Lynzee Ralph -
Ironman Lake Placid 2019

Quick facts

1981/490/77All/Gender/AG

F35-39Age group

971Bib number

USANationality


1:37:28	8:25:40	6:09:32	16:37:26

Compare Lynzee Ralph with other athletes!

971 Ralph

961 Milnazik ×

682 Jenkins ×

956 Lopez ×

904 Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:03	00:47:03	02:28 min/100m	+06:31 (67.) ●	+07:05 (451.) ●	+08:32 (1869.) ●
Swim	3.9 km	01:37:28	00:50:25	02:31 min/100m	+06:57 (70.) ●	+07:33 (447.) ●	+09:09 (1842.) ●
Swim	3.9 km	01:37:28	01:37:28	02:29 min/100m	+13:28 (69.) ●	+14:38 (454.) ●	+17:41 (1867.) ●
Transition		01:50:09	00:12:41	-	+03:25 (74.) ●	+03:05 (445.) ●	+02:43 (1663.) ●
Bike	11.6 km	02:20:27	00:30:18	22.97 km/h	+00:09 (45.) ●	+01:02 (344.) ●	+02:47 (1670.) ●
Bike	25.3 km	02:43:16	00:22:49	36.03 km/h	-01:27 (35.) ●	-00:25 (250.) ●	+01:06 (1451.) ●
Bike	41 km	03:11:47	00:28:31	33.03 km/h	-01:19 (28.) ●	-00:51 (218.) ●	+00:38 (1306.) ●
Bike	54.1 km	03:47:15	00:35:28	22.16 km/h	+01:33 (52.) ●	+02:14 (375.) ●	+04:10 (1749.) ●
Bike	69.5 km	04:32:59	00:45:44	20.2 km/h	+05:29 (68.) ●	+06:09 (457.) ●	+08:29 (1928.) ●
Bike	84.2 km	05:21:30	00:48:31	18.18 km/h	+05:27 (69.) ●	+06:30 (467.) ●	+08:54 (1938.) ●
Bike	86.9 km	05:29:49	00:08:19	19.48 km/h	+01:15 (76.) ●	+01:16 (500.) ●	+01:41 (2001.) ●
Bike	88.5 km	05:34:00	00:04:11	22.95 km/h	+00:21 (67.) ●	+00:24 (454.) ●	+00:36 (1887.) ●
Bike	100.7 km	06:20:10	00:46:10	15.86 km/h	+12:36 (80.) ●	+12:35 (516.) ●	+14:35 (2031.) ●
Bike	114.5 km	06:50:53	00:30:43	26.96 km/h	+05:22 (76.) ●	+05:02 (477.) ●	+06:39 (1948.) ●
Bike	130.2 km	07:31:39	00:40:46	23.11 km/h	+08:33 (79.) ●	+08:54 (505.) ●	+10:16 (2002.) ●
Bike	143.2 km	08:13:09	00:41:30	18.8 km/h	+04:42 (70.) ●	+05:09 (457.) ●	+06:56 (1896.) ●
Bike	158.7 km	09:02:20	00:49:11	18.91 km/h	+05:49 (70.) ●	+06:21 (453.) ●	+08:01 (1852.) ●
Bike	173.4 km	09:59:28	00:57:08	15.44 km/h	+10:36 (79.) ●	+11:38 (510.) ●	+13:26 (2006.) ●
Bike	176 km	10:08:45	00:09:17	16.8 km/h	+01:53 (79.) ●	+01:58 (509.) ●	+02:19 (2018.) ●
Bike	178.4 km	10:15:49	00:07:04	20.38 km/h	+01:05 (76.) ●	+01:10 (499.) ●	+01:25 (1999.) ●
Bike	178.4 km	10:15:49	08:25:40	21.17 km/h	+01:02:04 (73.) ●	+01:09:06 (484.) ●	+01:31:58 (1977.) ●
Transition		10:27:54	00:12:05	-	+04:52 (77.) ●	+04:31 (472.) ●	+04:01 (1793.) ●
Run	0.8 km	10:33:07	00:05:13	06:31 min/km	+01:12 (77.) ●	+01:08 (482.) ●	+01:15 (1905.) ●
