Lori Cook -
Ironman 70.3 Santa Rosa 2019
Quick facts
1012/221/29All/Gender/AG
F50-54Age group
1030Bib number
USANationality
00:00 | 43:54 | 3:11:33 | 2:12:30 | 6:18:53 |
Compare Lori Cook with other athletes!
1030 Cook
1017 Alexander ×
1071 Marzorini ×
1102 Westergaard ×
540 Grosvenor ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:43:54 | 00:43:54 | 02:18 min/100m | -00:09 (47.) ● | +01:12 (358.) ● | +02:30 (1327.) ● |
Transition | 00:53:35 | 00:09:41 | - | +00:04 (48.) ● | +00:13 (340.) ● | +00:20 (1171.) ● | |
Bike | 41.2 km | 02:18:02 | 01:24:27 | 29.27 km/h | -04:11 (32.) ● | -04:42 (204.) ● | +00:31 (1098.) ● |
Bike | 63.7 km | 03:08:32 | 00:50:30 | 26.73 km/h | -03:37 (29.) ● | -03:38 (192.) ● | -00:28 (1042.) ● |
Bike | 90.1 km | 04:05:08 | 00:56:36 | 27.99 km/h | +02:22 (50.) ● | +02:12 (373.) ● | +04:52 (1486.) ● |
Bike | 90.1 km | 04:05:08 | 03:11:33 | 28.22 km/h | -05:26 (36.) ● | -06:08 (241.) ● | +04:55 (1208.) ● |
Transition | 04:06:23 | 00:01:15 | - | -05:22 (2.) ● | -05:10 (8.) ● | -04:56 (13.) ● | |
Run | 6.4 km | 04:44:06 | 00:37:43 | 05:53 min/km | -06:37 (27.) ● | -04:18 (219.) ● | -01:56 (956.) ● |
Run | 12.9 km | 05:24:24 | 00:40:18 | 06:12 min/km | +09:06 (30.) ● | +11:03 (260.) ● | +11:37 (1034.) ● |
Run | 14.5 km | 05:34:19 | 00:09:55 | 06:11 min/km | -01:04 (30.) ● | -00:39 (260.) ● | -00:12 (1026.) ● |
Run | 20.1 km | 06:18:53 | 00:44:34 | 07:57 min/km | -05:18 (29.) ● | -03:53 (238.) ● | -02:09 (914.) ● |
Run | 20.1 km | 06:18:53 | 02:12:30 | 06:35 min/km | -03:53 (30.) ● | +02:13 (242.) ● | +07:20 (959.) ● |
Total | 112.1 km | 06:18:53 | 06:18:53 | 17.75 km/h | -14:46 (29.) ● | -07:40 (221.) ● | +10:09 (1012.) ● |