aidiagnostics

Ad

Clair Howard -
Ironman 70.3 Santa Rosa 2019

Quick facts

926/199/10All/Gender/AG

F55-59Age group

1131Bib number

USANationality


00:00	48:24	3:06:57	2:03:51	6:11:59

aidiagnostics

Ad

Compare Clair Howard with other athletes!

1131 Howard

1111 Benoit-Krause ×

374 Miller ×

231 Conidaris ×

372 Colosi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	1.9 km	00:48:24	00:48:24	02:32 min/100m	+02:22 (33.) ●	+05:42 (464.) ●	+07:00 (1634.) ●
Transition		00:56:50	00:08:26	-	-01:49 (8.) ●	-01:02 (233.) ●	-00:55 (843.) ●
Bike	41.2 km	02:21:39	01:24:49	29.15 km/h	-05:40 (16.) ●	-04:20 (205.) ●	+00:53 (1118.) ●
Bike	63.7 km	03:12:41	00:51:02	26.45 km/h	-04:44 (16.) ●	-03:06 (205.) ●	+00:04 (1096.) ●
Bike	90.1 km	04:03:47	00:51:06	31 km/h	-04:44 (15.) ●	-03:18 (209.) ●	-00:38 (1025.) ●
Bike	90.1 km	04:03:47	03:06:57	28.92 km/h	-15:08 (16.) ●	-10:44 (204.) ●	+00:19 (1081.) ●
Transition		04:08:08	00:04:21	-	-02:45 (6.) ●	-02:04 (133.) ●	-01:50 (534.) ●
Run	6.4 km	04:44:01	00:35:53	05:36 min/km	-10:37 (5.) ●	-06:08 (157.) ●	-03:46 (763.) ●
Run	12.9 km	05:21:19	00:37:18	05:44 min/km	+04:19 (8.) ●	+08:03 (181.) ●	+08:37 (811.) ●
Run	14.5 km	05:30:30	00:09:11	05:44 min/km	-02:25 (8.) ●	-01:23 (181.) ●	-00:56 (800.) ●
Run	20.1 km	06:11:59	00:41:29	07:24 min/km	-12:10 (8.) ●	-06:58 (169.) ●	-05:14 (703.) ●
Run	20.1 km	06:11:59	02:03:51	06:09 min/km	-20:53 (6.) ●	-06:26 (164.) ●	-01:19 (752.) ●
Total	112.1 km	06:11:59	06:11:59	18.08 km/h	-38:13 (10.) ●	-14:34 (199.) ●	+03:15 (926.) ●

Ovr	Gen	Div	Name	#	AG
613	114	5	Karyn Hoffman	233	F55-59	USA	00:00:00	02:56:17	01:55:15	00:00:00	00:00:00
697	136	6	Joann Miller	1141	F55-59	USA	00:00:00	02:46:49	02:09:21	00:00:00	00:00:00
731	142	7	Jackie Cooper	373	F55-59	USA	00:00:00	02:58:55	02:05:51	00:00:00	00:00:00
738	143	8	Monique Benoit-Krause	1111	F55-59	USA	00:00:00	02:57:38	02:04:15	00:00:00	00:00:00
799	163	9	Kim Miller	374	F55-59	USA	00:00:00	02:51:45	02:23:47	00:00:00	00:00:00
926	199	10	Clair Howard	1131	F55-59	USA	00:00:00	03:06:57	02:03:51	00:00:00	00:00:00
969	209	11	Tani Conidaris	231	F55-59	USA	00:00:00	03:04:32	02:21:09	00:00:00	00:00:00
993	216	12	Jen Colosi	372	F55-59	USA	00:00:00	03:00:10	02:20:45	00:00:00	00:00:00
1032	225	13	Chacha Ramon	2533	F55-59	USA	00:00:00	03:07:20	02:16:37	00:00:00	00:00:00
1142	262	14	Maureen MacDonald	1138	F55-59	USA	00:00:00	03:03:16	02:47:58	00:00:00	00:00:00

All Results

Statistics: Ironman 70.3 Santa Rosa 2019

Results: Ironman 70.3 Santa Rosa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read