Yuka Nakai -
Ironman Lake Placid 2019

Quick facts

1561/351/49All/Gender/AG

F35-39Age group

964Bib number

JPNNationality


1:31:48	7:45:44	5:40:04	15:14:36

Compare Yuka Nakai with other athletes!

964 Nakai

963 Montague ×

962 Moadel ×

909 Beauchamp ×

958 Mammina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:50	00:44:50	02:21 min/100m	+04:18 (61.) ●	+04:52 (421.) ●	+06:19 (1764.) ●
Swim	3.9 km	01:31:48	00:46:58	02:20 min/100m	+03:30 (60.) ●	+04:06 (396.) ●	+05:42 (1654.) ●
Swim	3.9 km	01:31:48	01:31:48	02:21 min/100m	+07:48 (60.) ●	+08:58 (405.) ●	+12:01 (1709.) ●
Transition		01:42:37	00:10:49	-	+01:33 (60.) ●	+01:13 (352.) ●	+00:51 (1314.) ●
Bike	11.6 km	02:13:02	00:30:25	22.88 km/h	+00:16 (47.) ●	+01:09 (350.) ●	+02:54 (1684.) ●
Bike	25.3 km	02:35:55	00:22:53	35.92 km/h	-01:23 (39.) ●	-00:21 (259.) ●	+01:10 (1467.) ●
Bike	41 km	03:05:23	00:29:28	31.97 km/h	-00:22 (41.) ●	+00:06 (286.) ●	+01:35 (1494.) ●
Bike	54.1 km	03:41:38	00:36:15	21.68 km/h	+02:20 (61.) ●	+03:01 (419.) ●	+04:57 (1845.) ●
Bike	69.5 km	04:28:29	00:46:51	19.72 km/h	+06:36 (75.) ●	+07:16 (485.) ●	+09:36 (1982.) ●
Bike	84.2 km	05:19:37	00:51:08	17.25 km/h	+08:04 (77.) ●	+09:07 (502.) ●	+11:31 (2015.) ●
Bike	86.9 km	05:27:19	00:07:42	21.04 km/h	+00:38 (62.) ●	+00:39 (415.) ●	+01:04 (1836.) ●
Bike	88.5 km	05:31:32	00:04:13	22.77 km/h	+00:23 (68.) ●	+00:26 (462.) ●	+00:38 (1909.) ●
Bike	100.7 km	06:08:25	00:36:53	19.85 km/h	+03:19 (68.) ●	+03:18 (410.) ●	+05:18 (1787.) ●
Bike	114.5 km	06:32:18	00:23:53	34.67 km/h	-01:28 (24.) ●	-01:48 (191.) ●	-00:11 (1132.) ●
Bike	130.2 km	07:03:17	00:30:59	30.4 km/h	-01:14 (30.) ●	-00:53 (232.) ●	+00:29 (1227.) ●
Bike	143.2 km	07:40:18	00:37:01	21.07 km/h	+00:13 (46.) ●	+00:40 (305.) ●	+02:27 (1464.) ●
Bike	158.7 km	08:24:35	00:44:17	21 km/h	+00:55 (48.) ●	+01:27 (328.) ●	+03:07 (1508.) ●
Bike	173.4 km	09:14:27	00:49:52	17.69 km/h	+03:20 (61.) ●	+04:22 (405.) ●	+06:10 (1719.) ●
Bike	176 km	09:22:07	00:07:40	20.35 km/h	+00:16 (56.) ●	+00:21 (365.) ●	+00:42 (1616.) ●
Bike	178.4 km	09:28:21	00:06:14	23.1 km/h	+00:15 (53.) ●	+00:20 (378.) ●	+00:35 (1648.) ●
Bike	178.4 km	09:28:21	07:45:44	22.98 km/h	+22:08 (58.) ●	+29:10 (376.) ●	+52:02 (1710.) ●
Transition		09:34:32	00:06:11	-	-01:02 (30.) ●	-01:23 (190.) ●	-01:53 (663.) ●
Run	0.8 km	09:39:02	00:04:30	05:37 min/km	+00:29 (65.) ●	+00:25 (400.) ●	+00:32 (1662.) ●
Run	3.7 km	10:03:43	00:24:41	08:30 min/km	+03:46 (68.) ●	+03:49 (442.) ●	+04:31 (1771.) ●
Run	4.8 km	10:12:46	00:09:03	08:13 min/km	+00:46 (59.) ●	+00:53 (375.) ●	+01:06 (1531.) ●
Run	9 km	10:44:46	00:32:00	07:37 min/km	+03:09 (59.) ●	+03:12 (385.) ●	+03:51 (1553.) ●
Run	13.2 km	11:17:02	00:32:16	07:40 min/km	-00:05 (44.) ●	+00:31 (288.) ●	+01:08 (1212.) ●
Run	14.3 km	11:26:25	00:09:23	08:31 min/km	+00:40 (60.) ●	+00:33 (344.) ●	+00:42 (1370.) ●
Run	17.3 km	11:50:27	00:24:02	08:00 min/km	+00:39 (51.) ●	+00:45 (311.) ●	+01:05 (1244.) ●
Run	19.4 km	12:08:34	00:18:07	08:37 min/km	+01:46 (62.) ●	+01:22 (358.) ●	+01:43 (1439.) ●
Run	21.6 km	12:24:10	00:15:36	07:05 min/km	+00:42 (51.) ●	+00:42 (320.) ●	+00:51 (1304.) ●
Run	24.5 km	12:47:42	00:23:32	08:06 min/km	-00:32 (43.) ●	-00:27 (252.) ●	-00:23 (977.) ●
Run	25.7 km	12:56:25	00:08:43	07:15 min/km	-00:29 (32.) ●	-00:31 (197.) ●	-00:35 (804.) ●
Run	29.8 km	13:26:32	00:30:07	07:20 min/km	-02:13 (33.) ●	-01:57 (201.) ●	-01:47 (818.) ●
Run	34 km	14:02:27	00:35:55	08:33 min/km	-00:23 (40.) ●	+00:31 (282.) ●	+01:07 (1169.) ●
Run	35.1 km	14:13:35	00:11:08	10:07 min/km	+01:12 (63.) ●	+01:24 (397.) ●	+01:35 (1608.) ●
Run	38.1 km	14:41:19	00:27:44	09:14 min/km	+01:42 (57.) ●	+02:29 (364.) ●	+02:57 (1497.) ●
Run	40.2 km	14:59:49	00:18:30	08:48 min/km	+01:17 (59.) ●	+01:21 (341.) ●	+01:41 (1435.) ●
Run	42 km	15:14:36	00:14:47	08:12 min/km	+01:49 (65.) ●	+01:57 (394.) ●	+02:13 (1600.) ●
Run	42 km	15:14:36	05:40:04	08:05 min/km	+14:15 (47.) ●	+16:59 (314.) ●	+22:17 (1330.) ●
Total	224.3 km	15:14:36	15:14:36	14.71 km/h	+44:42 (49.) ●	+54:57 (351.) ●	+01:25:18 (1561.) ●

