Jan Henson -
Ironman 70.3 Santa Rosa 2019
Quick facts
1552/411/26All/Gender/AG
F55-59Age group
1128Bib number
USANationality
00:00 | 37:29 | 3:23:17 | 2:52:10 | 7:10:13 |
Compare Jan Henson with other athletes!
1128 Henson
1113 Carr ×
1112 Braun ×
2532 Cofano ×
1110 Atkinson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:37:29 | 00:37:29 | 01:58 min/100m | -08:33 (7.) ● | -05:13 (152.) ● | -03:55 (622.) ● |
Transition | 00:48:24 | 00:10:55 | - | +00:40 (31.) ● | +01:27 (431.) ● | +01:34 (1446.) ● | |
Bike | 41.2 km | 02:19:04 | 01:30:40 | 27.26 km/h | +00:11 (26.) ● | +01:31 (343.) ● | +06:44 (1471.) ● |
Bike | 63.7 km | 03:15:16 | 00:56:12 | 24.02 km/h | +00:26 (25.) ● | +02:04 (383.) ● | +05:14 (1553.) ● |
Bike | 90.1 km | 04:11:41 | 00:56:25 | 28.08 km/h | +00:35 (27.) ● | +02:01 (368.) ● | +04:41 (1476.) ● |
Bike | 90.1 km | 04:11:41 | 03:23:17 | 26.59 km/h | +01:12 (26.) ● | +05:36 (364.) ● | +16:39 (1492.) ● |
Transition | 04:18:03 | 00:06:22 | - | -00:44 (21.) ● | -00:03 (332.) ● | +00:11 (1150.) ● | |
Run | 6.4 km | 05:08:18 | 00:50:15 | 07:51 min/km | +03:45 (29.) ● | +08:14 (480.) ● | +10:36 (1708.) ● |
Run | 12.9 km | 06:01:10 | 00:52:52 | 08:08 min/km | +19:53 (33.) ● | +23:37 (509.) ● | +24:11 (1731.) ● |
Run | 14.5 km | 06:14:11 | 00:13:01 | 08:08 min/km | +01:25 (33.) ● | +02:27 (509.) ● | +02:54 (1731.) ● |
Run | 20.1 km | 07:10:13 | 00:56:02 | 10:00 min/km | +02:23 (29.) ● | +07:35 (463.) ● | +09:19 (1563.) ● |
Run | 20.1 km | 07:10:13 | 02:52:10 | 08:33 min/km | +27:26 (32.) ● | +41:53 (492.) ● | +47:00 (1691.) ● |
Total | 112.1 km | 07:10:13 | 07:10:13 | 15.63 km/h | +20:01 (26.) ● | +43:40 (411.) ● | +01:01:29 (1552.) ● |