Run	3.7 km	10:58:02	00:24:55	08:35 min/km	+04:00 (70.) ●	+04:03 (448.) ●	+04:45 (1792.) ●
Run	4.8 km	11:07:57	00:09:55	09:00 min/km	+01:38 (69.) ●	+01:45 (447.) ●	+01:58 (1752.) ●
Run	9 km	11:42:17	00:34:20	08:10 min/km	+05:29 (68.) ●	+05:32 (434.) ●	+06:11 (1733.) ●
Run	13.2 km	12:19:29	00:37:12	08:51 min/km	+04:51 (67.) ●	+05:27 (434.) ●	+06:04 (1723.) ●
Run	14.3 km	12:30:52	00:11:23	10:20 min/km	+02:40 (76.) ●	+02:33 (490.) ●	+02:42 (1929.) ●
Run	17.3 km	12:57:22	00:26:30	08:50 min/km	+03:07 (68.) ●	+03:13 (424.) ●	+03:33 (1638.) ●
Run	19.4 km	13:14:32	00:17:10	08:10 min/km	+00:49 (48.) ●	+00:25 (299.) ●	+00:46 (1224.) ●
Run	21.6 km	13:30:17	00:15:45	07:09 min/km	+00:51 (53.) ●	+00:51 (331.) ●	+01:00 (1342.) ●
Run	24.5 km	14:01:08	00:30:51	10:38 min/km	+06:47 (77.) ●	+06:52 (500.) ●	+06:56 (1921.) ●
Run	25.7 km	14:11:05	00:09:57	08:17 min/km	+00:45 (56.) ●	+00:43 (343.) ●	+00:39 (1314.) ●
Run	29.8 km	14:44:37	00:33:32	08:10 min/km	+01:12 (46.) ●	+01:28 (300.) ●	+01:38 (1208.) ●
Run	34 km	15:23:12	00:38:35	09:11 min/km	+02:17 (56.) ●	+03:11 (351.) ●	+03:47 (1456.) ●
Run	35.1 km	15:34:00	00:10:48	09:49 min/km	+00:52 (59.) ●	+01:04 (368.) ●	+01:15 (1496.) ●
Run	38.1 km	16:01:52	00:27:52	09:17 min/km	+01:50 (60.) ●	+02:37 (372.) ●	+03:05 (1516.) ●
Run	40.2 km	16:22:10	00:20:18	09:39 min/km	+03:05 (71.) ●	+03:09 (428.) ●	+03:29 (1715.) ●
Run	42 km	16:37:26	00:15:16	08:28 min/km	+02:18 (66.) ●	+02:26 (411.) ●	+02:42 (1671.) ●
Run	42 km	16:37:26	06:09:32	08:47 min/km	+43:43 (66.) ●	+46:27 (411.) ●	+51:45 (1652.) ●
Total	224.3 km	16:37:26	16:37:26	13.49 km/h	+02:07:32 (77.) ●	+02:17:47 (490.) ●	+02:48:08 (1981.) ●

Ovr	Gen	Div	Name	#	AG
1869	446	72	Katherine Zunner	994	F35-39	USA	01:18:45	08:21:34	06:07:33	16:15:25
1893	455	73	Amanda Massopust	959	F35-39	USA	01:28:13	08:16:31	06:17:01	16:19:54
1917	463	74	Priscilla Otto	965	F35-39	USA	01:31:00	08:19:07	06:08:38	16:23:45
1937	471	75	Krissy Milnazik	961	F35-39	USA	01:33:05	08:38:23	05:56:02	16:27:18
1977	487	76	Julie Jenkins	682	F35-39	USA	01:29:16	08:04:45	06:47:51	16:36:20
1981	490	77	Lynzee Ralph	971	F35-39	USA	01:37:28	08:25:40	06:09:32	16:37:26
1989	493	78	April Lopez	956	F35-39	USA	01:52:54	08:16:42	06:12:51	16:41:44
1997	497	79	Justine Allen	904	F35-39	USA	01:39:44	08:26:07	06:22:13	16:43:20
2018	505	80	Quannah Parker-McGowan	966	F35-39	USA	01:44:41	08:29:45	06:12:20	16:50:08