Ovr	Gen	Div	Name	#	AG
1472	326	44	Danielle Freebern	933	F35-39	USA	01:33:08	07:46:08	05:15:41	14:59:55
1516	337	45	Christina Caron	915	F35-39	CAN	01:21:14	07:35:38	05:53:39	15:06:52
1517	338	46	Jennifer Passaretti	967	F35-39	USA	01:57:27	07:29:25	05:25:58	15:06:58
1546	345	47	Courtney Montague	963	F35-39	USA	01:26:36	07:16:11	06:12:01	15:12:11
1557	349	48	Maryam Moadel	962	F35-39	CAN	01:45:40	07:45:40	05:21:19	15:13:53
1561	351	49	Yuka Nakai	964	F35-39	JPN	01:31:48	07:45:44	05:40:04	15:14:36
1572	354	50	Christina Beauchamp	909	F35-39	USA	01:24:32	07:51:43	05:39:47	15:17:34
1584	356	51	Nicole Mammina	958	F35-39	USA	01:30:04	06:46:42	06:50:56	15:19:58
1607	359	52	Lindsay Whitchurch	992	F35-39	USA	01:36:11	07:22:39	05:50:38	15:23:47
1618	364	53	Karrin Blevins	910	F35-39	USA	01:22:51	07:44:46	05:59:22	15:26:13