Sarah McGowan -
Ironman 70.3 Santa Rosa 2019
Quick facts
1446/371/47All/Gender/AG
F50-54Age group
1074Bib number
USANationality
00:00 | 52:22 | 3:28:34 | 2:19:32 | 6:58:34 |
Compare Sarah McGowan with other athletes!
1074 McGowan
1099 Tran ×
1075 Meier ×
2525 Eng ×
230 Sturgess ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:52:22 | 00:52:22 | 02:45 min/100m | +08:19 (76.) ● | +09:40 (533.) ● | +10:58 (1807.) ● |
Transition | 01:04:31 | 00:12:09 | - | +02:32 (71.) ● | +02:41 (506.) ● | +02:48 (1663.) ● | |
Bike | 41.2 km | 02:36:40 | 01:32:09 | 26.83 km/h | +03:31 (50.) ● | +03:00 (373.) ● | +08:13 (1544.) ● |
Bike | 63.7 km | 03:34:06 | 00:57:26 | 23.51 km/h | +03:19 (58.) ● | +03:18 (415.) ● | +06:28 (1621.) ● |
Bike | 90.1 km | 04:33:05 | 00:58:59 | 26.86 km/h | +04:45 (65.) ● | +04:35 (434.) ● | +07:15 (1618.) ● |
Bike | 90.1 km | 04:33:05 | 03:28:34 | 25.92 km/h | +11:35 (56.) ● | +10:53 (402.) ● | +21:56 (1576.) ● |
Transition | 04:39:02 | 00:05:57 | - | -00:40 (36.) ● | -00:28 (282.) ● | -00:14 (1017.) ● | |
Run | 6.4 km | 05:17:01 | 00:37:59 | 05:56 min/km | -06:21 (29.) ● | -04:02 (229.) ● | -01:40 (984.) ● |
Run | 12.9 km | 05:59:56 | 00:42:55 | 06:36 min/km | +11:43 (43.) ● | +13:40 (322.) ● | +14:14 (1227.) ● |
Run | 14.5 km | 06:10:30 | 00:10:34 | 06:36 min/km | -00:25 (43.) ● | ±00:00 (322.) ● | +00:27 (1224.) ● |
Run | 20.1 km | 06:58:34 | 00:48:04 | 08:34 min/km | -01:48 (39.) ● | -00:23 (305.) ● | +01:21 (1109.) ● |
Run | 20.1 km | 06:58:34 | 02:19:32 | 06:56 min/km | +03:09 (36.) ● | +09:15 (285.) ● | +14:22 (1108.) ● |
Total | 112.1 km | 06:58:34 | 06:58:34 | 16.07 km/h | +24:55 (47.) ● | +32:01 (371.) ● | +49:50 (1446.) ● |