/h	-00:24 (37.) ●	+00:17 (280.) ●	+02:13 (1493.) ●
Bike	69.5 km	03:50:28	00:38:37	23.93 km/h	-01:38 (29.) ●	-00:58 (238.) ●	+01:22 (1311.) ●
Bike	84.2 km	04:31:59	00:41:31	21.24 km/h	-01:33 (32.) ●	-00:30 (247.) ●	+01:54 (1336.) ●
Bike	86.9 km	04:38:38	00:06:39	24.36 km/h	-00:25 (23.) ●	-00:24 (181.) ●	+00:01 (1129.) ●
Bike	88.5 km	04:42:21	00:03:43	25.83 km/h	-00:07 (31.) ●	-00:04 (228.) ●	+00:08 (1297.) ●
Bike	100.7 km	05:14:27	00:32:06	22.8 km/h	-01:28 (30.) ●	-01:29 (204.) ●	+00:31 (1172.) ●
Bike	114.5 km	05:38:16	00:23:49	34.77 km/h	-01:32 (23.) ●	-01:52 (188.) ●	-00:15 (1118.) ●
Bike	130.2 km	06:08:10	00:29:54	31.51 km/h	-02:19 (24.) ●	-01:58 (178.) ●	-00:36 (1033.) ●
Bike	143.2 km	06:44:13	00:36:03	21.64 km/h	-00:45 (33.) ●	-00:18 (250.) ●	+01:29 (1303.) ●
Bike	158.7 km	07:25:23	00:41:10	22.59 km/h	-02:12 (28.) ●	-01:40 (233.) ●	±00:00 (1173.) ●
Bike	173.4 km	08:10:58	00:45:35	19.35 km/h	-00:57 (32.) ●	+00:05 (260.) ●	+01:53 (1290.) ●
Bike	176 km	08:18:36	00:07:38	20.44 km/h	+00:14 (54.) ●	+00:19 (361.) ●	+00:40 (1601.) ●
Bike	178.4 km	08:24:36	00:06:00	24 km/h	+00:01 (44.) ●	+00:06 (305.) ●	+00:21 (1421.) ●
Bike	178.4 km	08:24:36	07:07:04	25.06 km/h	-16:32 (27.) ●	-09:30 (224.) ●	+13:22 (1257.) ●
Transition		08:29:18	00:04:42	-	-02:31 (14.) ●	-02:52 (100.) ●	-03:22 (367.) ●
Run	0.8 km	08:33:27	00:04:09	05:11 min/km	+00:08 (53.) ●	+00:04 (322.) ●	+00:11 (1410.) ●
Run	3.7 km	08:57:41	00:24:14	08:21 min/km	+03:19 (67.) ●	+03:22 (432.) ●	+04:04 (1738.) ●
Run	4.8 km	09:08:00	00:10:19	09:22 min/km	+02:02 (72.) ●	+02:09 (473.) ●	+02:22 (1846.) ●
Run	9 km	09:48:22	00:40:22	09:36 min/km	+11:31 (80.) ●	+11:34 (515.) ●	+12:13 (2013.) ●
Run	13.2 km	10:33:33	00:45:11	10:45 min/km	+12:50 (78.) ●	+13:26 (512.) ●	+14:03 (2020.) ●
Run	14.3 km	10:45:50	00:12:17	11:09 min/km	+03:34 (80.) ●	+03:27 (507.) ●	+03:36 (2000.) ●
Run	17.3 km	11:19:45	00:33:55	11:18 min/km	+10:32 (80.) ●	+10:38 (515.) ●	+10:58 (2032.) ●
Run	19.4 km	11:42:03	00:22:18	10:37 min/km	+05:57 (80.) ●	+05:33 (506.) ●	+05:54 (1996.) ●
Run	21.6 km	12:03:38	00:21:35	09:48 min/km	+06:41 (80.) ●	+06:41 (513.) ●	+06:50 (2018.) ●
Run	24.5 km	12:34:54	00:31:16	10:46 min/km	+07:12 (78.) ●	+07:17 (502.) ●	+07:21 (1937.) ●
Run	25.7 km	12:46:56	00:12:02	10:01 min/km	+02:50 (78.) ●	+02:48 (500.) ●	+02:44 (1903.) ●
Run	29.8 km	13:29:01	00:42:05	10:15 min/km	+09:45 (77.) ●	+10:01 (505.) ●	+10:11 (1955.) ●
Run	34 km	14:14:26	00:45:25	10:48 min/km	+09:07 (75.) ●	+10:01 (493.) ●	+10:37 (1926.) ●
Run	35.1 km	14:27:02	00:12:36	11:27 min/km	+02:40 (74.) ●	+02:52 (483.) ●	+03:03 (1924.) ●
Run	38.1 km	15:02:58	00:35:56	11:58 min/km	+09:54 (77.) ●	+10:41 (511.) ●	+11:09 (2012.) ●
Run	40.2 km	15:24:05	00:21:07	10:03 min/km	+03:54 (75.) ●	+03:58 (458.) ●	+04:18 (1814.) ●
Run	42 km	15:42:03	00:17:58	09:58 min/km	+05:00 (79.) ●	+05:08 (498.) ●	+05:24 (1950.) ●
Run	42 km	15:42:03	07:12:45	10:18 min/km	+01:46:56 (80.) ●	+01:49:40 (516.) ●	+01:54:58 (2026.) ●
Total	224.3 km	15:42:03	15:42:03	14.29 km/h	+01:12:09 (63.) ●	+01:22:24 (391.) ●	+01:52:45 (1698.) ●

Ovr	Gen	Div	Name	#	AG
1663	378	58	Gretchen Bohn	911	F35-39	USA	01:14:50	07:33:38	06:25:00	15:37:24
1670	381	59	Elvit Zubiri	313	F35-39	USA	01:38:30	07:19:48	06:17:15	15:37:55
1683	385	60	Maria Lazatin	954	F35-39	USA	01:08:03	08:31:26	05:43:29	15:39:07
1686	387	61	Christine Kupillas	950	F35-39	USA	01:20:18	07:27:16	06:35:18	15:39:20
1690	389	62	Neida Cristina Contreras	920	F35-39	VEN	01:39:34	08:10:37	05:36:08	15:40:07
1698	391	63	Dana Cowper	923	F35-39	USA	01:11:12	07:07:04	07:12:45	15:42:03
1703	393	64	Erin Freeh	934	F35-39	USA	01:20:32	06:56:06	07:08:12	15:42:44
1709	396	65	Misty Springmeyer	981	F35-39	USA	01:38:50	07:42:27	06:00:14	15:43:12
1733	402	66	Erin Spahic	978	F35-39	USA	01:27:22	08:02:52	05:57:46	15:48:53
1748	407	67	Danae Labar	951	F35-39	USA	01:16:24	08:28:56	05:46:50	15:51:43