Carolyn Difonzo -
Ironman 70.3 Santa Rosa 2019
Quick facts
1279/315/17All/Gender/AG
F55-59Age group
1120Bib number
USANationality
00:00 | 46:55 | 3:20:42 | 2:14:05 | 6:42:33 |
Compare Carolyn Difonzo with other athletes!
1120 Difonzo
541 Carlson ×
1139 Meinhardt ×
1155 Takei ×
1118 Daul ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:46:55 | 00:46:55 | 02:28 min/100m | +00:53 (28.) ● | +04:13 (431.) ● | +05:31 (1550.) ● |
Transition | 00:58:36 | 00:11:41 | - | +01:26 (36.) ● | +02:13 (480.) ● | +02:20 (1584.) ● | |
Bike | 41.2 km | 02:27:04 | 01:28:28 | 27.94 km/h | -02:01 (22.) ● | -00:41 (286.) ● | +04:32 (1363.) ● |
Bike | 63.7 km | 03:22:01 | 00:54:57 | 24.57 km/h | -00:49 (21.) ● | +00:49 (341.) ● | +03:59 (1453.) ● |
Bike | 90.1 km | 04:19:18 | 00:57:17 | 27.65 km/h | +01:27 (28.) ● | +02:53 (381.) ● | +05:33 (1519.) ● |
Bike | 90.1 km | 04:19:18 | 03:20:42 | 26.94 km/h | -01:23 (22.) ● | +03:01 (339.) ● | +14:04 (1441.) ● |
Transition | 04:28:28 | 00:09:10 | - | +02:04 (36.) ● | +02:45 (524.) ● | +02:59 (1725.) ● | |
Run | 6.4 km | 05:06:51 | 00:38:23 | 05:59 min/km | -08:07 (11.) ● | -03:38 (242.) ● | -01:16 (1017.) ● |
Run | 12.9 km | 05:46:34 | 00:39:43 | 06:06 min/km | +06:44 (10.) ● | +10:28 (247.) ● | +11:02 (998.) ● |
Run | 14.5 km | 05:56:21 | 00:09:47 | 06:06 min/km | -01:49 (10.) ● | -00:47 (248.) ● | -00:20 (996.) ● |
Run | 20.1 km | 06:42:33 | 00:46:12 | 08:14 min/km | -07:27 (12.) ● | -02:15 (266.) ● | -00:31 (1000.) ● |
Run | 20.1 km | 06:42:33 | 02:14:05 | 06:40 min/km | -10:39 (10.) ● | +03:48 (252.) ● | +08:55 (986.) ● |
Total | 112.1 km | 06:42:33 | 06:42:33 | 16.71 km/h | -07:39 (17.) ● | +16:00 (315.) ● | +33:49 (1279.) ● |