Robin Howard -
Ironman 70.3 Santa Rosa 2019
Quick facts
1745/496/33All/Gender/AG
F55-59Age group
1132Bib number
USANationality
00:00 | 47:29 | 3:50:45 | 2:46:48 | 7:43:42 |
Compare Robin Howard with other athletes!
1132 Howard
1122 Duquette ×
1143 Noble ×
1147 Olson ×
1162 Zeigel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:47:29 | 00:47:29 | 02:29 min/100m | +01:27 (30.) ● | +04:47 (442.) ● | +06:05 (1578.) ● |
Transition | 00:57:48 | 00:10:19 | - | +00:04 (27.) ● | +00:51 (390.) ● | +00:58 (1318.) ● | |
Bike | 41.2 km | 02:39:37 | 01:41:49 | 24.28 km/h | +11:20 (39.) ● | +12:40 (531.) ● | +17:53 (1843.) ● |
Bike | 63.7 km | 03:43:36 | 01:03:59 | 21.1 km/h | +08:13 (37.) ● | +09:51 (542.) ● | +13:01 (1860.) ● |
Bike | 90.1 km | 04:48:33 | 01:04:57 | 24.39 km/h | +09:07 (41.) ● | +10:33 (545.) ● | +13:13 (1851.) ● |
Bike | 90.1 km | 04:48:33 | 03:50:45 | 23.43 km/h | +28:40 (41.) ● | +33:04 (541.) ● | +44:07 (1862.) ● |
Transition | 04:56:54 | 00:08:21 | - | +01:15 (32.) ● | +01:56 (466.) ● | +02:10 (1601.) ● | |
Run | 6.4 km | 05:50:01 | 00:53:07 | 08:17 min/km | +06:37 (35.) ● | +11:06 (522.) ● | +13:28 (1805.) ● |
Run | 12.9 km | 06:39:10 | 00:49:09 | 07:33 min/km | +16:10 (26.) ● | +19:54 (448.) ● | +20:28 (1553.) ● |
Run | 14.5 km | 06:51:16 | 00:12:06 | 07:33 min/km | +00:30 (26.) ● | +01:32 (448.) ● | +01:59 (1553.) ● |
Run | 20.1 km | 07:43:42 | 00:52:26 | 09:21 min/km | -01:13 (23.) ● | +03:59 (398.) ● | +05:43 (1375.) ● |
Run | 20.1 km | 07:43:42 | 02:46:48 | 08:17 min/km | +22:04 (26.) ● | +36:31 (455.) ● | +41:38 (1599.) ● |
Total | 112.1 km | 07:43:42 | 07:43:42 | 14.51 km/h | +53:30 (33.) ● | +01:17:09 (496.) ● | +01:34:58 (1745.) ● |